Сафия Еспусинова -
Ironman 70.3 Kazakhstan 2022

Quick facts

722/86/21Alle/Geschlecht/AK

F30-34Altersklasse

241Startnummer

KAZNationalität


52:08	3:19:17	2:49:39	7:15:55

Vergleiche Сафия Еспусинова mit anderen Athleten!

241 Еспусинова

225 Yeginzhanova ×

255 Denisova ×

221 Bektemissova ×

246 Наурызбаева ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:08	00:52:08	02:44 min/100m	+02:09 (15.) ●	+03:06 (64.) ●	+05:54 (628.) ●
Wechsel		01:00:37	00:08:29	-	-00:20 (15.) ●	+00:11 (65.) ●	+00:50 (553.) ●
Radfahren	46 km	02:36:21	01:35:44	28.83 km/h	-00:24 (14.) ●	+02:33 (64.) ●	+08:59 (624.) ●
Radfahren	80 km	03:52:15	01:15:54	26.88 km/h	+03:50 (17.) ●	+06:17 (77.) ●	+11:00 (681.) ●
Radfahren	90 km	04:19:54	00:27:39	21.7 km/h	+01:04 (16.) ●	+01:42 (72.) ●	+03:27 (651.) ●
Radfahren	90 km	04:19:54	03:19:17	27.1 km/h	+04:30 (16.) ●	+10:32 (69.) ●	+23:26 (656.) ●
Wechsel		04:26:16	00:06:22	-	+01:06 (17.) ●	+01:57 (87.) ●	+02:19 (704.) ●
Laufen	0.6 km	04:30:01	00:03:45	06:15 min/km	+00:20 (17.) ●	+00:21 (81.) ●	+00:35 (701.) ●
Laufen	2.3 km	04:41:58	00:11:57	07:01 min/km	+01:45 (21.) ●	+01:56 (86.) ●	+02:37 (725.) ●
Laufen	3.8 km	04:54:03	00:12:05	08:03 min/km	+02:41 (23.) ●	+02:51 (96.) ●	+03:34 (757.) ●
Laufen	5.3 km	05:04:56	00:10:53	07:15 min/km	+01:43 (20.) ●	+02:02 (87.) ●	+02:35 (722.) ●
Laufen	7.1 km	05:17:13	00:12:17	06:49 min/km	+01:22 (20.) ●	+01:34 (82.) ●	+02:16 (688.) ●
Laufen	8.1 km	05:25:09	00:07:56	07:56 min/km	+01:24 (21.) ●	+01:38 (95.) ●	+02:00 (750.) ●
Laufen	8.8 km	05:30:51	00:05:42	08:08 min/km	+01:35 (22.) ●	+01:41 (99.) ●	+01:52 (773.) ●
Laufen	11 km	05:49:22	00:18:31	08:25 min/km	+03:25 (22.) ●	+03:48 (95.) ●	+04:37 (743.) ●
Laufen	12.7 km	06:04:44	00:15:22	09:02 min/km	+04:16 (22.) ●	+04:20 (97.) ●	+04:53 (763.) ●
Laufen	14.2 km	06:18:28	00:13:44	09:09 min/km	+03:27 (22.) ●	+03:40 (96.) ●	+04:15 (751.) ●
Laufen	15.7 km	06:31:09	00:12:41	08:27 min/km	+03:12 (23.) ●	+03:12 (94.) ●	+03:37 (737.) ●
Laufen	17.5 km	06:45:25	00:14:16	07:55 min/km	+03:02 (23.) ●	+03:09 (96.) ●	+03:25 (726.) ●
Laufen	18.5 km	06:53:17	00:07:52	07:52 min/km	+01:25 (23.) ●	+01:28 (94.) ●	+01:35 (703.) ●
Laufen	19.2 km	06:58:40	00:05:23	07:41 min/km	+01:16 (23.) ●	+01:19 (96.) ●	+01:23 (735.) ●
Laufen	21.1 km	07:15:55	00:17:15	09:04 min/km	+03:50 (23.) ●	+04:04 (97.) ●	+02:45 (732.) ●
Laufen	21.1 km	07:15:55	02:49:39	08:02 min/km	+34:43 (23.) ●	+37:03 (95.) ●	+41:59 (744.) ●
Total	113 km	07:15:55	07:15:55	15.55 km/h	+42:08 (21.) ●	+52:49 (86.) ●	+01:14:28 (722.) ●

Ges	Sex	Ak	Name	#	AK
645	75	16	Kristina Petrashova	227	F30-34	KAZ	00:50:28	03:18:26	02:23:54	06:47:27
668	78	17	Nailya Abdukhalikova	166	F30-34	KAZ	00:52:56	03:38:30	02:06:00	06:54:50
672	79	18	Inkar Muslimbek	245	F30-34	KAZ	00:55:47	03:29:59	02:17:01	06:55:27
697	81	19	Zhuldyz Yeginzhanova	225	F30-34	KAZ	00:44:22	03:24:36	02:40:43	07:04:16
701	82	20	Anna Denisova	255	F30-34	XXX	00:51:19	03:25:39	02:36:03	07:06:50
722	86	21	Сафия Еспусинова	241	F30-34	KAZ	00:52:08	03:19:17	02:49:39	07:15:55
757	93	22	Aliya Bektemissova	221	F30-34	KAZ	01:06:26	03:45:39	02:25:43	07:46:06
766	96	23	Айгерим Наурызбаева	246	F30-34	KAZ	00:56:22	04:01:25	02:44:29	07:55:51