Danl Lok -
Ironman 70.3 Desaru Coast 2022
Quick facts
599/525/131Alle/Geschlecht/AK
M40-44Altersklasse
650Startnummer
MalaysiaNationalität
1:04:01 | 3:10:46 | 2:54:41 | 7:22:23 |
Vergleiche Danl Lok mit anderen Athleten!
650 Lok
689 Lim ×
585 Hashim ×
740 Yik Lin ×
641 Kim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:04:01 | 01:04:01 | 03:22 min/100m | +11:33 (148.) ● | +12:10 (628.) ● | +12:14 (718.) ● |
Wechsel | 01:13:04 | 00:09:03 | - | +02:54 (147.) ● | +02:46 (609.) ● | +02:50 (701.) ● | |
Radfahren | 11.4 km | 01:40:50 | 00:27:46 | 24.63 km/h | +02:43 (137.) ● | +02:19 (537.) ● | +02:06 (604.) ● |
Radfahren | 29.1 km | 02:17:40 | 00:36:50 | 28.83 km/h | +02:49 (139.) ● | +02:03 (521.) ● | +01:49 (578.) ● |
Radfahren | 47 km | 02:55:29 | 00:37:49 | 28.4 km/h | +04:10 (150.) ● | +03:35 (584.) ● | +03:17 (658.) ● |
Radfahren | 64.7 km | 03:29:31 | 00:34:02 | 31.2 km/h | -00:40 (82.) ● | -01:21 (285.) ● | -01:37 (305.) ● |
Radfahren | 90.1 km | 04:23:50 | 00:54:19 | 28.06 km/h | +01:36 (107.) ● | +00:30 (395.) ● | +00:14 (444.) ● |
Radfahren | 90.1 km | 04:23:50 | 03:10:46 | 28.34 km/h | +10:38 (122.) ● | +07:06 (458.) ● | +05:49 (510.) ● |
Wechsel | 04:27:42 | 00:03:52 | - | -01:22 (42.) ● | -01:22 (178.) ● | -01:16 (219.) ● | |
Laufen | 0.3 km | 04:30:01 | 00:02:19 | 07:43 min/km | -00:05 (81.) ● | -00:08 (337.) ● | -00:09 (384.) ● |
Laufen | 7.3 km | 05:21:56 | 00:51:55 | 07:25 min/km | +05:45 (125.) ● | +05:57 (520.) ● | +05:58 (596.) ● |
Laufen | 14.3 km | 06:19:18 | 00:57:22 | 08:11 min/km | +08:07 (127.) ● | +07:57 (519.) ● | +08:00 (599.) ● |
Laufen | 21 km | 07:22:23 | 01:03:05 | 09:24 min/km | +10:11 (128.) ● | +09:31 (524.) ● | +09:46 (607.) ● |
Laufen | 21 km | 07:22:23 | 02:54:41 | 08:19 min/km | +23:58 (127.) ● | +23:17 (516.) ● | +23:35 (595.) ● |
Total | 113 km | 07:22:23 | 07:22:23 | 15.33 km/h | +47:41 (131.) ● | +43:57 (525.) ● | +43:12 (599.) ● |