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Richard Howe -
Ironman 70.3 Swansea 2022

Quick facts

1324/1091/124All/Gender/AG

M50-54Age group

186Bib number

GBRNationality


40:19	3:48:19	2:31:12	7:17:04

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Compare Richard Howe with other athletes!

186 Howe

606 Smith ×

168 Williams ×

1522 Kilsby ×

608 Rowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	+00:27 (87.) ●	+02:04 (847.) ●	+01:44 (1019.) ●
Transition		00:50:17	00:09:58	-	+00:42 (106.) ●	+01:25 (966.) ●	+01:25 (1190.) ●
Bike	16.8 km	01:29:12	00:38:55	25.9 km/h	+02:12 (116.) ●	+02:59 (1005.) ●	+02:25 (1163.) ●
Bike	42.6 km	02:30:29	01:01:17	25.26 km/h	+05:03 (122.) ●	+06:23 (1044.) ●	+05:24 (1219.) ●
Bike	58.2 km	03:11:01	00:40:32	23.09 km/h	+05:48 (136.) ●	+06:50 (1147.) ●	+06:10 (1365.) ●
Bike	74.2 km	04:00:37	00:49:36	19.35 km/h	+09:12 (143.) ●	+10:13 (1196.) ●	+09:32 (1461.) ●
Bike	81 km	04:16:35	00:15:58	25.55 km/h	+02:49 (144.) ●	+03:01 (1190.) ●	+02:49 (1454.) ●
Bike	90.6 km	04:38:36	00:22:01	26.16 km/h	+02:59 (141.) ●	+02:50 (1162.) ●	+02:18 (1408.) ●
Bike	90.6 km	04:38:36	03:48:19	23.81 km/h	+28:03 (136.) ●	+32:16 (1126.) ●	+28:38 (1346.) ●
Transition		04:45:52	00:07:16	-	+01:59 (135.) ●	+02:21 (1117.) ●	+02:20 (1384.) ●
Run	6.5 km	05:26:56	00:41:04	06:19 min/km	+03:22 (117.) ●	+05:42 (1030.) ●	+05:15 (1255.) ●
Run	8.7 km	05:42:07	00:15:11	06:54 min/km	+01:30 (116.) ●	+02:19 (1020.) ●	+02:13 (1262.) ●
Run	11 km	05:59:27	00:17:20	07:32 min/km	+02:27 (119.) ●	+03:18 (1083.) ●	+03:10 (1340.) ●
Run	15.4 km	06:32:26	00:32:59	07:29 min/km	+04:10 (118.) ●	+05:35 (1030.) ●	+05:23 (1278.) ●
Run	17.6 km	06:49:35	00:17:09	07:47 min/km	+02:37 (122.) ●	+03:23 (1065.) ●	+03:20 (1333.) ●
Run	20 km	07:08:49	00:19:14	08:00 min/km	+03:15 (130.) ●	+04:26 (1129.) ●	+04:22 (1415.) ●
Run	21.2 km	07:17:04	00:08:15	06:52 min/km	+01:03 (123.) ●	+01:30 (1082.) ●	+01:28 (1348.) ●
Run	21.2 km	07:17:04	02:31:12	07:07 min/km	+18:24 (119.) ●	+26:13 (1055.) ●	+25:11 (1305.) ●
Total	113.7 km	07:17:04	07:17:04	15.61 km/h	+49:35 (124.) ●	+01:04:19 (1091.) ●	+59:18 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1239	1033	119	Robert Griffith	1371	M50-54	GBR	00:43:20	03:46:00	02:17:43	07:02:23
1248	1039	120	Iestyn Foster	335	M50-54	GBR	00:37:22	03:34:06	02:38:34	07:04:01
1257	1045	121	Peter Clarke	996	M50-54	GBR	00:39:24	03:47:52	02:24:16	07:05:01
1304	1077	122	Mat Smith	606	M50-54	GBR	00:38:33	03:43:33	02:37:03	07:14:21
1321	1089	123	Jon Williams	168	M50-54	GBR	00:41:12	03:32:18	02:46:50	07:16:52
1324	1091	124	Richard Howe	186	M50-54	GBR	00:40:19	03:48:19	02:31:12	07:17:04
1327	1093	125	Brian Kilsby	1522	M50-54	GBR	00:48:08	03:39:57	02:33:23	07:17:17
1340	1103	126	Jeremy Rowe	608	M50-54	GBR	00:34:01	03:56:59	02:35:05	07:20:14
1341	1104	127	Nikki Singh-Barmi	1559	M50-54	GBR	00:57:37	03:51:38	02:16:57	07:20:17
1343	1105	128	Stuart Evans	861	M50-54	GBR	00:42:56	03:15:54	02:57:20	07:20:21

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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