Sera Sayar -
Ironman 70.3 Kazakhstan 2022

Quick facts

26/1/1Alle/Geschlecht/AK

F30-34Altersklasse

125Startnummer

TURNationalität


30:19	2:30:17	1:27:43	4:35:55

Vergleiche Sera Sayar mit anderen Athleten!

125 Sayar

238 Akhmetova ×

248 Kizareva ×

249 Safonova ×

224 Ishkeldina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:19	00:30:19	01:35 min/100m	-19:40 (1.) ●	-18:43 (2.) ●	-15:55 (21.) ●
Wechsel		00:35:41	00:05:22	-	-03:27 (1.) ●	-02:56 (9.) ●	-02:17 (107.) ●
Radfahren	46 km	01:52:02	01:16:21	36.15 km/h	-19:47 (1.) ●	-16:50 (8.) ●	-10:24 (146.) ●
Radfahren	80 km	02:45:58	00:53:56	37.82 km/h	-18:08 (1.) ●	-15:41 (4.) ●	-10:58 (89.) ●
Radfahren	90 km	03:05:58	00:20:00	30 km/h	-06:35 (1.) ●	-05:57 (3.) ●	-04:12 (93.) ●
Radfahren	90 km	03:05:58	02:30:17	35.93 km/h	-44:30 (1.) ●	-38:28 (5.) ●	-25:34 (111.) ●
Wechsel		03:08:12	00:02:14	-	-03:02 (1.) ●	-02:11 (10.) ●	-01:49 (144.) ●
Laufen	0.6 km	03:10:39	00:02:27	04:05 min/km	-00:58 (1.) ●	-00:57 (3.) ●	-00:43 (47.) ●
Laufen	2.3 km	03:17:40	00:07:01	04:07 min/km	-03:11 (1.) ●	-03:00 (3.) ●	-02:19 (39.) ●
Laufen	3.8 km	03:23:55	00:06:15	04:10 min/km	-03:09 (1.) ●	-02:59 (2.) ●	-02:16 (31.) ●
Laufen	5.3 km	03:29:56	00:06:01	04:00 min/km	-03:09 (1.) ●	-02:50 (2.) ●	-02:17 (37.) ●
Laufen	7.1 km	03:37:06	00:07:10	03:58 min/km	-03:45 (1.) ●	-03:33 (3.) ●	-02:51 (37.) ●
Laufen	8.1 km	03:41:23	00:04:17	04:17 min/km	-02:15 (1.) ●	-02:01 (1.) ●	-01:39 (23.) ●
Laufen	8.8 km	03:44:11	00:02:48	03:59 min/km	-01:19 (1.) ●	-01:13 (2.) ●	-01:02 (35.) ●
Laufen	11 km	03:53:50	00:09:39	04:23 min/km	-05:27 (1.) ●	-05:04 (1.) ●	-04:15 (23.) ●
Laufen	12.7 km	04:00:56	00:07:06	04:10 min/km	-04:00 (1.) ●	-03:56 (1.) ●	-03:23 (20.) ●
Laufen	14.2 km	04:07:08	00:06:12	04:08 min/km	-04:05 (1.) ●	-03:52 (1.) ●	-03:17 (15.) ●
Laufen	15.7 km	04:13:05	00:05:57	03:58 min/km	-03:32 (1.) ●	-03:32 (1.) ●	-03:07 (16.) ●
Laufen	17.5 km	04:20:19	00:07:14	04:01 min/km	-04:00 (1.) ●	-03:53 (1.) ●	-03:37 (18.) ●
Laufen	18.5 km	04:24:38	00:04:19	04:19 min/km	-02:08 (1.) ●	-02:05 (1.) ●	-01:58 (18.) ●
Laufen	19.2 km	04:27:17	00:02:39	03:47 min/km	-01:28 (1.) ●	-01:25 (1.) ●	-01:21 (12.) ●
Laufen	21.1 km	04:35:55	00:08:38	04:32 min/km	-04:47 (1.) ●	-04:33 (1.) ●	-05:52 (14.) ●
Laufen	21.1 km	04:35:55	01:27:43	04:09 min/km	-47:13 (1.) ●	-44:53 (1.) ●	-39:57 (22.) ●
Total	113 km	04:35:55	04:35:55	24.57 km/h	-01:57:52 (1.) ●	-01:47:11 (1.) ●	-01:25:32 (26.) ●

Ges	Sex	Ak	Name	#	AK
26	1	1	Sera Sayar	125	F30-34	TUR	00:30:19	02:30:17	01:27:43	04:35:55
315	25	2	Anara Akhmetova	238	F30-34	KAZ	00:43:38	02:51:09	01:58:08	05:42:59
415	32	3	Kristina Kizareva	248	F30-34	KAZ	00:46:09	03:01:41	01:59:41	05:57:27
432	33	4	Maria Safonova	249	F30-34	XXX	00:52:20	03:03:22	01:49:55	05:59:40
457	37	5	Yuliya Ishkeldina	224	F30-34	XXX	00:45:23	03:05:52	02:05:47	06:05:58
486	41	6	Alevtina Lemina	228	F30-34	XXX	00:44:58	03:02:25	02:03:05	06:11:42
523	48	7	Dayana Amirova	236	F30-34	KAZ	00:43:15	03:04:29	02:09:44	06:19:06
525	49	8	Xeniya Asinskaya	223	F30-34	KAZ	00:50:44	03:11:25	02:02:57	06:19:44
545	54	9	Valeriya Samusevich	218	F30-34	XXX	00:49:18	03:03:22	02:22:02	06:25:35
569	57	10	Saule Maratova	234	F30-34	KAZ	00:49:10	03:09:08	02:18:39	06:29:40