Russ Ward -
Ironman 70.3 Oregon 2022

Quick facts

475/384/54All/Gender/AG

M45-49Age group

843Bib number

USANationality


24:10	2:45:04	1:51:58	5:12:31

Compare Russ Ward with other athletes!

843 Ward

1410 Tran ×

285 Vergara ×

2468 Kennedy ×

2212 Sides ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:24:10	00:24:10	01:09 min/100m	+00:46 (118.) ●	+00:45 (881.) ●	+00:10 (1322.) ●
Transition		00:32:04	00:07:54	-	-00:21 (91.) ●	-00:39 (651.) ●	-00:49 (1034.) ●
Bike	9.8 km	00:49:52	00:17:48	33.03 km/h	-00:45 (73.) ●	-00:52 (491.) ●	-01:31 (586.) ●
Bike	25.8 km	01:19:07	00:29:15	32.82 km/h	-01:49 (67.) ●	-02:00 (442.) ●	-03:23 (518.) ●
Bike	45.1 km	01:52:59	00:33:52	34.19 km/h	-02:22 (58.) ●	-02:46 (393.) ●	-04:19 (468.) ●
Bike	64.3 km	02:28:44	00:35:45	32.22 km/h	-03:19 (59.) ●	-03:26 (406.) ●	-05:12 (482.) ●
Bike	80.4 km	02:58:17	00:29:33	32.69 km/h	-02:03 (66.) ●	-02:31 (446.) ●	-04:05 (536.) ●
Bike	90.1 km	03:17:08	00:18:51	30.88 km/h	-01:11 (63.) ●	-01:27 (447.) ●	-02:18 (540.) ●
Bike	90.1 km	03:17:08	02:45:04	32.75 km/h	-11:29 (60.) ●	-13:02 (421.) ●	-20:48 (499.) ●
Transition		03:20:33	00:03:25	-	-01:49 (41.) ●	-02:31 (319.) ●	-02:31 (491.) ●
Run	1.4 km	03:27:59	00:07:26	05:18 min/km	-01:53 (19.) ●	-01:55 (207.) ●	-02:23 (251.) ●
Run	3.8 km	03:39:36	00:11:37	04:50 min/km	-02:33 (29.) ●	-02:41 (269.) ●	-03:25 (329.) ●
Run	6.7 km	03:53:40	00:14:04	04:51 min/km	-00:48 (91.) ●	-00:48 (665.) ●	-01:33 (913.) ●
Run	8.3 km	04:02:41	00:09:01	05:38 min/km	-01:10 (62.) ●	-01:13 (487.) ●	-01:43 (629.) ●
Run	10.8 km	04:15:35	00:12:54	05:09 min/km	-03:08 (37.) ●	-03:16 (320.) ●	-04:05 (409.) ●
Run	13.2 km	04:29:01	00:13:26	05:35 min/km	-02:03 (57.) ●	-02:15 (460.) ●	-02:57 (605.) ●
Run	15.9 km	04:41:55	00:12:54	04:46 min/km	-03:09 (39.) ●	-03:20 (316.) ●	-04:00 (408.) ●
Run	17.5 km	04:50:57	00:09:02	05:38 min/km	-01:55 (42.) ●	-02:04 (363.) ●	-02:29 (475.) ●
Run	21.4 km	05:12:31	00:21:34	05:31 min/km	-04:32 (45.) ●	-04:46 (376.) ●	-05:43 (499.) ●
Run	21.4 km	05:12:31	01:51:58	05:13 min/km	-21:11 (42.) ●	-22:18 (372.) ●	-28:18 (481.) ●
Total	113.6 km	05:12:31	05:12:31	21.81 km/h	-34:04 (54.) ●	-37:45 (384.) ●	-52:16 (475.) ●

Ovr	Gen	Div	Name	#	AG
431	350	49	Tim Norris	1741	M45-49	USA	00:19:48	02:42:19	01:56:24	05:08:58
436	355	50	Greg Magee	1699	M45-49	USA	00:21:12	02:38:46	01:59:06	05:09:32
445	362	51	Francisco Silva	2182	M45-49	MEX	00:20:00	02:45:11	01:56:25	05:10:17
469	380	52	Ben Tran	1410	M45-49	VNM	00:23:49	02:48:14	01:49:44	05:11:56
473	383	53	Carlos Vergara	285	M45-49	USA	00:20:58	02:55:49	01:46:55	05:12:16
475	384	54	Russ Ward	843	M45-49	USA	00:24:10	02:45:04	01:51:58	05:12:31
480	389	55	Christopher Kennedy	2468	M45-49	USA	00:24:02	02:38:08	02:00:22	05:12:57
484	392	56	Matt Sides	2212	M45-49	USA	00:20:56	02:45:19	01:56:52	05:13:03
489	397	57	Craig Dykstra	2281	M45-49	USA	00:21:33	02:40:52	02:00:35	05:13:28
491	399	58	Emerson Cabigting	1761	M45-49	USA	00:22:58	02:40:48	01:59:36	05:13:39