aidiagnostics

Ad

Adam Dworakowski -
Ironman 70.3 Gdynia 2022

Quick facts

647/557/87All/Gender/AG

M45-49Age group

312Bib number

POLNationality


48:36	3:37:48	2:23:15	7:07:34

aidiagnostics

Ad

Compare Adam Dworakowski with other athletes!

312 Dworakowski

854 Imosa ×

870 Swietlinski ×

351 Archer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+10:29 (87.) ●	+10:30 (536.) ●	+10:26 (622.) ●
Transition		00:58:17	00:09:41	-	+04:21 (86.) ●	+04:20 (556.) ●	+04:21 (649.) ●
Bike	21 km	01:51:55	00:53:38	23.49 km/h	+10:10 (84.) ●	+10:56 (551.) ●	+10:32 (638.) ●
Bike	68.6 km	03:53:58	02:02:03	23.4 km/h	+31:22 (87.) ●	+31:19 (558.) ●	+30:26 (650.) ●
Bike	90 km	04:36:05	00:42:07	30.49 km/h	+05:48 (84.) ●	+07:25 (538.) ●	+07:07 (618.) ●
Bike	90 km	04:36:05	03:37:48	24.79 km/h	+47:20 (86.) ●	+49:40 (555.) ●	+48:05 (645.) ●
Transition		04:44:19	00:08:14	-	+02:41 (83.) ●	+03:07 (522.) ●	+03:05 (605.) ●
Run	4.8 km	05:21:36	00:37:17	07:46 min/km	+07:07 (83.) ●	+06:27 (533.) ●	+06:34 (621.) ●
Run	11.8 km	06:12:02	00:50:26	07:12 min/km	+11:45 (84.) ●	+12:40 (541.) ●	+12:33 (630.) ●
Run	18.8 km	07:01:52	00:49:50	07:07 min/km	+09:45 (82.) ●	+10:44 (517.) ●	+10:41 (606.) ●
Run	20.9 km	07:07:34	00:05:42	02:42 min/km	+01:07 (80.) ●	+01:09 (522.) ●	+01:09 (610.) ●
Run	20.9 km	07:07:34	02:23:15	06:51 min/km	+29:44 (83.) ●	+31:00 (528.) ●	+30:57 (616.) ●
Total	112.8 km	07:07:34	07:07:34	15.83 km/h	+01:34:35 (87.) ●	+01:38:37 (557.) ●	+01:36:54 (647.) ●

Ovr	Gen	Div	Name	#	AG
618	531	82	Tomasz Wyrozumski	618	M45-49	POL	00:45:01	03:08:01	02:22:07	06:38:12
636	548	83	Dennis Vocke	589	M45-49	DEU	00:39:00	03:17:57	02:44:03	06:50:33
641	552	84	Šarunas Klegeris	674	M45-49	LTU	00:44:48	03:33:28	02:16:01	06:52:19
642	553	85	Jakub Imosa	854	M45-49	POL	00:44:25	03:22:31	02:34:52	06:55:26
644	555	86	Krzysztof Swietlinski	870	M45-49	POL	00:46:39	03:07:50	02:50:51	06:59:47
647	557	87	Adam Dworakowski	312	M45-49	POL	00:48:36	03:37:48	02:23:15	07:07:34
651	559	88	Matthew Archer	351	M45-49	GBR	00:43:26	03:41:25	02:33:21	07:15:09

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read