Adam Dworakowski -
Ironman 70.3 Gdynia 2022
Quick facts
647/557/87Alle/Geschlecht/AK
M45-49Altersklasse
312Startnummer
POLNationalität
48:36 | 3:37:48 | 2:23:15 | 7:07:34 |
Vergleiche Adam Dworakowski mit anderen Athleten!
312 Dworakowski
854 Imosa ×
870 Swietlinski ×
351 Archer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:36 | 00:48:36 | 02:33 min/100m | +10:29 (87.) ● | +10:30 (536.) ● | +10:26 (622.) ● |
Wechsel | 00:58:17 | 00:09:41 | - | +04:21 (86.) ● | +04:20 (556.) ● | +04:21 (649.) ● | |
Radfahren | 21 km | 01:51:55 | 00:53:38 | 23.49 km/h | +10:10 (84.) ● | +10:56 (551.) ● | +10:32 (638.) ● |
Radfahren | 68.6 km | 03:53:58 | 02:02:03 | 23.4 km/h | +31:22 (87.) ● | +31:19 (558.) ● | +30:26 (650.) ● |
Radfahren | 90 km | 04:36:05 | 00:42:07 | 30.49 km/h | +05:48 (84.) ● | +07:25 (538.) ● | +07:07 (618.) ● |
Radfahren | 90 km | 04:36:05 | 03:37:48 | 24.79 km/h | +47:20 (86.) ● | +49:40 (555.) ● | +48:05 (645.) ● |
Wechsel | 04:44:19 | 00:08:14 | - | +02:41 (83.) ● | +03:07 (522.) ● | +03:05 (605.) ● | |
Laufen | 4.8 km | 05:21:36 | 00:37:17 | 07:46 min/km | +07:07 (83.) ● | +06:27 (533.) ● | +06:34 (621.) ● |
Laufen | 11.8 km | 06:12:02 | 00:50:26 | 07:12 min/km | +11:45 (84.) ● | +12:40 (541.) ● | +12:33 (630.) ● |
Laufen | 18.8 km | 07:01:52 | 00:49:50 | 07:07 min/km | +09:45 (82.) ● | +10:44 (517.) ● | +10:41 (606.) ● |
Laufen | 20.9 km | 07:07:34 | 00:05:42 | 02:42 min/km | +01:07 (80.) ● | +01:09 (522.) ● | +01:09 (610.) ● |
Laufen | 20.9 km | 07:07:34 | 02:23:15 | 06:51 min/km | +29:44 (83.) ● | +31:00 (528.) ● | +30:57 (616.) ● |
Total | 112.8 km | 07:07:34 | 07:07:34 | 15.83 km/h | +01:34:35 (87.) ● | +01:38:37 (557.) ● | +01:36:54 (647.) ● |