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Tom Cowdale -
Ironman 70.3 Swansea 2022

Quick facts

497/432/86All/Gender/AG

M30-34Age group

1295Bib number

GBRNationality


37:51	2:59:47	1:56:02	5:46:57

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Compare Tom Cowdale with other athletes!

1295 Cowdale

1107 Fox ×

1372 Grandfield ×

1664 Rees ×

1678 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	+00:25 (115.) ●	-00:24 (603.) ●	-00:44 (719.) ●
Transition		00:47:30	00:09:39	-	+01:34 (155.) ●	+01:06 (900.) ●	+01:06 (1110.) ●
Bike	16.8 km	01:19:57	00:32:27	31.06 km/h	-02:56 (53.) ●	-03:29 (253.) ●	-04:03 (281.) ●
Bike	42.6 km	02:10:27	00:50:30	30.65 km/h	-03:19 (72.) ●	-04:24 (366.) ●	-05:23 (411.) ●
Bike	58.2 km	02:40:51	00:30:24	30.79 km/h	-02:42 (66.) ●	-03:18 (331.) ●	-03:58 (373.) ●
Bike	74.2 km	03:17:49	00:36:58	25.97 km/h	-01:43 (86.) ●	-02:25 (472.) ●	-03:06 (530.) ●
Bike	81 km	03:29:39	00:11:50	34.48 km/h	-01:00 (68.) ●	-01:07 (369.) ●	-01:19 (418.) ●
Bike	90.6 km	03:47:17	00:17:38	32.67 km/h	-01:49 (79.) ●	-01:33 (436.) ●	-02:05 (494.) ●
Bike	90.6 km	03:47:17	02:59:47	30.24 km/h	-13:29 (69.) ●	-16:16 (363.) ●	-19:54 (408.) ●
Transition		03:50:55	00:03:38	-	-01:03 (72.) ●	-01:17 (381.) ●	-01:18 (486.) ●
Run	6.5 km	04:24:44	00:33:49	05:12 min/km	-00:05 (113.) ●	-01:33 (582.) ●	-02:00 (674.) ●
Run	8.7 km	04:36:29	00:11:45	05:20 min/km	-00:35 (95.) ●	-01:07 (496.) ●	-01:13 (580.) ●
Run	11 km	04:49:01	00:12:32	05:26 min/km	-00:54 (83.) ●	-01:30 (434.) ●	-01:38 (508.) ●
Run	15.4 km	05:13:34	00:24:33	05:34 min/km	-01:50 (88.) ●	-02:51 (462.) ●	-03:03 (537.) ●
Run	17.6 km	05:26:17	00:12:43	05:46 min/km	-00:40 (105.) ●	-01:03 (548.) ●	-01:06 (653.) ●
Run	20 km	05:40:21	00:14:04	05:51 min/km	-00:16 (111.) ●	-00:44 (600.) ●	-00:48 (722.) ●
Run	21.2 km	05:46:57	00:06:36	05:30 min/km	+00:02 (117.) ●	-00:09 (648.) ●	-00:11 (790.) ●
Run	21.2 km	05:46:57	01:56:02	05:28 min/km	-04:18 (100.) ●	-08:57 (522.) ●	-09:59 (610.) ●
Total	113.7 km	05:46:57	05:46:57	19.66 km/h	-16:51 (86.) ●	-25:48 (432.) ●	-30:49 (497.) ●

Ovr	Gen	Div	Name	#	AG
475	413	81	Daniel Shropshall	1616	M30-34	GBR	00:34:54	03:08:13	01:49:41	05:44:59
479	417	82	Simon Askins	1242	M30-34	GBR	00:34:22	02:46:29	02:13:38	05:45:23
480	418	83	Leighton James	1257	M30-34	GBR	00:38:15	02:58:18	02:00:33	05:45:24
483	421	84	Dan Fox	1107	M30-34	GBR	00:37:04	03:04:44	01:52:57	05:45:36
494	429	85	James Grandfield	1372	M30-34	GBR	00:28:01	02:52:07	02:17:32	05:46:39
497	432	86	Tom Cowdale	1295	M30-34	GBR	00:37:51	02:59:47	01:56:02	05:46:57
502	437	87	Robert Rees	1664	M30-34	GBR	00:36:46	03:05:51	01:55:43	05:47:26
506	441	88	Richard Smith	1678	M30-34	GBR	00:36:13	03:13:14	01:42:22	05:47:45
507	442	89	Ben Beavers	1698	M30-34	GBR	00:29:22	03:10:00	01:55:12	05:47:45
509	444	90	Sam Barton	1622	M30-34	GBR	00:32:41	03:14:18	01:52:59	05:47:57

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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