Mano Kok -
Ironman Maastricht-Limburg 2022

Quick facts

386/340/50Alle/Geschlecht/AK

M40-44Altersklasse

2721Startnummer

NLDNationalität


1:07:24	5:30:05	4:42:18	11:35:49

Vergleiche Mano Kok mit anderen Athleten!

2721 Kok

3100 Lopez ×

2713 Van den Wildenberg ×

2683 Schwenzer ×

2697 De Wit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:24	01:07:24	01:46 min/100m	-09:08 (18.) ●	-09:57 (146.) ●	-10:18 (171.) ●
Wechsel		01:08:45	00:01:21	-	-00:02 (60.) ●	-00:01 (456.) ●	-00:01 (534.) ●
Wechsel		01:15:30	00:06:45	-	-00:17 (57.) ●	-00:30 (391.) ●	-00:23 (477.) ●
Radfahren	3.5 km	01:22:10	00:06:40	31.5 km/h	-00:04 (58.) ●	-00:16 (315.) ●	-00:20 (341.) ●
Radfahren	28.5 km	02:11:57	00:49:47	30.13 km/h	-01:07 (47.) ●	-01:56 (296.) ●	-02:35 (318.) ●
Radfahren	42.4 km	02:38:14	00:26:17	31.73 km/h	-01:09 (33.) ●	-01:30 (229.) ●	-01:52 (245.) ●
Radfahren	51.1 km	02:54:20	00:16:06	32.42 km/h	-00:32 (41.) ●	-00:46 (261.) ●	-00:58 (276.) ●
Radfahren	59.3 km	03:08:44	00:14:24	34.17 km/h	-00:43 (35.) ●	-00:59 (203.) ●	-01:10 (215.) ●
Radfahren	88 km	03:58:41	00:49:57	34.47 km/h	-03:18 (37.) ●	-03:56 (221.) ●	-04:40 (237.) ●
Radfahren	103 km	04:25:25	00:26:44	33.67 km/h	-01:53 (36.) ●	-02:04 (210.) ●	-02:28 (226.) ●
Radfahren	111 km	04:41:40	00:16:15	29.54 km/h	-00:52 (31.) ●	-01:08 (215.) ●	-01:21 (232.) ●
Radfahren	119 km	04:56:12	00:14:32	33.03 km/h	-01:12 (29.) ●	-01:24 (163.) ●	-01:35 (176.) ●
Radfahren	147 km	05:47:34	00:51:22	32.71 km/h	-04:17 (30.) ●	-05:22 (177.) ●	-06:08 (192.) ●
Radfahren	161 km	06:15:23	00:27:49	30.2 km/h	-02:04 (38.) ●	-02:12 (222.) ●	-02:35 (240.) ●
Radfahren	170 km	06:31:28	00:16:05	33.58 km/h	-01:38 (19.) ●	-01:57 (109.) ●	-02:09 (118.) ●
Radfahren	178 km	06:45:35	00:14:07	34 km/h	-00:56 (33.) ●	-01:13 (184.) ●	-01:22 (200.) ●
Radfahren	178 km	06:45:35	05:30:05	32.36 km/h	-19:45 (33.) ●	-24:43 (204.) ●	-29:13 (220.) ●
Wechsel		06:53:31	00:07:56	-	+00:46 (81.) ●	-00:14 (507.) ●	-00:02 (609.) ●
Laufen	1 km	06:59:05	00:05:34	05:34 min/km	-00:04 (62.) ●	-00:09 (366.) ●	-00:12 (415.) ●
Laufen	2.4 km	07:05:44	00:06:39	04:45 min/km	-00:06 (60.) ●	-00:14 (349.) ●	-00:17 (395.) ●
Laufen	4.9 km	07:20:03	00:14:19	05:43 min/km	-00:11 (61.) ●	-00:18 (401.) ●	-00:26 (456.) ●
Laufen	7.4 km	07:35:36	00:15:33	06:13 min/km	+00:06 (69.) ●	-00:02 (451.) ●	-00:08 (517.) ●
Laufen	9.3 km	07:46:40	00:11:04	05:49 min/km	+00:20 (81.) ●	+00:12 (479.) ●	+00:08 (556.) ●
Laufen	10.9 km	07:56:10	00:09:30	05:56 min/km	+00:14 (77.) ●	+00:06 (460.) ●	+00:03 (531.) ●
Laufen	12.1 km	08:03:42	00:07:32	06:16 min/km	+00:09 (72.) ●	+00:01 (452.) ●	-00:01 (527.) ●
Laufen	14.7 km	08:19:37	00:15:55	06:07 min/km	-00:01 (68.) ●	-00:21 (418.) ●	-00:22 (494.) ●
Laufen	17.1 km	08:36:42	00:17:05	07:07 min/km	+00:18 (73.) ●	-00:01 (432.) ●	-00:03 (506.) ●
Laufen	19 km	08:49:07	00:12:25	06:32 min/km	+00:48 (85.) ●	+00:29 (494.) ●	+00:29 (585.) ●
Laufen	20.7 km	08:59:45	00:10:38	06:15 min/km	+00:43 (89.) ●	+00:16 (515.) ●	+00:17 (605.) ●
Laufen	22 km	09:08:13	00:08:28	06:30 min/km	+00:26 (85.) ●	+00:12 (485.) ●	+00:12 (576.) ●
Laufen	24.4 km	09:27:16	00:19:03	07:56 min/km	+01:39 (85.) ●	+00:55 (507.) ●	+00:59 (604.) ●
Laufen	27 km	09:47:46	00:20:30	07:53 min/km	+02:05 (83.) ●	+01:56 (552.) ●	+01:57 (651.) ●
Laufen	28.8 km	10:02:48	00:15:02	08:21 min/km	+02:20 (96.) ●	+02:11 (635.) ●	+02:09 (744.) ●
Laufen	30.5 km	10:14:55	00:12:07	07:07 min/km	+01:21 (93.) ●	+01:18 (602.) ●	+01:16 (709.) ●
Laufen	31.8 km	10:24:26	00:09:31	07:19 min/km	+00:53 (89.) ●	+00:47 (562.) ●	+00:47 (667.) ●
Laufen	34.3 km	10:46:05	00:21:39	08:39 min/km	+03:08 (93.) ●	+02:48 (592.) ●	+02:49 (703.) ●
Laufen	36.8 km	11:06:35	00:20:30	08:12 min/km	+01:21 (81.) ●	+01:14 (513.) ●	+01:12 (604.) ●
Laufen	38.6 km	11:19:45	00:13:10	07:18 min/km	+00:30 (72.) ●	+00:13 (465.) ●	+00:11 (545.) ●
Laufen	40.3 km	11:31:08	00:11:23	06:41 min/km	+00:45 (82.) ●	+00:33 (521.) ●	+00:29 (613.) ●
Laufen	43 km	11:35:49	00:04:41	01:44 min/km	+00:27 (93.) ●	-00:13 (578.) ●	-00:08 (679.) ●
Laufen	43 km	11:35:49	04:42:18	06:33 min/km	+17:11 (82.) ●	+11:53 (493.) ●	+11:21 (579.) ●
Total	224.8 km	11:35:49	11:35:49	19.38 km/h	-11:15 (50.) ●	-23:32 (340.) ●	-28:36 (386.) ●

