Sebastian Runkel -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

744/654/107Alle/Geschlecht/AK

M35-39Altersklasse

1154Startnummer

DEUNationalität


33:04	2:33:54	2:17:26	5:36:28

Vergleiche Sebastian Runkel mit anderen Athleten!

1154 Runkel

1204 Cloeckaert ×

1077 Beckmann ×

1212 Molenaar ×

1084 Nazhi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:04	00:33:04	01:44 min/100m	-06:09 (24.) ●	-06:20 (178.) ●	-06:38 (212.) ●
Wechsel		00:39:08	00:06:04	-	-01:02 (72.) ●	-01:19 (397.) ●	-01:13 (511.) ●
Radfahren	29 km	01:31:58	00:52:50	32.93 km/h	-04:21 (39.) ●	-04:30 (238.) ●	-05:33 (248.) ●
Radfahren	41 km	01:52:49	00:20:51	34.53 km/h	-01:42 (41.) ●	-01:50 (265.) ●	-02:16 (274.) ●
Radfahren	66.9 km	02:41:45	00:48:56	31.76 km/h	-03:15 (55.) ●	-03:33 (353.) ●	-04:40 (381.) ●
Radfahren	78.8 km	03:03:02	00:21:17	33.55 km/h	-02:07 (40.) ●	-02:17 (260.) ●	-02:47 (272.) ●
Radfahren	86.4 km	03:13:02	00:10:00	45.6 km/h	-01:04 (28.) ●	-01:11 (168.) ●	-01:20 (177.) ●
Radfahren	86.4 km	03:13:02	02:33:54	33.68 km/h	-12:29 (42.) ●	-13:21 (261.) ●	-16:36 (275.) ●
Wechsel		03:19:02	00:06:00	-	-00:14 (136.) ●	-00:08 (787.) ●	-00:02 (977.) ●
Laufen	1 km	03:24:30	00:05:28	05:28 min/km	+00:05 (111.) ●	±00:00 (656.) ●	-00:05 (754.) ●
Laufen	2.4 km	03:30:52	00:06:22	04:32 min/km	+00:12 (114.) ●	+00:07 (719.) ●	+00:01 (840.) ●
Laufen	4.9 km	03:44:38	00:13:46	05:30 min/km	+00:31 (117.) ●	+00:12 (721.) ●	-00:01 (844.) ●
Laufen	7.4 km	03:58:56	00:14:18	05:43 min/km	+00:55 (130.) ●	+00:33 (795.) ●	+00:20 (950.) ●
Laufen	9.5 km	04:09:24	00:10:28	04:59 min/km	+00:42 (132.) ●	+00:28 (814.) ●	+00:20 (975.) ●
Laufen	10.9 km	04:18:25	00:09:01	06:26 min/km	+00:29 (127.) ●	+00:19 (783.) ●	+00:11 (922.) ●
Laufen	12.1 km	04:25:47	00:07:22	06:08 min/km	+00:46 (149.) ●	+00:37 (893.) ●	+00:31 (1081.) ●
Laufen	14.6 km	04:44:19	00:18:32	07:24 min/km	+04:11 (169.) ●	+03:44 (1058.) ●	+03:34 (1318.) ●
Laufen	17.1 km	05:08:00	00:23:41	09:28 min/km	+09:05 (184.) ●	+08:45 (1199.) ●	+08:34 (1508.) ●
Laufen	19.2 km	05:22:07	00:14:07	06:43 min/km	+03:48 (176.) ●	+03:28 (1110.) ●	+03:21 (1394.) ●
Laufen	20.7 km	05:32:30	00:10:23	06:55 min/km	+01:30 (158.) ●	+01:13 (947.) ●	+01:07 (1165.) ●
Laufen	22.5 km	05:36:28	00:03:58	02:12 min/km	+00:35 (158.) ●	+00:30 (965.) ●	+00:28 (1198.) ●
Laufen	22.5 km	05:36:28	02:17:26	06:06 min/km	+22:49 (166.) ●	+19:56 (1013.) ●	+18:21 (1244.) ●
Total	110.8 km	05:36:28	05:36:28	19.76 km/h	+02:55 (107.) ●	-01:12 (654.) ●	-06:08 (744.) ●

Ges	Sex	Ak	Name	#	AK
704	619	102	Bart van Riessen	1184	M35-39	NLD	00:42:02	02:46:43	01:53:53	05:33:45
715	629	103	Brecht Vercayie	1098	M35-39	BEL	00:36:20	02:45:48	01:59:06	05:34:29
720	633	104	Daan Slotema	1176	M35-39	NLD	00:38:00	02:46:02	01:56:10	05:34:39
726	637	105	Maarten Cloeckaert	1204	M35-39	BEL	00:36:11	02:44:28	02:02:55	05:35:08
729	640	106	Julian Beckmann	1077	M35-39	DEU	00:37:32	02:45:23	02:02:16	05:35:15
744	654	107	Sebastian Runkel	1154	M35-39	DEU	00:33:04	02:33:54	02:17:26	05:36:28
748	656	108	Evert Molenaar	1212	M35-39	NLD	00:41:16	02:39:10	02:03:31	05:36:48
749	657	109	Nizar Nazhi	1084	M35-39	BEL	00:41:41	02:47:10	01:52:17	05:36:54
774	676	110	Emrys Haugen	1094	M35-39	GBR	00:40:01	02:47:09	01:55:31	05:38:22
777	677	111	Ken Vercauteren	1141	M35-39	BEL	00:38:40	02:39:18	02:08:53	05:38:28