Mano Kok -
Ironman Maastricht-Limburg 2022

  Quick facts

386/340/50All/Gender/AG

M40-44Age group

2721Bib number

NLDNationality

1:07:245:30:054:42:18 11:35:49

  Compare Mano Kok with other athletes!

2721 Kok
3100 Lopez × 
2713 Van den Wildenberg × 
2683 Schwenzer × 
2697 De Wit × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:24 01:07:2401:46 min/100m-09:08 (18.) -09:57 (146.) -10:18 (171.)
Transition 01:08:45 00:01:21 - -00:02 (60.) -00:01 (456.) -00:01 (534.)
Transition 01:15:30 00:06:45 - -00:17 (57.) -00:30 (391.) -00:23 (477.)
Bike3.5 km 01:22:10 00:06:4031.5 km/h-00:04 (58.) -00:16 (315.) -00:20 (341.)
Bike28.5 km 02:11:57 00:49:4730.13 km/h-01:07 (47.) -01:56 (296.) -02:35 (318.)
Bike42.4 km 02:38:14 00:26:1731.73 km/h-01:09 (33.) -01:30 (229.) -01:52 (245.)
Bike51.1 km 02:54:20 00:16:0632.42 km/h-00:32 (41.) -00:46 (261.) -00:58 (276.)
Bike59.3 km 03:08:44 00:14:2434.17 km/h-00:43 (35.) -00:59 (203.) -01:10 (215.)
Bike88 km 03:58:41 00:49:5734.47 km/h-03:18 (37.) -03:56 (221.) -04:40 (237.)
Bike103 km 04:25:25 00:26:4433.67 km/h-01:53 (36.) -02:04 (210.) -02:28 (226.)
Bike111 km 04:41:40 00:16:1529.54 km/h-00:52 (31.) -01:08 (215.) -01:21 (232.)
Bike119 km 04:56:12 00:14:3233.03 km/h-01:12 (29.) -01:24 (163.) -01:35 (176.)
Bike147 km 05:47:34 00:51:2232.71 km/h-04:17 (30.) -05:22 (177.) -06:08 (192.)
Bike161 km 06:15:23 00:27:4930.2 km/h-02:04 (38.) -02:12 (222.) -02:35 (240.)
Bike170 km 06:31:28 00:16:0533.58 km/h-01:38 (19.) -01:57 (109.) -02:09 (118.)
Bike178 km 06:45:35 00:14:0734 km/h-00:56 (33.) -01:13 (184.) -01:22 (200.)
Bike178 km 06:45:35 05:30:0532.36 km/h-19:45 (33.) -24:43 (204.) -29:13 (220.)
Transition 06:53:31 00:07:56 - +00:46 (81.) -00:14 (507.) -00:02 (609.)
Run1 km 06:59:05 00:05:3405:34 min/km-00:04 (62.) -00:09 (366.) -00:12 (415.)
Run2.4 km 07:05:44 00:06:3904:45 min/km-00:06 (60.) -00:14 (349.) -00:17 (395.)
Run4.9 km 07:20:03 00:14:1905:43 min/km-00:11 (61.) -00:18 (401.) -00:26 (456.)
Run7.4 km 07:35:36 00:15:3306:13 min/km+00:06 (69.) -00:02 (451.) -00:08 (517.)
Run9.3 km 07:46:40 00:11:0405:49 min/km+00:20 (81.) +00:12 (479.) +00:08 (556.)
Run10.9 km 07:56:10 00:09:3005:56 min/km+00:14 (77.) +00:06 (460.) +00:03 (531.)
Run12.1 km 08:03:42 00:07:3206:16 min/km+00:09 (72.) +00:01 (452.) -00:01 (527.)
Run14.7 km 08:19:37 00:15:5506:07 min/km-00:01 (68.) -00:21 (418.) -00:22 (494.)
Run17.1 km 08:36:42 00:17:0507:07 min/km+00:18 (73.) -00:01 (432.) -00:03 (506.)
Run19 km 08:49:07 00:12:2506:32 min/km+00:48 (85.) +00:29 (494.) +00:29 (585.)
Run20.7 km 08:59:45 00:10:3806:15 min/km+00:43 (89.) +00:16 (515.) +00:17 (605.)
Run22 km 09:08:13 00:08:2806:30 min/km+00:26 (85.) +00:12 (485.) +00:12 (576.)
Run24.4 km 09:27:16 00:19:0307:56 min/km+01:39 (85.) +00:55 (507.) +00:59 (604.)
Run27 km 09:47:46 00:20:3007:53 min/km+02:05 (83.) +01:56 (552.) +01:57 (651.)
Run28.8 km 10:02:48 00:15:0208:21 min/km+02:20 (96.) +02:11 (635.) +02:09 (744.)
Run30.5 km 10:14:55 00:12:0707:07 min/km+01:21 (93.) +01:18 (602.) +01:16 (709.)
Run31.8 km 10:24:26 00:09:3107:19 min/km+00:53 (89.) +00:47 (562.) +00:47 (667.)
Run34.3 km 10:46:05 00:21:3908:39 min/km+03:08 (93.) +02:48 (592.) +02:49 (703.)
Run36.8 km 11:06:35 00:20:3008:12 min/km+01:21 (81.) +01:14 (513.) +01:12 (604.)
Run38.6 km 11:19:45 00:13:1007:18 min/km+00:30 (72.) +00:13 (465.) +00:11 (545.)
Run40.3 km 11:31:08 00:11:2306:41 min/km+00:45 (82.) +00:33 (521.) +00:29 (613.)
Run43 km 11:35:49 00:04:4101:44 min/km+00:27 (93.) -00:13 (578.) -00:08 (679.)
Run43 km 11:35:49 04:42:1806:33 min/km+17:11 (82.) +11:53 (493.) +11:21 (579.)
Total 224.8 km 11:35:49 11:35:4919.38 km/h-11:15 (50.) -23:32 (340.) -28:36 (386.)

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