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Thomas Frost -
Ironman 70.3 Swansea 2022

Quick facts

306/266/53All/Gender/AG

M30-34Age group

737Bib number

GBRNationality


31:45	2:58:30	1:44:27	5:26:48

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Compare Thomas Frost with other athletes!

737 Frost

1576 Blackmore ×

1619 Smith ×

1728 Deans ×

1656 Drew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-05:41 (27.) ●	-06:30 (158.) ●	-06:50 (191.) ●
Transition		00:40:04	00:08:19	-	+00:14 (113.) ●	-00:14 (622.) ●	-00:14 (768.) ●
Bike	16.8 km	01:14:02	00:33:58	29.68 km/h	-01:25 (80.) ●	-01:58 (435.) ●	-02:32 (479.) ●
Bike	42.6 km	02:03:17	00:49:15	31.43 km/h	-04:34 (56.) ●	-05:39 (276.) ●	-06:38 (306.) ●
Bike	58.2 km	02:33:31	00:30:14	30.96 km/h	-02:52 (60.) ●	-03:28 (313.) ●	-04:08 (350.) ●
Bike	74.2 km	03:09:18	00:35:47	26.83 km/h	-02:54 (69.) ●	-03:36 (361.) ●	-04:17 (403.) ●
Bike	81 km	03:21:06	00:11:48	34.58 km/h	-01:02 (67.) ●	-01:09 (363.) ●	-01:21 (410.) ●
Bike	90.6 km	03:38:34	00:17:28	32.98 km/h	-01:59 (73.) ●	-01:43 (406.) ●	-02:15 (459.) ●
Bike	90.6 km	03:38:34	02:58:30	30.45 km/h	-14:46 (63.) ●	-17:33 (334.) ●	-21:11 (375.) ●
Transition		03:42:21	00:03:47	-	-00:54 (79.) ●	-01:08 (419.) ●	-01:09 (532.) ●
Run	6.5 km	04:12:33	00:30:12	04:38 min/km	-03:42 (54.) ●	-05:10 (297.) ●	-05:37 (342.) ●
Run	8.7 km	04:23:17	00:10:44	04:52 min/km	-01:36 (56.) ●	-02:08 (295.) ●	-02:14 (341.) ●
Run	11 km	04:34:58	00:11:41	05:04 min/km	-01:45 (58.) ●	-02:21 (299.) ●	-02:29 (347.) ●
Run	15.4 km	04:57:12	00:22:14	05:03 min/km	-04:09 (57.) ●	-05:10 (271.) ●	-05:22 (312.) ●
Run	17.6 km	05:08:42	00:11:30	05:13 min/km	-01:53 (66.) ●	-02:16 (334.) ●	-02:19 (391.) ●
Run	20 km	05:20:57	00:12:15	05:06 min/km	-02:05 (62.) ●	-02:33 (317.) ●	-02:37 (370.) ●
Run	21.2 km	05:26:48	00:05:51	04:52 min/km	-00:43 (68.) ●	-00:54 (357.) ●	-00:56 (417.) ●
Run	21.2 km	05:26:48	01:44:27	04:55 min/km	-15:53 (57.) ●	-20:32 (290.) ●	-21:34 (334.) ●
Total	113.7 km	05:26:48	05:26:48	20.88 km/h	-37:00 (53.) ●	-45:57 (266.) ●	-50:58 (306.) ●

Ovr	Gen	Div	Name	#	AG
276	239	48	Jac Larner	1099	M30-34	GBR	00:32:47	02:56:19	01:43:39	05:23:07
281	243	49	Ben Jarvis	642	M30-34	GBR	00:34:47	02:59:47	01:40:49	05:23:41
294	255	50	Alex Bees	403	M30-34	NZL	00:36:36	02:51:39	01:47:04	05:26:01
298	258	51	Joshua Blackmore	1576	M30-34	GBR	00:35:54	02:50:00	01:47:47	05:26:09
305	265	52	Ash Smith	1619	M30-34	GBR	00:34:07	02:41:56	01:58:36	05:26:35
306	266	53	Thomas Frost	737	M30-34	GBR	00:31:45	02:58:30	01:44:27	05:26:48
307	267	54	Andrew Deans	1728	M30-34	GBR	00:27:25	02:45:06	02:05:39	05:26:52
316	275	55	Lee Drew	1656	M30-34	GBR	00:35:24	03:11:41	01:29:30	05:28:30
322	279	56	David Jackson	1436	M30-34	GBR	00:32:45	03:02:03	01:43:52	05:29:22
333	288	57	Rob Jones	1820	M30-34	GBR	00:32:05	03:09:33	01:39:22	05:30:34

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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