Adrian John -
Ironman 70.3 Swansea 2022
Quick facts
1046/883/152Alle/Geschlecht/AK
M40-44Altersklasse
1732Startnummer
GBRNationalität
46:16 | 3:43:20 | 1:53:47 | 6:38:54 |
Vergleiche Adrian John mit anderen Athleten!
1732 John
1584 Harries ×
503 Brown ×
1087 Wakley ×
1352 Wilson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:16 | 00:46:16 | 02:26 min/100m | +06:57 (192.) ● | +08:01 (1156.) ● | +07:41 (1421.) ● |
Wechsel | 00:55:57 | 00:09:41 | - | +00:56 (162.) ● | +01:08 (910.) ● | +01:08 (1124.) ● | |
Radfahren | 16.8 km | 01:37:59 | 00:42:02 | 23.98 km/h | +06:06 (207.) ● | +06:06 (1170.) ● | +05:32 (1410.) ● |
Radfahren | 42.6 km | 02:41:07 | 01:03:08 | 24.52 km/h | +07:30 (188.) ● | +08:14 (1107.) ● | +07:15 (1307.) ● |
Radfahren | 58.2 km | 03:20:57 | 00:39:50 | 23.5 km/h | +06:00 (197.) ● | +06:08 (1118.) ● | +05:28 (1324.) ● |
Radfahren | 74.2 km | 04:04:27 | 00:43:30 | 22.07 km/h | +03:57 (170.) ● | +04:07 (993.) ● | +03:26 (1166.) ● |
Radfahren | 81 km | 04:18:53 | 00:14:26 | 28.27 km/h | +01:29 (176.) ● | +01:29 (1014.) ● | +01:17 (1201.) ● |
Radfahren | 90.6 km | 04:39:17 | 00:20:24 | 28.24 km/h | +00:54 (174.) ● | +01:13 (986.) ● | +00:41 (1157.) ● |
Radfahren | 90.6 km | 04:39:17 | 03:43:20 | 24.34 km/h | +25:56 (192.) ● | +27:17 (1088.) ● | +23:39 (1283.) ● |
Wechsel | 04:45:07 | 00:05:50 | - | +00:51 (160.) ● | +00:55 (930.) ● | +00:54 (1143.) ● | |
Laufen | 6.5 km | 05:19:59 | 00:34:52 | 05:21 min/km | -00:50 (118.) ● | -00:30 (670.) ● | -00:57 (782.) ● |
Laufen | 8.7 km | 05:31:52 | 00:11:53 | 05:24 min/km | -01:05 (95.) ● | -00:59 (523.) ● | -01:05 (618.) ● |
Laufen | 11 km | 05:45:00 | 00:13:08 | 05:42 min/km | -01:03 (99.) ● | -00:54 (558.) ● | -01:02 (655.) ● |
Laufen | 15.4 km | 06:09:15 | 00:24:15 | 05:30 min/km | -03:23 (75.) ● | -03:09 (436.) ● | -03:21 (506.) ● |
Laufen | 17.6 km | 06:20:37 | 00:11:22 | 05:09 min/km | -02:22 (57.) ● | -02:24 (308.) ● | -02:27 (358.) ● |
Laufen | 20 km | 06:33:01 | 00:12:24 | 05:10 min/km | -02:26 (62.) ● | -02:24 (342.) ● | -02:28 (399.) ● |
Laufen | 21.2 km | 06:38:54 | 00:05:53 | 04:54 min/km | -00:54 (66.) ● | -00:52 (369.) ● | -00:54 (430.) ● |
Laufen | 21.2 km | 06:38:54 | 01:53:47 | 05:22 min/km | -12:03 (85.) ● | -11:12 (477.) ● | -12:14 (555.) ● |
Total | 113.7 km | 06:38:54 | 06:38:54 | 17.1 km/h | +22:37 (152.) ● | +26:09 (883.) ● | +21:08 (1046.) ● |