James Cole -
Ironman 70.3 Maine 2022
Quick facts
184/161/14Alle/Geschlecht/AK
M50-54Altersklasse
856Startnummer
USANationalität
36:33 | 2:40:38 | 1:43:41 | 5:07:49 |
Vergleiche James Cole mit anderen Athleten!
856 Cole
231 Couture ×
1266 Langmaid ×
170 Behrje ×
243 Cook ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:33 | 00:36:33 | 01:55 min/100m | +04:38 (93.) ● | +05:58 (744.) ● | +05:39 (1117.) ● |
Wechsel | 00:41:06 | 00:04:33 | - | -03:09 (9.) ● | -02:38 (84.) ● | -02:40 (105.) ● | |
Radfahren | 16.1 km | 01:09:04 | 00:27:58 | 34.54 km/h | -03:47 (13.) ● | -03:23 (142.) ● | -04:27 (147.) ● |
Radfahren | 41.4 km | 01:55:14 | 00:46:10 | 32.88 km/h | -07:52 (13.) ● | -06:24 (141.) ● | -08:22 (149.) ● |
Radfahren | 73.6 km | 02:51:31 | 00:56:17 | 34.33 km/h | -10:58 (9.) ● | -09:24 (128.) ● | -11:51 (132.) ● |
Radfahren | 90.3 km | 03:21:44 | 00:30:13 | 33.16 km/h | -04:53 (13.) ● | -04:23 (165.) ● | -05:47 (175.) ● |
Radfahren | 90.3 km | 03:21:44 | 02:40:38 | 33.73 km/h | -27:30 (12.) ● | -23:34 (139.) ● | -30:27 (142.) ● |
Wechsel | 03:24:08 | 00:02:24 | - | -01:55 (20.) ● | -01:34 (213.) ● | -01:34 (314.) ● | |
Laufen | 2.6 km | 03:36:24 | 00:12:16 | 04:43 min/km | -03:42 (11.) ● | -02:42 (142.) ● | -03:10 (170.) ● |
Laufen | 4.9 km | 03:46:57 | 00:10:33 | 04:35 min/km | -04:00 (9.) ● | -02:55 (117.) ● | -03:20 (134.) ● |
Laufen | 7.6 km | 03:59:20 | 00:12:23 | 04:35 min/km | -04:31 (10.) ● | -03:24 (126.) ● | -03:52 (147.) ● |
Laufen | 10.3 km | 04:12:14 | 00:12:54 | 04:46 min/km | -05:12 (9.) ● | -03:50 (131.) ● | -04:18 (152.) ● |
Laufen | 12.7 km | 04:24:26 | 00:12:12 | 05:05 min/km | -04:06 (15.) ● | -02:58 (161.) ● | -03:20 (192.) ● |
Laufen | 15 km | 04:36:25 | 00:11:59 | 05:12 min/km | -04:05 (15.) ● | -02:52 (179.) ● | -03:13 (215.) ● |
Laufen | 17.7 km | 04:50:24 | 00:13:59 | 05:10 min/km | -04:52 (14.) ● | -03:28 (183.) ● | -03:48 (222.) ● |
Laufen | 20.3 km | 05:04:31 | 00:14:07 | 05:25 min/km | -05:08 (13.) ● | -03:41 (166.) ● | -04:02 (206.) ● |
Laufen | 21.1 km | 05:07:49 | 00:03:18 | 04:07 min/km | -01:00 (14.) ● | -00:50 (196.) ● | -00:58 (239.) ● |
Laufen | 21.1 km | 05:07:49 | 01:43:41 | 04:54 min/km | -36:36 (10.) ● | -26:40 (140.) ● | -30:01 (170.) ● |
Total | 113.3 km | 05:07:49 | 05:07:49 | 22.08 km/h | -01:04:32 (14.) ● | -48:28 (161.) ● | -59:03 (184.) ● |