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Rafal Grochowski -
Ironman 70.3 Gdynia 2022

Quick facts

545/474/25All/Gender/AG

M25-29Age group

255Bib number

POLNationality


41:44	3:10:14	2:05:47	6:09:22

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Compare Rafal Grochowski with other athletes!

255 Grochowski

804 Stanula ×

542 Wloczkowski ×

652 Grabowski ×

644 Batavia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+05:05 (25.) ●	+03:38 (427.) ●	+03:34 (496.) ●
Transition		00:47:43	00:05:59	-	+01:06 (25.) ●	+00:38 (381.) ●	+00:39 (447.) ●
Bike	21 km	01:34:40	00:46:57	26.84 km/h	+05:08 (27.) ●	+04:15 (463.) ●	+03:51 (526.) ●
Bike	68.6 km	03:18:20	01:43:40	27.55 km/h	+14:14 (27.) ●	+12:56 (489.) ●	+12:03 (556.) ●
Bike	90 km	03:57:57	00:39:37	32.41 km/h	+05:46 (28.) ●	+04:55 (506.) ●	+04:37 (576.) ●
Bike	90 km	03:57:57	03:10:14	28.39 km/h	+25:08 (27.) ●	+22:06 (487.) ●	+20:31 (554.) ●
Transition		04:03:35	00:05:38	-	+00:48 (27.) ●	+00:31 (396.) ●	+00:29 (451.) ●
Run	4.8 km	04:37:32	00:33:57	07:04 min/km	+05:16 (25.) ●	+03:07 (479.) ●	+03:14 (559.) ●
Run	11.8 km	05:20:28	00:42:56	06:07 min/km	+06:14 (25.) ●	+05:10 (455.) ●	+05:03 (533.) ●
Run	18.8 km	06:04:03	00:43:35	06:13 min/km	+04:56 (24.) ●	+04:29 (433.) ●	+04:26 (504.) ●
Run	20.9 km	06:09:22	00:05:19	02:31 min/km	+01:05 (27.) ●	+00:46 (490.) ●	+00:46 (570.) ●
Run	20.9 km	06:09:22	02:05:47	06:01 min/km	+17:31 (24.) ●	+13:32 (452.) ●	+13:29 (529.) ●
Total	112.8 km	06:09:22	06:09:22	18.32 km/h	+49:38 (25.) ●	+40:25 (474.) ●	+38:42 (545.) ●

Ovr	Gen	Div	Name	#	AG
422	375	20	Lukasz Binkiewicz	713	M25-29	POL	00:39:42	02:50:59	02:00:15	05:41:54
425	378	21	Jacob Schneider	670	M25-29	DEU	00:40:37	02:56:10	01:54:13	05:42:18
432	384	22	Tomasz Mazgaj	660	M25-29	POL	00:31:43	02:53:27	02:09:42	05:43:37
446	397	23	Karol Stanula	804	M25-29	POL	00:43:39	02:55:55	01:52:51	05:45:58
452	403	24	Aleksander Wloczkowski	542	M25-29	POL	00:40:11	02:57:26	01:56:33	05:47:48
545	474	25	Rafal Grochowski	255	M25-29	POL	00:41:44	03:10:14	02:05:47	06:09:22
562	488	26	Pawel Grabowski	652	M25-29	POL	00:40:26	03:11:47	02:11:15	06:14:42
588	507	27	Darshan Batavia	644	M25-29	IND	00:43:46	02:49:43	02:39:24	06:24:01
599	514	28	Andrzej Grzes	619	M25-29	POL	00:43:24	03:04:18	02:33:00	06:29:01
624	537	29	Jakub Matuszewicz	119	M25-29	POL	00:48:55	03:16:44	02:26:27	06:41:33

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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