Richard Howe -
Ironman 70.3 Swansea 2022
Quick facts
1324/1091/124Alle/Geschlecht/AK
M50-54Altersklasse
186Startnummer
GBRNationalität
40:19 | 3:48:19 | 2:31:12 | 7:17:04 |
Vergleiche Richard Howe mit anderen Athleten!
186 Howe
606 Smith ×
168 Williams ×
1522 Kilsby ×
608 Rowe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:19 | 00:40:19 | 02:07 min/100m | +00:27 (87.) ● | +02:04 (847.) ● | +01:44 (1019.) ● |
Wechsel | 00:50:17 | 00:09:58 | - | +00:42 (106.) ● | +01:25 (966.) ● | +01:25 (1190.) ● | |
Radfahren | 16.8 km | 01:29:12 | 00:38:55 | 25.9 km/h | +02:12 (116.) ● | +02:59 (1005.) ● | +02:25 (1163.) ● |
Radfahren | 42.6 km | 02:30:29 | 01:01:17 | 25.26 km/h | +05:03 (122.) ● | +06:23 (1044.) ● | +05:24 (1219.) ● |
Radfahren | 58.2 km | 03:11:01 | 00:40:32 | 23.09 km/h | +05:48 (136.) ● | +06:50 (1147.) ● | +06:10 (1365.) ● |
Radfahren | 74.2 km | 04:00:37 | 00:49:36 | 19.35 km/h | +09:12 (143.) ● | +10:13 (1196.) ● | +09:32 (1461.) ● |
Radfahren | 81 km | 04:16:35 | 00:15:58 | 25.55 km/h | +02:49 (144.) ● | +03:01 (1190.) ● | +02:49 (1454.) ● |
Radfahren | 90.6 km | 04:38:36 | 00:22:01 | 26.16 km/h | +02:59 (141.) ● | +02:50 (1162.) ● | +02:18 (1408.) ● |
Radfahren | 90.6 km | 04:38:36 | 03:48:19 | 23.81 km/h | +28:03 (136.) ● | +32:16 (1126.) ● | +28:38 (1346.) ● |
Wechsel | 04:45:52 | 00:07:16 | - | +01:59 (135.) ● | +02:21 (1117.) ● | +02:20 (1384.) ● | |
Laufen | 6.5 km | 05:26:56 | 00:41:04 | 06:19 min/km | +03:22 (117.) ● | +05:42 (1030.) ● | +05:15 (1255.) ● |
Laufen | 8.7 km | 05:42:07 | 00:15:11 | 06:54 min/km | +01:30 (116.) ● | +02:19 (1020.) ● | +02:13 (1262.) ● |
Laufen | 11 km | 05:59:27 | 00:17:20 | 07:32 min/km | +02:27 (119.) ● | +03:18 (1083.) ● | +03:10 (1340.) ● |
Laufen | 15.4 km | 06:32:26 | 00:32:59 | 07:29 min/km | +04:10 (118.) ● | +05:35 (1030.) ● | +05:23 (1278.) ● |
Laufen | 17.6 km | 06:49:35 | 00:17:09 | 07:47 min/km | +02:37 (122.) ● | +03:23 (1065.) ● | +03:20 (1333.) ● |
Laufen | 20 km | 07:08:49 | 00:19:14 | 08:00 min/km | +03:15 (130.) ● | +04:26 (1129.) ● | +04:22 (1415.) ● |
Laufen | 21.2 km | 07:17:04 | 00:08:15 | 06:52 min/km | +01:03 (123.) ● | +01:30 (1082.) ● | +01:28 (1348.) ● |
Laufen | 21.2 km | 07:17:04 | 02:31:12 | 07:07 min/km | +18:24 (119.) ● | +26:13 (1055.) ● | +25:11 (1305.) ● |
Total | 113.7 km | 07:17:04 | 07:17:04 | 15.61 km/h | +49:35 (124.) ● | +01:04:19 (1091.) ● | +59:18 (1324.) ● |