Keith Nowak -
Ironman 70.3 WC Chattanooga Men 2017

Quick facts

1673/1673/275All/Gender/AG

M30-34Age group

2348Bib number

USANationality


38:40	2:57:08	1:40:47	5:25:31

Compare Keith Nowak with other athletes!

2348 Nowak

2351 Onaran ×

2451 Van Der Heijden ×

2197 Delbaere ×

2471 Watkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+04:43 (274.) ●	+02:34 (1754.) ●	+02:34 (1754.) ●
Transition		00:43:42	00:05:02	-	+00:59 (294.) ●	+00:32 (1893.) ●	+00:32 (1893.) ●
Bike	7.8 km	00:57:47	00:14:05	33.23 km/h	+01:26 (293.) ●	+00:59 (2030.) ●	+00:59 (2030.) ●
Bike	13 km	01:20:57	00:23:10	13.47 km/h	+03:47 (302.) ●	+02:28 (2018.) ●	+02:28 (2018.) ●
Bike	37.1 km	02:11:18	00:50:21	28.72 km/h	+07:12 (304.) ●	+05:19 (2099.) ●	+05:19 (2099.) ●
Bike	49.7 km	02:30:01	00:18:43	40.39 km/h	+02:06 (305.) ●	+01:26 (2046.) ●	+01:26 (2046.) ●
Bike	72.4 km	03:10:10	00:40:09	33.92 km/h	+03:06 (278.) ●	+01:44 (1792.) ●	+01:44 (1792.) ●
Bike	90.1 km	03:40:50	00:30:40	34.63 km/h	+01:33 (260.) ●	+00:30 (1586.) ●	+00:30 (1586.) ●
Bike	90.1 km	03:40:50	02:57:08	30.52 km/h	+19:10 (291.) ●	+12:26 (1970.) ●	+12:26 (1970.) ●
Transition		03:44:44	00:03:54	-	+01:22 (301.) ●	+00:53 (2031.) ●	+00:53 (2031.) ●
Run	0.5 km	03:46:46	00:02:02	04:04 min/km	+00:04 (234.) ●	-00:05 (1128.) ●	-00:05 (1128.) ●
Run	3.6 km	04:02:45	00:15:59	05:09 min/km	+00:34 (230.) ●	-00:34 (1177.) ●	-00:34 (1177.) ●
Run	5.6 km	04:12:26	00:09:41	04:50 min/km	+00:26 (237.) ●	-00:17 (1235.) ●	-00:17 (1235.) ●
Run	6.7 km	04:17:36	00:05:10	04:41 min/km	+00:01 (198.) ●	-00:24 (926.) ●	-00:24 (926.) ●
Run	7.9 km	04:23:24	00:05:48	04:49 min/km	+00:14 (228.) ●	-00:14 (1188.) ●	-00:14 (1188.) ●
Run	9.3 km	04:29:02	00:05:38	04:01 min/km	±00:00 (190.) ●	-00:28 (915.) ●	-00:28 (915.) ●
Run	10.9 km	04:37:58	00:08:56	05:35 min/km	+01:21 (287.) ●	+00:46 (1880.) ●	+00:46 (1880.) ●
Run	13.2 km	04:49:05	00:11:07	04:50 min/km	+00:33 (246.) ●	-00:17 (1279.) ●	-00:17 (1279.) ●
Run	15.2 km	04:59:14	00:10:09	05:04 min/km	+00:15 (223.) ●	-00:31 (1155.) ●	-00:31 (1155.) ●
Run	16.3 km	05:04:30	00:05:16	04:47 min/km	-00:17 (144.) ●	-00:42 (696.) ●	-00:42 (696.) ●
Run	17.5 km	05:10:31	00:06:01	05:00 min/km	+00:05 (212.) ●	-00:25 (1057.) ●	-00:25 (1057.) ●
Run	18.8 km	05:16:15	00:05:44	04:24 min/km	-00:16 (149.) ●	-00:45 (725.) ●	-00:45 (725.) ●
Run	20.5 km	05:23:12	00:06:57	04:05 min/km	-00:47 (77.) ●	-01:24 (326.) ●	-01:24 (326.) ●
Run	21.1 km	05:25:31	00:02:19	03:51 min/km	-00:11 (114.) ●	-00:21 (515.) ●	-00:21 (515.) ●
Run	21.1 km	05:25:31	01:40:47	04:46 min/km	+02:02 (217.) ●	-05:41 (1057.) ●	-05:41 (1057.) ●
Total	113.1 km	05:25:31	05:25:31	20.85 km/h	+28:16 (275.) ●	+10:44 (1673.) ●	+10:44 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1584	1584	270	John Huddleston	2270	M30-34	USA	00:30:24	02:52:37	01:52:07	05:21:19
1593	1593	271	Arthur Borelli	2161	M30-34	BRA	00:29:43	03:04:19	01:40:45	05:21:43
1605	1605	272	Angelo Delle Monache	2198	M30-34	ITA	00:44:57	02:50:57	01:39:14	05:22:50
1648	1648	273	Mert Onaran	2351	M30-34	TUR	00:29:26	02:47:27	02:01:55	05:24:33
1665	1665	274	Francois Van Der Heijden	2451	M30-34	AUS	00:35:07	02:42:26	02:01:15	05:25:14
1673	1673	275	Keith Nowak	2348	M30-34	USA	00:38:40	02:57:08	01:40:47	05:25:31
1679	1679	276	Wouter Jos G. Delbaere	2197	M30-34	BEL	00:39:40	02:50:34	01:49:14	05:25:48
1681	1681	277	William Watkins	2471	M30-34	USA	00:30:03	02:55:19	01:53:49	05:25:49
1700	1700	278	Phil Sconzert	2411	M30-34	USA	00:35:29	02:44:27	02:00:11	05:26:42
1714	1714	279	Pieter De Clercq	2192	M30-34	BEL	00:40:14	02:40:31	01:58:00	05:27:11