Lenora Assis -
Ironman 70.3 Maceió 2022

  Quick facts

727/135/3All/Gender/AG

F50-54Age group

920Bib number

BRANationality

47:533:16:502:19:34 6:33:58

  Compare Lenora Assis with other athletes!

920 Assis
919 Yuri Shinzato Sasai × 
921 Kneip × 
918 Dantas de Freitas Lodi × 
923 Jucelene Vitorino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:53 00:47:5302:31 min/100m-03:25 (4.) +02:37 (124.) +05:50 (716.)
Transition 00:53:35 00:05:42 - +00:59 (7.) +01:20 (160.) +01:35 (773.)
Bike9.5 km 01:12:56 00:19:2129.46 km/h+00:03 (5.) +01:01 (150.) +01:46 (787.)
Bike45 km 02:26:23 01:13:2729 km/h-00:38 (5.) +01:23 (137.) +05:33 (740.)
Bike80.5 km 03:45:43 01:19:2026.85 km/h-01:01 (3.) +05:54 (143.) +09:54 (780.)
Bike89.7 km 04:10:25 00:24:4222.35 km/h-01:12 (3.) +01:32 (143.) +02:06 (763.)
Bike89.7 km 04:10:25 03:16:5027.34 km/h-02:48 (3.) +09:50 (130.) +19:19 (729.)
Transition 04:14:24 00:03:59 - -00:07 (3.) +00:34 (135.) -00:02 (598.)
Run3.6 km 04:37:14 00:22:5006:20 min/km-00:58 (4.) +01:48 (145.) +02:54 (751.)
Run10.6 km 05:22:33 00:45:1906:28 min/km-03:13 (4.) +04:21 (145.) +06:02 (739.)
Run17.6 km 06:08:13 00:45:4006:31 min/km-01:23 (4.) +03:11 (134.) +04:20 (652.)
Run21 km 06:33:58 00:25:4507:34 min/km+01:15 (6.) +03:05 (157.) +03:25 (723.)
Run21 km 06:33:58 02:19:3406:38 min/km-04:19 (4.) +12:25 (140.) +16:41 (715.)
Total 112.6 km 06:33:58 06:33:5817.15 km/h-09:40 (3.) +26:46 (135.) +43:23 (727.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance