Zhanat Akuov -
Ironman 70.3 Kazakhstan 2022

  Quick facts

296/238/75All/Gender/AG

M35-39Age group

832Bib number

KAZNationality

43:372:36:482:02:24 5:38:55

  Compare Zhanat Akuov with other athletes!

832 Akuov
864 Khamidullin × 
702 Ramazanov × 
674 Zverev × 
729 Dvornikov × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:37 00:43:3702:17 min/100m-02:03 (75.) -02:06 (233.) -02:37 (300.)
Transition 00:53:39 00:10:02 - +02:23 (162.) +02:10 (500.) +02:23 (685.)
Bike46 km 02:11:45 01:18:0635.34 km/h-07:18 (54.) -07:01 (167.) -08:39 (192.)
Bike80 km 03:08:38 00:56:5335.86 km/h-06:28 (46.) -06:42 (150.) -08:01 (174.)
Bike90 km 03:30:27 00:21:4927.5 km/h-01:43 (62.) -01:55 (196.) -02:23 (232.)
Bike90 km 03:30:27 02:36:4834.44 km/h-15:29 (52.) -15:38 (167.) -19:03 (193.)
Transition 03:36:31 00:06:04 - +02:08 (165.) +01:42 (507.) +02:01 (691.)
Run0.6 km 03:39:23 00:02:5204:46 min/km-00:16 (58.) -00:17 (178.) -00:18 (230.)
Run2.3 km 03:48:27 00:09:0405:20 min/km-00:10 (100.) -00:11 (298.) -00:16 (382.)
Run3.8 km 03:56:33 00:08:0605:24 min/km-00:20 (91.) -00:21 (279.) -00:25 (351.)
Run5.3 km 04:04:27 00:07:5405:16 min/km-00:22 (92.) -00:21 (282.) -00:24 (360.)
Run7.1 km 04:14:31 00:10:0405:35 min/km+00:05 (109.) +00:05 (340.) +00:03 (440.)
Run8.1 km 04:20:15 00:05:4405:44 min/km-00:09 (98.) -00:10 (296.) -00:12 (377.)
Run8.8 km 04:24:07 00:03:5205:31 min/km+00:04 (121.) +00:03 (361.) +00:02 (470.)
Run11 km 04:37:38 00:13:3106:08 min/km-00:18 (100.) -00:20 (306.) -00:23 (394.)
Run12.7 km 04:47:28 00:09:5005:47 min/km-00:35 (90.) -00:38 (271.) -00:39 (349.)
Run14.2 km 04:57:00 00:09:3206:21 min/km+00:12 (122.) +00:05 (354.) +00:03 (463.)
Run15.7 km 05:05:27 00:08:2705:38 min/km-00:30 (88.) -00:35 (276.) -00:37 (359.)
Run17.5 km 05:16:05 00:10:3805:54 min/km-00:06 (111.) -00:13 (324.) -00:13 (422.)
Run18.5 km 05:22:37 00:06:3206:32 min/km+00:20 (131.) +00:15 (383.) +00:15 (505.)
Run19.2 km 05:26:24 00:03:4705:24 min/km-00:10 (91.) -00:13 (274.) -00:13 (366.)
Run21.1 km 05:38:55 00:12:3106:35 min/km-00:15 (98.) -02:04 (293.) -01:59 (381.)
Run21.1 km 05:38:55 02:02:2405:48 min/km-02:30 (98.) -04:55 (303.) -05:16 (390.)
Total 113 km 05:38:55 05:38:5520 km/h-15:31 (75.) -18:47 (238.) -22:32 (296.)

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