Russell Pennock -
Ironman 70.3 Calgary 2022
Quick facts
1/1/1Alle/Geschlecht/AK
M25-29Altersklasse
764Startnummer
CANNationalität
25:46 | 2:15:27 | 1:14:04 | 3:57:12 |
Vergleiche Russell Pennock mit anderen Athleten!
764 Pennock
392 Holloway ×
548 Porte ×
472 Malenchak ×
459 Ling ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:46 | 00:25:46 | 01:21 min/100m | -13:17 (1.) ● | -16:31 (1.) ● | -16:29 (1.) ● |
Wechsel | 00:26:51 | 00:01:05 | - | -02:12 (1.) ● | -02:39 (2.) ● | -02:32 (3.) ● | |
Radfahren | 31 km | 00:00:00 | 00:00:00 | - | - | - | - |
Radfahren | 63 km | 00:00:00 | 00:00:00 | - | - | - | - |
Radfahren | 90 km | 02:42:18 | 02:15:27 | 11.96 km/h | -52:50 (1.) ● | -59:04 (1.) ● | -01:02:55 (1.) ● |
Radfahren | 90 km | 02:42:18 | 02:15:27 | 39.87 km/h | -52:50 (1.) ● | -59:04 (1.) ● | -01:02:55 (1.) ● |
Wechsel | 02:43:08 | 00:00:50 | - | -02:04 (2.) ● | -02:26 (2.) ● | -02:20 (7.) ● | |
Laufen | 3.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 10.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 17.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Laufen | 20.9 km | 03:57:12 | 01:14:04 | 21:47 min/km | -56:28 (1.) ● | -01:01:19 (1.) ● | -01:03:12 (1.) ● |
Laufen | 20.9 km | 03:57:12 | 01:14:04 | 03:32 min/km | -56:28 (1.) ● | -01:01:19 (1.) ● | -01:03:12 (1.) ● |
Total | 112.8 km | 03:57:12 | 03:57:12 | 28.53 km/h | -02:06:51 (1.) ● | -02:21:59 (1.) ● | -02:27:28 (1.) ● |