Keith Nowak -
Ironman 70.3 WC Chattanooga Men 2017
Quick facts
1673/1673/275Alle/Geschlecht/AK
M30-34Altersklasse
2348Startnummer
USANationalität
38:40 | 2:57:08 | 1:40:47 | 5:25:31 |
Vergleiche Keith Nowak mit anderen Athleten!
2348 Nowak
2351 Onaran ×
2451 Van Der Heijden ×
2197 Delbaere ×
2471 Watkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:40 | 00:38:40 | 02:02 min/100m | +04:43 (274.) ● | +02:34 (1754.) ● | +02:34 (1754.) ● |
Wechsel | 00:43:42 | 00:05:02 | - | +00:59 (294.) ● | +00:32 (1893.) ● | +00:32 (1893.) ● | |
Radfahren | 7.8 km | 00:57:47 | 00:14:05 | 33.23 km/h | +01:26 (293.) ● | +00:59 (2030.) ● | +00:59 (2030.) ● |
Radfahren | 13 km | 01:20:57 | 00:23:10 | 13.47 km/h | +03:47 (302.) ● | +02:28 (2018.) ● | +02:28 (2018.) ● |
Radfahren | 37.1 km | 02:11:18 | 00:50:21 | 28.72 km/h | +07:12 (304.) ● | +05:19 (2099.) ● | +05:19 (2099.) ● |
Radfahren | 49.7 km | 02:30:01 | 00:18:43 | 40.39 km/h | +02:06 (305.) ● | +01:26 (2046.) ● | +01:26 (2046.) ● |
Radfahren | 72.4 km | 03:10:10 | 00:40:09 | 33.92 km/h | +03:06 (278.) ● | +01:44 (1792.) ● | +01:44 (1792.) ● |
Radfahren | 90.1 km | 03:40:50 | 00:30:40 | 34.63 km/h | +01:33 (260.) ● | +00:30 (1586.) ● | +00:30 (1586.) ● |
Radfahren | 90.1 km | 03:40:50 | 02:57:08 | 30.52 km/h | +19:10 (291.) ● | +12:26 (1970.) ● | +12:26 (1970.) ● |
Wechsel | 03:44:44 | 00:03:54 | - | +01:22 (301.) ● | +00:53 (2031.) ● | +00:53 (2031.) ● | |
Laufen | 0.5 km | 03:46:46 | 00:02:02 | 04:04 min/km | +00:04 (234.) ● | -00:05 (1128.) ● | -00:05 (1128.) ● |
Laufen | 3.6 km | 04:02:45 | 00:15:59 | 05:09 min/km | +00:34 (230.) ● | -00:34 (1177.) ● | -00:34 (1177.) ● |
Laufen | 5.6 km | 04:12:26 | 00:09:41 | 04:50 min/km | +00:26 (237.) ● | -00:17 (1235.) ● | -00:17 (1235.) ● |
Laufen | 6.7 km | 04:17:36 | 00:05:10 | 04:41 min/km | +00:01 (198.) ● | -00:24 (926.) ● | -00:24 (926.) ● |
Laufen | 7.9 km | 04:23:24 | 00:05:48 | 04:49 min/km | +00:14 (228.) ● | -00:14 (1188.) ● | -00:14 (1188.) ● |
Laufen | 9.3 km | 04:29:02 | 00:05:38 | 04:01 min/km | ±00:00 (190.) ● | -00:28 (915.) ● | -00:28 (915.) ● |
Laufen | 10.9 km | 04:37:58 | 00:08:56 | 05:35 min/km | +01:21 (287.) ● | +00:46 (1880.) ● | +00:46 (1880.) ● |
Laufen | 13.2 km | 04:49:05 | 00:11:07 | 04:50 min/km | +00:33 (246.) ● | -00:17 (1279.) ● | -00:17 (1279.) ● |
Laufen | 15.2 km | 04:59:14 | 00:10:09 | 05:04 min/km | +00:15 (223.) ● | -00:31 (1155.) ● | -00:31 (1155.) ● |
Laufen | 16.3 km | 05:04:30 | 00:05:16 | 04:47 min/km | -00:17 (144.) ● | -00:42 (696.) ● | -00:42 (696.) ● |
Laufen | 17.5 km | 05:10:31 | 00:06:01 | 05:00 min/km | +00:05 (212.) ● | -00:25 (1057.) ● | -00:25 (1057.) ● |
Laufen | 18.8 km | 05:16:15 | 00:05:44 | 04:24 min/km | -00:16 (149.) ● | -00:45 (725.) ● | -00:45 (725.) ● |
Laufen | 20.5 km | 05:23:12 | 00:06:57 | 04:05 min/km | -00:47 (77.) ● | -01:24 (326.) ● | -01:24 (326.) ● |
Laufen | 21.1 km | 05:25:31 | 00:02:19 | 03:51 min/km | -00:11 (114.) ● | -00:21 (515.) ● | -00:21 (515.) ● |
Laufen | 21.1 km | 05:25:31 | 01:40:47 | 04:46 min/km | +02:02 (217.) ● | -05:41 (1057.) ● | -05:41 (1057.) ● |
Total | 113.1 km | 05:25:31 | 05:25:31 | 20.85 km/h | +28:16 (275.) ● | +10:44 (1673.) ● | +10:44 (1673.) ● |