John Gruntorad -
Ironman 70.3 Calgary 2022
Quick facts
373/287/17Alle/Geschlecht/AK
M50-54Altersklasse
349Startnummer
USANationalität
59:49 | 3:33:34 | 2:38:57 | 7:21:32 |
Vergleiche John Gruntorad mit anderen Athleten!
349 Gruntorad
150 Aguayo Bonniard ×
317 Furdal ×
273 de Piero ×
193 Boucher ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:49 | 00:59:49 | 03:08 min/100m | +17:09 (22.) ● | +17:32 (334.) ● | +17:34 (452.) ● |
Wechsel | 01:04:54 | 00:05:05 | - | +01:17 (20.) ● | +01:21 (284.) ● | +01:28 (393.) ● | |
Radfahren | 31 km | 00:00:00 | 00:00:00 | - | - | - | - |
Radfahren | 63 km | 00:00:00 | 00:00:00 | - | - | - | - |
Radfahren | 90 km | 04:38:28 | 03:33:34 | 7.59 km/h | +14:53 (17.) ● | +19:03 (260.) ● | +15:12 (327.) ● |
Radfahren | 90 km | 04:38:28 | 03:33:34 | 25.28 km/h | +14:53 (17.) ● | +19:03 (260.) ● | +15:12 (327.) ● |
Wechsel | 04:42:35 | 00:04:07 | - | +00:50 (17.) ● | +00:51 (264.) ● | +00:57 (361.) ● | |
Laufen | 3.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 10.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 17.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 20.9 km | 07:21:32 | 02:38:57 | 46:45 min/km | +15:01 (15.) ● | +23:34 (277.) ● | +21:41 (360.) ● |
Laufen | 20.9 km | 07:21:32 | 02:38:57 | 07:36 min/km | +15:01 (15.) ● | +23:34 (277.) ● | +21:41 (360.) ● |
Total | 112.8 km | 07:21:32 | 07:21:32 | 15.33 km/h | +49:10 (17.) ● | +01:02:21 (287.) ● | +56:52 (373.) ● |