Сафия Еспусинова -
Ironman 70.3 Kazakhstan 2022
Quick facts
722/86/21All/Gender/AG
F30-34Age group
241Bib number
KAZNationality
52:08 | 3:19:17 | 2:49:39 | 7:15:55 |
Compare Сафия Еспусинова with other athletes!
241 Еспусинова
225 Yeginzhanova ×
255 Denisova ×
221 Bektemissova ×
246 Наурызбаева ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:08 | 00:52:08 | 02:44 min/100m | +02:09 (15.) ● | +03:06 (64.) ● | +05:54 (628.) ● |
Transition | 01:00:37 | 00:08:29 | - | -00:20 (15.) ● | +00:11 (65.) ● | +00:50 (553.) ● | |
Bike | 46 km | 02:36:21 | 01:35:44 | 28.83 km/h | -00:24 (14.) ● | +02:33 (64.) ● | +08:59 (624.) ● |
Bike | 80 km | 03:52:15 | 01:15:54 | 26.88 km/h | +03:50 (17.) ● | +06:17 (77.) ● | +11:00 (681.) ● |
Bike | 90 km | 04:19:54 | 00:27:39 | 21.7 km/h | +01:04 (16.) ● | +01:42 (72.) ● | +03:27 (651.) ● |
Bike | 90 km | 04:19:54 | 03:19:17 | 27.1 km/h | +04:30 (16.) ● | +10:32 (69.) ● | +23:26 (656.) ● |
Transition | 04:26:16 | 00:06:22 | - | +01:06 (17.) ● | +01:57 (87.) ● | +02:19 (704.) ● | |
Run | 0.6 km | 04:30:01 | 00:03:45 | 06:15 min/km | +00:20 (17.) ● | +00:21 (81.) ● | +00:35 (701.) ● |
Run | 2.3 km | 04:41:58 | 00:11:57 | 07:01 min/km | +01:45 (21.) ● | +01:56 (86.) ● | +02:37 (725.) ● |
Run | 3.8 km | 04:54:03 | 00:12:05 | 08:03 min/km | +02:41 (23.) ● | +02:51 (96.) ● | +03:34 (757.) ● |
Run | 5.3 km | 05:04:56 | 00:10:53 | 07:15 min/km | +01:43 (20.) ● | +02:02 (87.) ● | +02:35 (722.) ● |
Run | 7.1 km | 05:17:13 | 00:12:17 | 06:49 min/km | +01:22 (20.) ● | +01:34 (82.) ● | +02:16 (688.) ● |
Run | 8.1 km | 05:25:09 | 00:07:56 | 07:56 min/km | +01:24 (21.) ● | +01:38 (95.) ● | +02:00 (750.) ● |
Run | 8.8 km | 05:30:51 | 00:05:42 | 08:08 min/km | +01:35 (22.) ● | +01:41 (99.) ● | +01:52 (773.) ● |
Run | 11 km | 05:49:22 | 00:18:31 | 08:25 min/km | +03:25 (22.) ● | +03:48 (95.) ● | +04:37 (743.) ● |
Run | 12.7 km | 06:04:44 | 00:15:22 | 09:02 min/km | +04:16 (22.) ● | +04:20 (97.) ● | +04:53 (763.) ● |
Run | 14.2 km | 06:18:28 | 00:13:44 | 09:09 min/km | +03:27 (22.) ● | +03:40 (96.) ● | +04:15 (751.) ● |
Run | 15.7 km | 06:31:09 | 00:12:41 | 08:27 min/km | +03:12 (23.) ● | +03:12 (94.) ● | +03:37 (737.) ● |
Run | 17.5 km | 06:45:25 | 00:14:16 | 07:55 min/km | +03:02 (23.) ● | +03:09 (96.) ● | +03:25 (726.) ● |
Run | 18.5 km | 06:53:17 | 00:07:52 | 07:52 min/km | +01:25 (23.) ● | +01:28 (94.) ● | +01:35 (703.) ● |
Run | 19.2 km | 06:58:40 | 00:05:23 | 07:41 min/km | +01:16 (23.) ● | +01:19 (96.) ● | +01:23 (735.) ● |
Run | 21.1 km | 07:15:55 | 00:17:15 | 09:04 min/km | +03:50 (23.) ● | +04:04 (97.) ● | +02:45 (732.) ● |
Run | 21.1 km | 07:15:55 | 02:49:39 | 08:02 min/km | +34:43 (23.) ● | +37:03 (95.) ● | +41:59 (744.) ● |
Total | 113 km | 07:15:55 | 07:15:55 | 15.55 km/h | +42:08 (21.) ● | +52:49 (86.) ● | +01:14:28 (722.) ● |