Ngan Lam -
Ironman 70.3 Philippines 2022

Quick facts

282/23/3All/Gender/AG

F25-29Age group

1161Bib number

VNMNationality


37:48	3:31:40	2:12:18	6:28:26

Compare Ngan Lam with other athletes!

1161 Lam

1009 Gonzalez ×

1003 Paquibot ×

1114 Kraemer ×

1007 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-07:57 (2.) ●	-10:03 (8.) ●	-08:24 (108.) ●
Transition		00:41:45	00:03:57	-	-01:05 (4.) ●	-01:16 (15.) ●	-01:20 (186.) ●
Bike	12.3 km	01:06:22	00:24:37	29.98 km/h	-02:17 (3.) ●	-01:44 (17.) ●	-00:15 (368.) ●
Bike	23.2 km	01:27:30	00:21:08	30.95 km/h	-01:11 (4.) ●	-01:26 (19.) ●	-00:12 (387.) ●
Bike	34.1 km	01:48:29	00:20:59	31.17 km/h	-01:57 (3.) ●	-02:18 (10.) ●	-00:47 (313.) ●
Bike	44.9 km	02:09:54	00:21:25	30.26 km/h	-02:25 (2.) ●	-02:58 (7.) ●	-01:35 (241.) ●
Bike	55.8 km	02:30:56	00:21:02	31.09 km/h	-02:19 (2.) ●	-02:52 (7.) ●	-01:39 (249.) ●
Bike	66.6 km	02:52:59	00:22:03	29.39 km/h	-02:01 (2.) ●	-03:00 (7.) ●	-02:05 (227.) ●
Bike	77.5 km	03:46:42	00:53:43	12.17 km/h	+26:14 (10.) ●	+27:54 (71.) ●	+29:02 (775.) ●
Bike	90.3 km	04:13:25	00:26:43	28.75 km/h	-01:01 (4.) ●	-01:24 (21.) ●	-00:48 (376.) ●
Bike	90.3 km	04:13:25	03:31:40	25.6 km/h	+13:03 (9.) ●	+12:12 (58.) ●	+21:41 (651.) ●
Transition		04:16:08	00:02:43	-	+00:37 (7.) ●	+00:09 (35.) ●	+00:04 (353.) ●
Run	1.8 km	04:26:27	00:10:19	05:43 min/km	-05:00 (1.) ●	-05:26 (4.) ●	-04:33 (127.) ●
Run	4.6 km	04:43:06	00:16:39	05:56 min/km	-02:48 (3.) ●	-03:26 (13.) ●	-02:53 (183.) ●
Run	7.3 km	04:59:46	00:16:40	06:10 min/km	-02:34 (3.) ●	-03:01 (13.) ●	-02:58 (172.) ●
Run	10.1 km	05:16:32	00:16:46	05:59 min/km	-04:19 (2.) ●	-04:38 (3.) ●	-04:39 (107.) ●
Run	12.9 km	05:33:27	00:16:55	06:02 min/km	-02:49 (3.) ●	-03:05 (11.) ●	-03:29 (153.) ●
Run	15.6 km	05:52:18	00:18:51	06:58 min/km	-02:55 (3.) ●	-02:46 (17.) ●	-03:29 (178.) ●
Run	18.4 km	06:09:41	00:17:23	06:12 min/km	-02:37 (3.) ●	-02:35 (13.) ●	-03:18 (162.) ●
Run	21.1 km	06:28:26	00:18:45	06:56 min/km	-01:37 (4.) ●	-01:08 (26.) ●	-02:07 (263.) ●
Run	21.1 km	06:28:26	02:12:18	06:16 min/km	-24:39 (3.) ●	-26:05 (11.) ●	-27:26 (157.) ●
Total	113.3 km	06:28:26	06:28:26	17.5 km/h	-20:01 (3.) ●	-25:03 (23.) ●	-15:25 (282.) ●

Ovr	Gen	Div	Name	#	AG
95	3	1	Cianyl Jam Gonzalez	1009	F25-29	PHL	00:34:14	02:56:39	02:00:31	05:36:09
165	9	2	Khimberly Paquibot	1003	F25-29	PHL	00:47:39	03:02:15	02:07:31	06:03:20
282	23	3	Ngan Lam	1161	F25-29	VNM	00:37:48	03:31:40	02:12:18	06:28:26
404	33	4	Lillian Kraemer	1114	F25-29	USA	00:44:41	03:26:36	02:30:07	06:49:40
425	35	5	Almira Louise Lopez	1007	F25-29	PHL	00:48:05	03:06:22	02:51:05	06:51:35
483	41	6	Manguilimotan Hannah Maris	1008	F25-29	PHL	00:47:24	03:08:43	02:58:32	07:01:27
549	47	7	Reyea Briones	1004	F25-29	PHL	00:51:48	03:26:11	02:50:22	07:13:34
562	49	8	Bianca Jane Española	1118	F25-29	PHL	00:44:45	03:16:22	03:03:50	07:15:30
578	52	9	Shirra Jazel de Guia	1010	F25-29	PHL	00:49:51	03:45:49	02:31:04	07:18:31
612	55	10	Charlotte Jackson	1006	F25-29	PHL	00:51:12	03:25:26	03:04:01	07:26:01