Rafal Grochowski -
Ironman 70.3 Gdynia 2022
Quick facts
545/474/25Alle/Geschlecht/AK
M25-29Altersklasse
255Startnummer
POLNationalität
41:44 | 3:10:14 | 2:05:47 | 6:09:22 |
Vergleiche Rafal Grochowski mit anderen Athleten!
255 Grochowski
804 Stanula ×
542 Wloczkowski ×
652 Grabowski ×
644 Batavia ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:44 | 00:41:44 | 02:11 min/100m | +05:05 (25.) ● | +03:38 (427.) ● | +03:34 (496.) ● |
Wechsel | 00:47:43 | 00:05:59 | - | +01:06 (25.) ● | +00:38 (381.) ● | +00:39 (447.) ● | |
Radfahren | 21 km | 01:34:40 | 00:46:57 | 26.84 km/h | +05:08 (27.) ● | +04:15 (463.) ● | +03:51 (526.) ● |
Radfahren | 68.6 km | 03:18:20 | 01:43:40 | 27.55 km/h | +14:14 (27.) ● | +12:56 (489.) ● | +12:03 (556.) ● |
Radfahren | 90 km | 03:57:57 | 00:39:37 | 32.41 km/h | +05:46 (28.) ● | +04:55 (506.) ● | +04:37 (576.) ● |
Radfahren | 90 km | 03:57:57 | 03:10:14 | 28.39 km/h | +25:08 (27.) ● | +22:06 (487.) ● | +20:31 (554.) ● |
Wechsel | 04:03:35 | 00:05:38 | - | +00:48 (27.) ● | +00:31 (396.) ● | +00:29 (451.) ● | |
Laufen | 4.8 km | 04:37:32 | 00:33:57 | 07:04 min/km | +05:16 (25.) ● | +03:07 (479.) ● | +03:14 (559.) ● |
Laufen | 11.8 km | 05:20:28 | 00:42:56 | 06:07 min/km | +06:14 (25.) ● | +05:10 (455.) ● | +05:03 (533.) ● |
Laufen | 18.8 km | 06:04:03 | 00:43:35 | 06:13 min/km | +04:56 (24.) ● | +04:29 (433.) ● | +04:26 (504.) ● |
Laufen | 20.9 km | 06:09:22 | 00:05:19 | 02:31 min/km | +01:05 (27.) ● | +00:46 (490.) ● | +00:46 (570.) ● |
Laufen | 20.9 km | 06:09:22 | 02:05:47 | 06:01 min/km | +17:31 (24.) ● | +13:32 (452.) ● | +13:29 (529.) ● |
Total | 112.8 km | 06:09:22 | 06:09:22 | 18.32 km/h | +49:38 (25.) ● | +40:25 (474.) ● | +38:42 (545.) ● |