Thomas Frost -
Ironman 70.3 Swansea 2022
Quick facts
306/266/53Alle/Geschlecht/AK
M30-34Altersklasse
737Startnummer
GBRNationalität
31:45 | 2:58:30 | 1:44:27 | 5:26:48 |
Vergleiche Thomas Frost mit anderen Athleten!
737 Frost
1576 Blackmore ×
1619 Smith ×
1728 Deans ×
1656 Drew ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:45 | 00:31:45 | 01:40 min/100m | -05:41 (27.) ● | -06:30 (158.) ● | -06:50 (191.) ● |
Wechsel | 00:40:04 | 00:08:19 | - | +00:14 (113.) ● | -00:14 (622.) ● | -00:14 (768.) ● | |
Radfahren | 16.8 km | 01:14:02 | 00:33:58 | 29.68 km/h | -01:25 (80.) ● | -01:58 (435.) ● | -02:32 (479.) ● |
Radfahren | 42.6 km | 02:03:17 | 00:49:15 | 31.43 km/h | -04:34 (56.) ● | -05:39 (276.) ● | -06:38 (306.) ● |
Radfahren | 58.2 km | 02:33:31 | 00:30:14 | 30.96 km/h | -02:52 (60.) ● | -03:28 (313.) ● | -04:08 (350.) ● |
Radfahren | 74.2 km | 03:09:18 | 00:35:47 | 26.83 km/h | -02:54 (69.) ● | -03:36 (361.) ● | -04:17 (403.) ● |
Radfahren | 81 km | 03:21:06 | 00:11:48 | 34.58 km/h | -01:02 (67.) ● | -01:09 (363.) ● | -01:21 (410.) ● |
Radfahren | 90.6 km | 03:38:34 | 00:17:28 | 32.98 km/h | -01:59 (73.) ● | -01:43 (406.) ● | -02:15 (459.) ● |
Radfahren | 90.6 km | 03:38:34 | 02:58:30 | 30.45 km/h | -14:46 (63.) ● | -17:33 (334.) ● | -21:11 (375.) ● |
Wechsel | 03:42:21 | 00:03:47 | - | -00:54 (79.) ● | -01:08 (419.) ● | -01:09 (532.) ● | |
Laufen | 6.5 km | 04:12:33 | 00:30:12 | 04:38 min/km | -03:42 (54.) ● | -05:10 (297.) ● | -05:37 (342.) ● |
Laufen | 8.7 km | 04:23:17 | 00:10:44 | 04:52 min/km | -01:36 (56.) ● | -02:08 (295.) ● | -02:14 (341.) ● |
Laufen | 11 km | 04:34:58 | 00:11:41 | 05:04 min/km | -01:45 (58.) ● | -02:21 (299.) ● | -02:29 (347.) ● |
Laufen | 15.4 km | 04:57:12 | 00:22:14 | 05:03 min/km | -04:09 (57.) ● | -05:10 (271.) ● | -05:22 (312.) ● |
Laufen | 17.6 km | 05:08:42 | 00:11:30 | 05:13 min/km | -01:53 (66.) ● | -02:16 (334.) ● | -02:19 (391.) ● |
Laufen | 20 km | 05:20:57 | 00:12:15 | 05:06 min/km | -02:05 (62.) ● | -02:33 (317.) ● | -02:37 (370.) ● |
Laufen | 21.2 km | 05:26:48 | 00:05:51 | 04:52 min/km | -00:43 (68.) ● | -00:54 (357.) ● | -00:56 (417.) ● |
Laufen | 21.2 km | 05:26:48 | 01:44:27 | 04:55 min/km | -15:53 (57.) ● | -20:32 (290.) ● | -21:34 (334.) ● |
Total | 113.7 km | 05:26:48 | 05:26:48 | 20.88 km/h | -37:00 (53.) ● | -45:57 (266.) ● | -50:58 (306.) ● |