Sebastian Gawlas -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

694/609/66Alle/Geschlecht/AK

M45-49Altersklasse

1540Startnummer

POLNationalität


34:16	2:43:46	1:58:20	5:33:24

Vergleiche Sebastian Gawlas mit anderen Athleten!

1540 Gawlas

1552 Belgers ×

1546 Pastrana ×

1518 Schemmel ×

1995 Beck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:16	00:34:16	01:48 min/100m	-05:04 (34.) ●	-05:08 (252.) ●	-05:26 (302.) ●
Wechsel		00:41:55	00:07:39	-	+00:11 (85.) ●	+00:16 (756.) ●	+00:22 (979.) ●
Radfahren	29 km	01:38:47	00:56:52	30.6 km/h	-00:53 (65.) ●	-00:28 (613.) ●	-01:31 (672.) ●
Radfahren	41 km	02:01:02	00:22:15	32.36 km/h	-00:30 (61.) ●	-00:26 (591.) ●	-00:52 (642.) ●
Radfahren	66.9 km	02:52:10	00:51:08	30.39 km/h	-01:39 (60.) ●	-01:21 (541.) ●	-02:28 (587.) ●
Radfahren	78.8 km	03:14:43	00:22:33	31.66 km/h	-01:07 (51.) ●	-01:01 (467.) ●	-01:31 (507.) ●
Radfahren	86.4 km	03:25:41	00:10:58	41.58 km/h	-00:42 (63.) ●	-00:13 (600.) ●	-00:22 (669.) ●
Radfahren	86.4 km	03:25:41	02:43:46	31.65 km/h	-04:51 (58.) ●	-03:29 (542.) ●	-06:44 (591.) ●
Wechsel		03:35:04	00:09:23	-	+02:10 (134.) ●	+03:15 (1141.) ●	+03:21 (1437.) ●
Laufen	1 km	03:40:56	00:05:52	05:52 min/km	+00:16 (101.) ●	+00:24 (907.) ●	+00:19 (1067.) ●
Laufen	2.4 km	03:47:32	00:06:36	04:42 min/km	+00:11 (83.) ●	+00:21 (846.) ●	+00:15 (994.) ●
Laufen	4.9 km	04:01:38	00:14:06	05:38 min/km	+00:07 (80.) ●	+00:32 (796.) ●	+00:19 (943.) ●
Laufen	7.4 km	04:15:32	00:13:54	05:33 min/km	-00:10 (78.) ●	+00:09 (725.) ●	-00:04 (854.) ●
Laufen	9.5 km	04:25:30	00:09:58	04:44 min/km	-00:15 (70.) ●	-00:02 (686.) ●	-00:10 (808.) ●
Laufen	10.9 km	04:34:18	00:08:48	06:17 min/km	-00:07 (72.) ●	+00:06 (718.) ●	-00:02 (842.) ●
Laufen	12.1 km	04:41:04	00:06:46	05:38 min/km	-00:11 (71.) ●	+00:01 (687.) ●	-00:05 (806.) ●
Laufen	14.6 km	04:55:24	00:14:20	05:44 min/km	-00:53 (68.) ●	-00:28 (626.) ●	-00:38 (737.) ●
Laufen	17.1 km	05:09:55	00:14:31	05:48 min/km	-00:55 (62.) ●	-00:25 (621.) ●	-00:36 (733.) ●
Laufen	19.2 km	05:20:40	00:10:45	05:07 min/km	-00:18 (71.) ●	+00:06 (700.) ●	-00:01 (843.) ●
Laufen	20.7 km	05:29:53	00:09:13	06:08 min/km	-00:15 (71.) ●	+00:03 (696.) ●	-00:03 (828.) ●
Laufen	22.5 km	05:33:24	00:03:31	01:57 min/km	-00:05 (73.) ●	+00:03 (712.) ●	+00:01 (846.) ●
Laufen	22.5 km	05:33:24	01:58:20	05:15 min/km	-02:35 (72.) ●	+00:50 (706.) ●	-00:45 (832.) ●
Total	110.8 km	05:33:24	05:33:24	19.94 km/h	-10:09 (66.) ●	-04:16 (609.) ●	-09:12 (694.) ●

Ges	Sex	Ak	Name	#	AK
646	568	61	Ron Ben-Amotz	1554	M45-49	USA	00:36:15	02:54:17	01:45:33	05:30:24
648	570	62	Gullaume Clergeot	1570	M45-49	FRA	00:42:00	02:50:33	01:44:56	05:30:27
656	578	63	Erik-Jan de Groot	1538	M45-49	NLD	00:43:22	02:39:52	01:58:09	05:30:46
679	596	64	Eric Belgers	1552	M45-49	NLD	00:33:23	02:47:03	01:57:45	05:32:23
687	604	65	David Pastrana	1546	M45-49	MEX	00:38:14	02:45:50	01:56:31	05:32:56
694	609	66	Sebastian Gawlas	1540	M45-49	POL	00:34:16	02:43:46	01:58:20	05:33:24
708	623	67	Alexander Schemmel	1518	M45-49	DEU	00:34:41	02:42:38	02:04:18	05:33:56
711	625	68	Michael Beck	1995	M45-49	DEU	00:41:25	02:44:39	01:55:05	05:34:11
723	635	69	Gerald Schubert	1910	M45-49	DEU	00:33:33	02:47:40	02:03:14	05:34:46
730	641	70	Rouven Oldenburg	1476	M45-49	CHE	00:37:44	02:46:36	01:57:30	05:35:23