Lenora Assis -
Ironman 70.3 Maceió 2022
Quick facts
727/135/3Alle/Geschlecht/AK
F50-54Altersklasse
920Startnummer
BRANationalität
47:53 | 3:16:50 | 2:19:34 | 6:33:58 |
Vergleiche Lenora Assis mit anderen Athleten!
920 Assis
919 Yuri Shinzato Sasai ×
921 Kneip ×
918 Dantas de Freitas Lodi ×
923 Jucelene Vitorino ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:53 | 00:47:53 | 02:31 min/100m | -03:25 (4.) ● | +02:37 (124.) ● | +05:50 (716.) ● |
Wechsel | 00:53:35 | 00:05:42 | - | +00:59 (7.) ● | +01:20 (160.) ● | +01:35 (773.) ● | |
Radfahren | 9.5 km | 01:12:56 | 00:19:21 | 29.46 km/h | +00:03 (5.) ● | +01:01 (150.) ● | +01:46 (787.) ● |
Radfahren | 45 km | 02:26:23 | 01:13:27 | 29 km/h | -00:38 (5.) ● | +01:23 (137.) ● | +05:33 (740.) ● |
Radfahren | 80.5 km | 03:45:43 | 01:19:20 | 26.85 km/h | -01:01 (3.) ● | +05:54 (143.) ● | +09:54 (780.) ● |
Radfahren | 89.7 km | 04:10:25 | 00:24:42 | 22.35 km/h | -01:12 (3.) ● | +01:32 (143.) ● | +02:06 (763.) ● |
Radfahren | 89.7 km | 04:10:25 | 03:16:50 | 27.34 km/h | -02:48 (3.) ● | +09:50 (130.) ● | +19:19 (729.) ● |
Wechsel | 04:14:24 | 00:03:59 | - | -00:07 (3.) ● | +00:34 (135.) ● | -00:02 (598.) ● | |
Laufen | 3.6 km | 04:37:14 | 00:22:50 | 06:20 min/km | -00:58 (4.) ● | +01:48 (145.) ● | +02:54 (751.) ● |
Laufen | 10.6 km | 05:22:33 | 00:45:19 | 06:28 min/km | -03:13 (4.) ● | +04:21 (145.) ● | +06:02 (739.) ● |
Laufen | 17.6 km | 06:08:13 | 00:45:40 | 06:31 min/km | -01:23 (4.) ● | +03:11 (134.) ● | +04:20 (652.) ● |
Laufen | 21 km | 06:33:58 | 00:25:45 | 07:34 min/km | +01:15 (6.) ● | +03:05 (157.) ● | +03:25 (723.) ● |
Laufen | 21 km | 06:33:58 | 02:19:34 | 06:38 min/km | -04:19 (4.) ● | +12:25 (140.) ● | +16:41 (715.) ● |
Total | 112.6 km | 06:33:58 | 06:33:58 | 17.15 km/h | -09:40 (3.) ● | +26:46 (135.) ● | +43:23 (727.) ● |