Zhanat Akuov -
Ironman 70.3 Kazakhstan 2022

Quick facts

296/238/75Alle/Geschlecht/AK

M35-39Altersklasse

832Startnummer

KAZNationalität


43:37	2:36:48	2:02:24	5:38:55

Vergleiche Zhanat Akuov mit anderen Athleten!

832 Akuov

864 Khamidullin ×

702 Ramazanov ×

674 Zverev ×

729 Dvornikov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:37	00:43:37	02:17 min/100m	-02:03 (75.) ●	-02:06 (233.) ●	-02:37 (300.) ●
Wechsel		00:53:39	00:10:02	-	+02:23 (162.) ●	+02:10 (500.) ●	+02:23 (685.) ●
Radfahren	46 km	02:11:45	01:18:06	35.34 km/h	-07:18 (54.) ●	-07:01 (167.) ●	-08:39 (192.) ●
Radfahren	80 km	03:08:38	00:56:53	35.86 km/h	-06:28 (46.) ●	-06:42 (150.) ●	-08:01 (174.) ●
Radfahren	90 km	03:30:27	00:21:49	27.5 km/h	-01:43 (62.) ●	-01:55 (196.) ●	-02:23 (232.) ●
Radfahren	90 km	03:30:27	02:36:48	34.44 km/h	-15:29 (52.) ●	-15:38 (167.) ●	-19:03 (193.) ●
Wechsel		03:36:31	00:06:04	-	+02:08 (165.) ●	+01:42 (507.) ●	+02:01 (691.) ●
Laufen	0.6 km	03:39:23	00:02:52	04:46 min/km	-00:16 (58.) ●	-00:17 (178.) ●	-00:18 (230.) ●
Laufen	2.3 km	03:48:27	00:09:04	05:20 min/km	-00:10 (100.) ●	-00:11 (298.) ●	-00:16 (382.) ●
Laufen	3.8 km	03:56:33	00:08:06	05:24 min/km	-00:20 (91.) ●	-00:21 (279.) ●	-00:25 (351.) ●
Laufen	5.3 km	04:04:27	00:07:54	05:16 min/km	-00:22 (92.) ●	-00:21 (282.) ●	-00:24 (360.) ●
Laufen	7.1 km	04:14:31	00:10:04	05:35 min/km	+00:05 (109.) ●	+00:05 (340.) ●	+00:03 (440.) ●
Laufen	8.1 km	04:20:15	00:05:44	05:44 min/km	-00:09 (98.) ●	-00:10 (296.) ●	-00:12 (377.) ●
Laufen	8.8 km	04:24:07	00:03:52	05:31 min/km	+00:04 (121.) ●	+00:03 (361.) ●	+00:02 (470.) ●
Laufen	11 km	04:37:38	00:13:31	06:08 min/km	-00:18 (100.) ●	-00:20 (306.) ●	-00:23 (394.) ●
Laufen	12.7 km	04:47:28	00:09:50	05:47 min/km	-00:35 (90.) ●	-00:38 (271.) ●	-00:39 (349.) ●
Laufen	14.2 km	04:57:00	00:09:32	06:21 min/km	+00:12 (122.) ●	+00:05 (354.) ●	+00:03 (463.) ●
Laufen	15.7 km	05:05:27	00:08:27	05:38 min/km	-00:30 (88.) ●	-00:35 (276.) ●	-00:37 (359.) ●
Laufen	17.5 km	05:16:05	00:10:38	05:54 min/km	-00:06 (111.) ●	-00:13 (324.) ●	-00:13 (422.) ●
Laufen	18.5 km	05:22:37	00:06:32	06:32 min/km	+00:20 (131.) ●	+00:15 (383.) ●	+00:15 (505.) ●
Laufen	19.2 km	05:26:24	00:03:47	05:24 min/km	-00:10 (91.) ●	-00:13 (274.) ●	-00:13 (366.) ●
Laufen	21.1 km	05:38:55	00:12:31	06:35 min/km	-00:15 (98.) ●	-02:04 (293.) ●	-01:59 (381.) ●
Laufen	21.1 km	05:38:55	02:02:24	05:48 min/km	-02:30 (98.) ●	-04:55 (303.) ●	-05:16 (390.) ●
Total	113 km	05:38:55	05:38:55	20 km/h	-15:31 (75.) ●	-18:47 (238.) ●	-22:32 (296.) ●

Ges	Sex	Ak	Name	#	AK
275	222	70	Bakhtiyar Smagulov	868	M35-39	KAZ	00:44:14	02:44:56	01:56:04	05:36:09
277	223	71	Mikhail Naumenko	765	M35-39	XXX	00:47:35	02:42:54	01:56:52	05:36:17
282	225	72	Alexander Nalizhetyy	850	M35-39	KAZ	00:42:36	02:42:48	01:56:43	05:37:05
283	226	73	Danis Khamidullin	864	M35-39	XXX	00:43:01	02:48:35	01:57:49	05:37:10
293	235	74	Askhat Ramazanov	702	M35-39	KAZ	00:53:35	02:40:09	01:55:26	05:38:15
296	238	75	Zhanat Akuov	832	M35-39	KAZ	00:43:37	02:36:48	02:02:24	05:38:55
298	240	76	Maksim Zverev	674	M35-39	XXX	00:41:17	02:53:17	01:55:50	05:39:22
301	243	77	Dmitrii Dvornikov	729	M35-39	XXX	00:48:26	02:52:52	01:46:48	05:39:50
304	245	78	Samat Aminov	171	M35-39	KAZ	00:43:51	02:55:30	01:49:22	05:40:52
309	250	79	Ivan Chikrizov	720	M35-39	XXX	00:49:43	02:45:29	01:54:56	05:41:42