Siak Peng Bong -
Ironman 70.3 Desaru Coast 2022

  Quick facts

479/419/107All/Gender/AG

M40-44Age group

555Bib number

MalaysiaNationality

44:513:13:422:41:32 6:53:32

  Compare Siak Peng Bong with other athletes!

555 Bong
538 Ab. Rahim × 
758 Leong × 
624 Muttaqin × 
709 Mohamed Zainal Abidin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:51 00:44:5102:21 min/100m-07:37 (27.) -07:00 (143.) -06:56 (166.)
Transition 00:51:39 00:06:48 - +00:39 (109.) +00:31 (424.) +00:35 (494.)
Bike11.4 km 01:18:08 00:26:2925.83 km/h+01:26 (121.) +01:02 (453.) +00:49 (498.)
Bike29.1 km 01:50:43 00:32:3532.59 km/h-01:26 (49.) -02:12 (163.) -02:26 (170.)
Bike47 km 02:27:11 00:36:2829.45 km/h+02:49 (134.) +02:14 (523.) +01:56 (583.)
Bike64.7 km 03:05:15 00:38:0427.9 km/h+03:22 (133.) +02:41 (523.) +02:25 (587.)
Bike90.1 km 04:05:21 01:00:0625.36 km/h+07:23 (146.) +06:17 (557.) +06:01 (630.)
Bike90.1 km 04:05:21 03:13:4227.91 km/h+13:34 (130.) +10:02 (494.) +08:45 (551.)
Transition 04:12:00 00:06:39 - +01:25 (135.) +01:25 (534.) +01:31 (616.)
Run0.3 km 04:15:14 00:03:1410:46 min/km+00:50 (154.) +00:47 (631.) +00:46 (721.)
Run7.3 km 05:06:03 00:50:4907:15 min/km+04:39 (120.) +04:51 (491.) +04:52 (563.)
Run14.3 km 05:58:47 00:52:4407:31 min/km+03:29 (104.) +03:19 (437.) +03:22 (503.)
Run21 km 06:53:32 00:54:4508:10 min/km+01:51 (100.) +01:11 (386.) +01:26 (446.)
Run21 km 06:53:32 02:41:3207:41 min/km+10:49 (106.) +10:08 (440.) +10:26 (506.)
Total 113 km 06:53:32 06:53:3216.4 km/h+18:50 (107.) +15:06 (419.) +14:21 (479.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance