Siak Peng Bong -
Ironman 70.3 Desaru Coast 2022
Quick facts
479/419/107Alle/Geschlecht/AK
M40-44Altersklasse
555Startnummer
MalaysiaNationalität
44:51 | 3:13:42 | 2:41:32 | 6:53:32 |
Vergleiche Siak Peng Bong mit anderen Athleten!
555 Bong
538 Ab. Rahim ×
758 Leong ×
624 Muttaqin ×
709 Mohamed Zainal Abidin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:51 | 00:44:51 | 02:21 min/100m | -07:37 (27.) ● | -07:00 (143.) ● | -06:56 (166.) ● |
Wechsel | 00:51:39 | 00:06:48 | - | +00:39 (109.) ● | +00:31 (424.) ● | +00:35 (494.) ● | |
Radfahren | 11.4 km | 01:18:08 | 00:26:29 | 25.83 km/h | +01:26 (121.) ● | +01:02 (453.) ● | +00:49 (498.) ● |
Radfahren | 29.1 km | 01:50:43 | 00:32:35 | 32.59 km/h | -01:26 (49.) ● | -02:12 (163.) ● | -02:26 (170.) ● |
Radfahren | 47 km | 02:27:11 | 00:36:28 | 29.45 km/h | +02:49 (134.) ● | +02:14 (523.) ● | +01:56 (583.) ● |
Radfahren | 64.7 km | 03:05:15 | 00:38:04 | 27.9 km/h | +03:22 (133.) ● | +02:41 (523.) ● | +02:25 (587.) ● |
Radfahren | 90.1 km | 04:05:21 | 01:00:06 | 25.36 km/h | +07:23 (146.) ● | +06:17 (557.) ● | +06:01 (630.) ● |
Radfahren | 90.1 km | 04:05:21 | 03:13:42 | 27.91 km/h | +13:34 (130.) ● | +10:02 (494.) ● | +08:45 (551.) ● |
Wechsel | 04:12:00 | 00:06:39 | - | +01:25 (135.) ● | +01:25 (534.) ● | +01:31 (616.) ● | |
Laufen | 0.3 km | 04:15:14 | 00:03:14 | 10:46 min/km | +00:50 (154.) ● | +00:47 (631.) ● | +00:46 (721.) ● |
Laufen | 7.3 km | 05:06:03 | 00:50:49 | 07:15 min/km | +04:39 (120.) ● | +04:51 (491.) ● | +04:52 (563.) ● |
Laufen | 14.3 km | 05:58:47 | 00:52:44 | 07:31 min/km | +03:29 (104.) ● | +03:19 (437.) ● | +03:22 (503.) ● |
Laufen | 21 km | 06:53:32 | 00:54:45 | 08:10 min/km | +01:51 (100.) ● | +01:11 (386.) ● | +01:26 (446.) ● |
Laufen | 21 km | 06:53:32 | 02:41:32 | 07:41 min/km | +10:49 (106.) ● | +10:08 (440.) ● | +10:26 (506.) ● |
Total | 113 km | 06:53:32 | 06:53:32 | 16.4 km/h | +18:50 (107.) ● | +15:06 (419.) ● | +14:21 (479.) ● |