Mano Kok -
Ironman Maastricht-Limburg 2022
Quick facts
386/340/50All/Gender/AG
M40-44Age group
2721Bib number
NLDNationality
1:07:24 | 5:30:05 | 4:42:18 | 11:35:49 |
Compare Mano Kok with other athletes!
2721 Kok
3100 Lopez ×
2713 Van den Wildenberg ×
2683 Schwenzer ×
2697 De Wit ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:07:24 | 01:07:24 | 01:46 min/100m | -09:08 (18.) ● | -09:57 (146.) ● | -10:18 (171.) ● |
Transition | 01:08:45 | 00:01:21 | - | -00:02 (60.) ● | -00:01 (456.) ● | -00:01 (534.) ● | |
Transition | 01:15:30 | 00:06:45 | - | -00:17 (57.) ● | -00:30 (391.) ● | -00:23 (477.) ● | |
Bike | 3.5 km | 01:22:10 | 00:06:40 | 31.5 km/h | -00:04 (58.) ● | -00:16 (315.) ● | -00:20 (341.) ● |
Bike | 28.5 km | 02:11:57 | 00:49:47 | 30.13 km/h | -01:07 (47.) ● | -01:56 (296.) ● | -02:35 (318.) ● |
Bike | 42.4 km | 02:38:14 | 00:26:17 | 31.73 km/h | -01:09 (33.) ● | -01:30 (229.) ● | -01:52 (245.) ● |
Bike | 51.1 km | 02:54:20 | 00:16:06 | 32.42 km/h | -00:32 (41.) ● | -00:46 (261.) ● | -00:58 (276.) ● |
Bike | 59.3 km | 03:08:44 | 00:14:24 | 34.17 km/h | -00:43 (35.) ● | -00:59 (203.) ● | -01:10 (215.) ● |
Bike | 88 km | 03:58:41 | 00:49:57 | 34.47 km/h | -03:18 (37.) ● | -03:56 (221.) ● | -04:40 (237.) ● |
Bike | 103 km | 04:25:25 | 00:26:44 | 33.67 km/h | -01:53 (36.) ● | -02:04 (210.) ● | -02:28 (226.) ● |
Bike | 111 km | 04:41:40 | 00:16:15 | 29.54 km/h | -00:52 (31.) ● | -01:08 (215.) ● | -01:21 (232.) ● |
Bike | 119 km | 04:56:12 | 00:14:32 | 33.03 km/h | -01:12 (29.) ● | -01:24 (163.) ● | -01:35 (176.) ● |
Bike | 147 km | 05:47:34 | 00:51:22 | 32.71 km/h | -04:17 (30.) ● | -05:22 (177.) ● | -06:08 (192.) ● |
Bike | 161 km | 06:15:23 | 00:27:49 | 30.2 km/h | -02:04 (38.) ● | -02:12 (222.) ● | -02:35 (240.) ● |
Bike | 170 km | 06:31:28 | 00:16:05 | 33.58 km/h | -01:38 (19.) ● | -01:57 (109.) ● | -02:09 (118.) ● |
Bike | 178 km | 06:45:35 | 00:14:07 | 34 km/h | -00:56 (33.) ● | -01:13 (184.) ● | -01:22 (200.) ● |
Bike | 178 km | 06:45:35 | 05:30:05 | 32.36 km/h | -19:45 (33.) ● | -24:43 (204.) ● | -29:13 (220.) ● |
Transition | 06:53:31 | 00:07:56 | - | +00:46 (81.) ● | -00:14 (507.) ● | -00:02 (609.) ● | |
Run | 1 km | 06:59:05 | 00:05:34 | 05:34 min/km | -00:04 (62.) ● | -00:09 (366.) ● | -00:12 (415.) ● |
Run | 2.4 km | 07:05:44 | 00:06:39 | 04:45 min/km | -00:06 (60.) ● | -00:14 (349.) ● | -00:17 (395.) ● |
Run | 4.9 km | 07:20:03 | 00:14:19 | 05:43 min/km | -00:11 (61.) ● | -00:18 (401.) ● | -00:26 (456.) ● |
Run | 7.4 km | 07:35:36 | 00:15:33 | 06:13 min/km | +00:06 (69.) ● | -00:02 (451.) ● | -00:08 (517.) ● |
Run | 9.3 km | 07:46:40 | 00:11:04 | 05:49 min/km | +00:20 (81.) ● | +00:12 (479.) ● | +00:08 (556.) ● |
Run | 10.9 km | 07:56:10 | 00:09:30 | 05:56 min/km | +00:14 (77.) ● | +00:06 (460.) ● | +00:03 (531.) ● |
Run | 12.1 km | 08:03:42 | 00:07:32 | 06:16 min/km | +00:09 (72.) ● | +00:01 (452.) ● | -00:01 (527.) ● |
Run | 14.7 km | 08:19:37 | 00:15:55 | 06:07 min/km | -00:01 (68.) ● | -00:21 (418.) ● | -00:22 (494.) ● |
Run | 17.1 km | 08:36:42 | 00:17:05 | 07:07 min/km | +00:18 (73.) ● | -00:01 (432.) ● | -00:03 (506.) ● |
Run | 19 km | 08:49:07 | 00:12:25 | 06:32 min/km | +00:48 (85.) ● | +00:29 (494.) ● | +00:29 (585.) ● |
Run | 20.7 km | 08:59:45 | 00:10:38 | 06:15 min/km | +00:43 (89.) ● | +00:16 (515.) ● | +00:17 (605.) ● |
Run | 22 km | 09:08:13 | 00:08:28 | 06:30 min/km | +00:26 (85.) ● | +00:12 (485.) ● | +00:12 (576.) ● |
Run | 24.4 km | 09:27:16 | 00:19:03 | 07:56 min/km | +01:39 (85.) ● | +00:55 (507.) ● | +00:59 (604.) ● |
Run | 27 km | 09:47:46 | 00:20:30 | 07:53 min/km | +02:05 (83.) ● | +01:56 (552.) ● | +01:57 (651.) ● |
Run | 28.8 km | 10:02:48 | 00:15:02 | 08:21 min/km | +02:20 (96.) ● | +02:11 (635.) ● | +02:09 (744.) ● |
Run | 30.5 km | 10:14:55 | 00:12:07 | 07:07 min/km | +01:21 (93.) ● | +01:18 (602.) ● | +01:16 (709.) ● |
Run | 31.8 km | 10:24:26 | 00:09:31 | 07:19 min/km | +00:53 (89.) ● | +00:47 (562.) ● | +00:47 (667.) ● |
Run | 34.3 km | 10:46:05 | 00:21:39 | 08:39 min/km | +03:08 (93.) ● | +02:48 (592.) ● | +02:49 (703.) ● |
Run | 36.8 km | 11:06:35 | 00:20:30 | 08:12 min/km | +01:21 (81.) ● | +01:14 (513.) ● | +01:12 (604.) ● |
Run | 38.6 km | 11:19:45 | 00:13:10 | 07:18 min/km | +00:30 (72.) ● | +00:13 (465.) ● | +00:11 (545.) ● |
Run | 40.3 km | 11:31:08 | 00:11:23 | 06:41 min/km | +00:45 (82.) ● | +00:33 (521.) ● | +00:29 (613.) ● |
Run | 43 km | 11:35:49 | 00:04:41 | 01:44 min/km | +00:27 (93.) ● | -00:13 (578.) ● | -00:08 (679.) ● |
Run | 43 km | 11:35:49 | 04:42:18 | 06:33 min/km | +17:11 (82.) ● | +11:53 (493.) ● | +11:21 (579.) ● |
Total | 224.8 km | 11:35:49 | 11:35:49 | 19.38 km/h | -11:15 (50.) ● | -23:32 (340.) ● | -28:36 (386.) ● |