Ngan Lam -
Ironman 70.3 Philippines 2022
Quick facts
282/23/3Alle/Geschlecht/AK
F25-29Altersklasse
1161Startnummer
VNMNationalität
| 37:48 | 3:31:40 | 2:12:18 | 6:28:26 |
Vergleiche Ngan Lam mit anderen Athleten!
1161 Lam
1009 Gonzalez ×
1003 Paquibot ×
1114 Kraemer ×
1007 Lopez ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:37:48 | 00:37:48 | 01:59 min/100m | -07:57 (2.) ● | -10:03 (8.) ● | -08:24 (108.) ● |
| Wechsel | 00:41:45 | 00:03:57 | - | -01:05 (4.) ● | -01:16 (15.) ● | -01:20 (186.) ● | |
| Radfahren | 12.3 km | 01:06:22 | 00:24:37 | 29.98 km/h | -02:17 (3.) ● | -01:44 (17.) ● | -00:15 (368.) ● |
| Radfahren | 23.2 km | 01:27:30 | 00:21:08 | 30.95 km/h | -01:11 (4.) ● | -01:26 (19.) ● | -00:12 (387.) ● |
| Radfahren | 34.1 km | 01:48:29 | 00:20:59 | 31.17 km/h | -01:57 (3.) ● | -02:18 (10.) ● | -00:47 (313.) ● |
| Radfahren | 44.9 km | 02:09:54 | 00:21:25 | 30.26 km/h | -02:25 (2.) ● | -02:58 (7.) ● | -01:35 (241.) ● |
| Radfahren | 55.8 km | 02:30:56 | 00:21:02 | 31.09 km/h | -02:19 (2.) ● | -02:52 (7.) ● | -01:39 (249.) ● |
| Radfahren | 66.6 km | 02:52:59 | 00:22:03 | 29.39 km/h | -02:01 (2.) ● | -03:00 (7.) ● | -02:05 (227.) ● |
| Radfahren | 77.5 km | 03:46:42 | 00:53:43 | 12.17 km/h | +26:14 (10.) ● | +27:54 (71.) ● | +29:02 (775.) ● |
| Radfahren | 90.3 km | 04:13:25 | 00:26:43 | 28.75 km/h | -01:01 (4.) ● | -01:24 (21.) ● | -00:48 (376.) ● |
| Radfahren | 90.3 km | 04:13:25 | 03:31:40 | 25.6 km/h | +13:03 (9.) ● | +12:12 (58.) ● | +21:41 (651.) ● |
| Wechsel | 04:16:08 | 00:02:43 | - | +00:37 (7.) ● | +00:09 (35.) ● | +00:04 (353.) ● | |
| Laufen | 1.8 km | 04:26:27 | 00:10:19 | 05:43 min/km | -05:00 (1.) ● | -05:26 (4.) ● | -04:33 (127.) ● |
| Laufen | 4.6 km | 04:43:06 | 00:16:39 | 05:56 min/km | -02:48 (3.) ● | -03:26 (13.) ● | -02:53 (183.) ● |
| Laufen | 7.3 km | 04:59:46 | 00:16:40 | 06:10 min/km | -02:34 (3.) ● | -03:01 (13.) ● | -02:58 (172.) ● |
| Laufen | 10.1 km | 05:16:32 | 00:16:46 | 05:59 min/km | -04:19 (2.) ● | -04:38 (3.) ● | -04:39 (107.) ● |
| Laufen | 12.9 km | 05:33:27 | 00:16:55 | 06:02 min/km | -02:49 (3.) ● | -03:05 (11.) ● | -03:29 (153.) ● |
| Laufen | 15.6 km | 05:52:18 | 00:18:51 | 06:58 min/km | -02:55 (3.) ● | -02:46 (17.) ● | -03:29 (178.) ● |
| Laufen | 18.4 km | 06:09:41 | 00:17:23 | 06:12 min/km | -02:37 (3.) ● | -02:35 (13.) ● | -03:18 (162.) ● |
| Laufen | 21.1 km | 06:28:26 | 00:18:45 | 06:56 min/km | -01:37 (4.) ● | -01:08 (26.) ● | -02:07 (263.) ● |
| Laufen | 21.1 km | 06:28:26 | 02:12:18 | 06:16 min/km | -24:39 (3.) ● | -26:05 (11.) ● | -27:26 (157.) ● |
| Total | 113.3 km | 06:28:26 | 06:28:26 | 17.5 km/h | -20:01 (3.) ● | -25:03 (23.) ● | -15:25 (282.) ● |
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