Tom Cowdale -
Ironman 70.3 Swansea 2022
Quick facts
497/432/86Alle/Geschlecht/AK
M30-34Altersklasse
1295Startnummer
GBRNationalität
37:51 | 2:59:47 | 1:56:02 | 5:46:57 |
Vergleiche Tom Cowdale mit anderen Athleten!
1295 Cowdale
1107 Fox ×
1372 Grandfield ×
1664 Rees ×
1678 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:51 | 00:37:51 | 01:59 min/100m | +00:25 (115.) ● | -00:24 (603.) ● | -00:44 (719.) ● |
Wechsel | 00:47:30 | 00:09:39 | - | +01:34 (155.) ● | +01:06 (900.) ● | +01:06 (1110.) ● | |
Radfahren | 16.8 km | 01:19:57 | 00:32:27 | 31.06 km/h | -02:56 (53.) ● | -03:29 (253.) ● | -04:03 (281.) ● |
Radfahren | 42.6 km | 02:10:27 | 00:50:30 | 30.65 km/h | -03:19 (72.) ● | -04:24 (366.) ● | -05:23 (411.) ● |
Radfahren | 58.2 km | 02:40:51 | 00:30:24 | 30.79 km/h | -02:42 (66.) ● | -03:18 (331.) ● | -03:58 (373.) ● |
Radfahren | 74.2 km | 03:17:49 | 00:36:58 | 25.97 km/h | -01:43 (86.) ● | -02:25 (472.) ● | -03:06 (530.) ● |
Radfahren | 81 km | 03:29:39 | 00:11:50 | 34.48 km/h | -01:00 (68.) ● | -01:07 (369.) ● | -01:19 (418.) ● |
Radfahren | 90.6 km | 03:47:17 | 00:17:38 | 32.67 km/h | -01:49 (79.) ● | -01:33 (436.) ● | -02:05 (494.) ● |
Radfahren | 90.6 km | 03:47:17 | 02:59:47 | 30.24 km/h | -13:29 (69.) ● | -16:16 (363.) ● | -19:54 (408.) ● |
Wechsel | 03:50:55 | 00:03:38 | - | -01:03 (72.) ● | -01:17 (381.) ● | -01:18 (486.) ● | |
Laufen | 6.5 km | 04:24:44 | 00:33:49 | 05:12 min/km | -00:05 (113.) ● | -01:33 (582.) ● | -02:00 (674.) ● |
Laufen | 8.7 km | 04:36:29 | 00:11:45 | 05:20 min/km | -00:35 (95.) ● | -01:07 (496.) ● | -01:13 (580.) ● |
Laufen | 11 km | 04:49:01 | 00:12:32 | 05:26 min/km | -00:54 (83.) ● | -01:30 (434.) ● | -01:38 (508.) ● |
Laufen | 15.4 km | 05:13:34 | 00:24:33 | 05:34 min/km | -01:50 (88.) ● | -02:51 (462.) ● | -03:03 (537.) ● |
Laufen | 17.6 km | 05:26:17 | 00:12:43 | 05:46 min/km | -00:40 (105.) ● | -01:03 (548.) ● | -01:06 (653.) ● |
Laufen | 20 km | 05:40:21 | 00:14:04 | 05:51 min/km | -00:16 (111.) ● | -00:44 (600.) ● | -00:48 (722.) ● |
Laufen | 21.2 km | 05:46:57 | 00:06:36 | 05:30 min/km | +00:02 (117.) ● | -00:09 (648.) ● | -00:11 (790.) ● |
Laufen | 21.2 km | 05:46:57 | 01:56:02 | 05:28 min/km | -04:18 (100.) ● | -08:57 (522.) ● | -09:59 (610.) ● |
Total | 113.7 km | 05:46:57 | 05:46:57 | 19.66 km/h | -16:51 (86.) ● | -25:48 (432.) ● | -30:49 (497.) ● |