Danl Lok -
Ironman 70.3 Desaru Coast 2022

  Quick facts

599/525/131All/Gender/AG

M40-44Age group

650Bib number

MalaysiaNationality

1:04:013:10:462:54:41 7:22:23

  Compare Danl Lok with other athletes!

650 Lok
689 Lim × 
585 Hashim × 
740 Yik Lin × 
641 Kim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:01 01:04:0103:22 min/100m+11:33 (148.) +12:10 (628.) +12:14 (718.)
Transition 01:13:04 00:09:03 - +02:54 (147.) +02:46 (609.) +02:50 (701.)
Bike11.4 km 01:40:50 00:27:4624.63 km/h+02:43 (137.) +02:19 (537.) +02:06 (604.)
Bike29.1 km 02:17:40 00:36:5028.83 km/h+02:49 (139.) +02:03 (521.) +01:49 (578.)
Bike47 km 02:55:29 00:37:4928.4 km/h+04:10 (150.) +03:35 (584.) +03:17 (658.)
Bike64.7 km 03:29:31 00:34:0231.2 km/h-00:40 (82.) -01:21 (285.) -01:37 (305.)
Bike90.1 km 04:23:50 00:54:1928.06 km/h+01:36 (107.) +00:30 (395.) +00:14 (444.)
Bike90.1 km 04:23:50 03:10:4628.34 km/h+10:38 (122.) +07:06 (458.) +05:49 (510.)
Transition 04:27:42 00:03:52 - -01:22 (42.) -01:22 (178.) -01:16 (219.)
Run0.3 km 04:30:01 00:02:1907:43 min/km-00:05 (81.) -00:08 (337.) -00:09 (384.)
Run7.3 km 05:21:56 00:51:5507:25 min/km+05:45 (125.) +05:57 (520.) +05:58 (596.)
Run14.3 km 06:19:18 00:57:2208:11 min/km+08:07 (127.) +07:57 (519.) +08:00 (599.)
Run21 km 07:22:23 01:03:0509:24 min/km+10:11 (128.) +09:31 (524.) +09:46 (607.)
Run21 km 07:22:23 02:54:4108:19 min/km+23:58 (127.) +23:17 (516.) +23:35 (595.)
Total 113 km 07:22:23 07:22:2315.33 km/h+47:41 (131.) +43:57 (525.) +43:12 (599.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance