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Russell Pennock -
Ironman 70.3 Calgary 2022

Quick facts

1/1/1All/Gender/AG

M25-29Age group

764Bib number

CANNationality


25:46	2:15:27	1:14:04	3:57:12

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Compare Russell Pennock with other athletes!

764 Pennock

392 Holloway ×

548 Porte ×

472 Malenchak ×

459 Ling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:46	00:25:46	01:21 min/100m	-13:17 (1.) ●	-16:31 (1.) ●	-16:29 (1.) ●
Transition		00:26:51	00:01:05	-	-02:12 (1.) ●	-02:39 (2.) ●	-02:32 (3.) ●
Bike	31 km	00:00:00	00:00:00	-	-	-	-
Bike	63 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	02:42:18	02:15:27	11.96 km/h	-52:50 (1.) ●	-59:04 (1.) ●	-01:02:55 (1.) ●
Bike	90 km	02:42:18	02:15:27	39.87 km/h	-52:50 (1.) ●	-59:04 (1.) ●	-01:02:55 (1.) ●
Transition		02:43:08	00:00:50	-	-02:04 (2.) ●	-02:26 (2.) ●	-02:20 (7.) ●
Run	3.5 km	00:00:00	00:00:00	-	-	-	-
Run	10.5 km	00:00:00	00:00:00	-	-	-	-
Run	17.5 km	00:00:00	00:00:00	-	-	-	-
Run	20.9 km	03:57:12	01:14:04	21:47 min/km	-56:28 (1.) ●	-01:01:19 (1.) ●	-01:03:12 (1.) ●
Run	20.9 km	03:57:12	01:14:04	03:32 min/km	-56:28 (1.) ●	-01:01:19 (1.) ●	-01:03:12 (1.) ●
Total	112.8 km	03:57:12	03:57:12	28.53 km/h	-02:06:51 (1.) ●	-02:21:59 (1.) ●	-02:27:28 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Russell Pennock	764	M25-29	CAN	00:25:46	02:15:27	01:14:04	03:57:12
6	6	2	Curtis Holloway	392	M25-29	CAN	00:29:37	02:22:52	01:25:03	04:20:25
7	7	3	Jaden Porte	548	M25-29	CAN	00:29:31	02:24:16	01:27:13	04:23:30
9	9	4	Joshua Malenchak	472	M25-29	CAN	00:28:34	02:24:09	01:31:49	04:26:49
18	17	5	Avery Ling	459	M25-29	CAN	00:29:57	02:32:52	01:35:13	04:40:19
21	19	6	Nathan Jeffs	403	M25-29	CAN	00:31:56	02:33:44	01:32:36	04:42:50
42	34	7	William Rooke	575	M25-29	CAN	00:35:28	02:25:47	02:02:32	05:07:23
43	35	8	Jeremy Couturier	252	M25-29	CAN	00:35:29	02:43:44	01:45:07	05:08:01
49	39	9	Reid Vassallo	686	M25-29	CAN	00:34:27	02:35:09	01:57:59	05:11:11
65	53	10	Joel Glanville	336	M25-29	CAN	00:38:21	02:51:43	01:46:37	05:21:16

All Results

Statistics: Ironman 70.3 Calgary 2022

Results: Ironman 70.3 Calgary 2022

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