Ges	Sex	Ak	Name	#	AK
364	323	45	Christoph Diegel	3117	M40-44	DEU	01:20:39	05:51:57	04:05:31	11:30:12
366	325	46	Dick Kleinjan	2764	M40-44	NLD	01:13:58	05:43:23	04:13:46	11:31:08
376	333	47	Jurriaan Bloemberg	2698	M40-44	NLD	01:08:27	05:46:19	04:22:51	11:34:03
378	335	48	Stephen Lopez	3100	M40-44	USA	01:27:15	06:03:50	03:52:08	11:34:12
383	337	49	Dave Van den Wildenberg	2713	M40-44	BEL	01:19:36	05:50:49	04:09:46	11:35:00
386	340	50	Mano Kok	2721	M40-44	NLD	01:07:24	05:30:05	04:42:18	11:35:49
390	344	51	Rayk Schwenzer	2683	M40-44	DEU	00:58:11	05:28:43	04:53:01	11:36:42
394	346	52	Lieven De Wit	2697	M40-44	BEL	01:15:57	05:38:14	04:24:21	11:37:21
397	349	53	Philippe Motte	2743	M40-44	BEL	01:19:19	05:57:24	04:06:46	11:37:33
399	351	54	Mark Rijk	2691	M40-44	NLD	01:10:33	05:40:16	04:34:24	11:38:24