Pavel Rukavitsin -
Ironman 70.3 Kazakhstan 2022

Quick facts

562/434/142Alle/Geschlecht/AK

M35-39Altersklasse

873Startnummer

KAZNationalität


48:21	3:04:52	2:20:19	6:28:42

Vergleiche Pavel Rukavitsin mit anderen Athleten!

873 Rukavitsin

839 Bissenov ×

845 Shevchenko ×

812 Burlov ×

859 Nanaev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:21	00:48:21	02:32 min/100m	+02:41 (132.) ●	+02:38 (394.) ●	+02:07 (495.) ●
Wechsel		00:55:46	00:07:25	-	-00:14 (98.) ●	-00:27 (278.) ●	-00:14 (411.) ●
Radfahren	46 km	02:25:50	01:30:04	30.64 km/h	+04:40 (132.) ●	+04:57 (416.) ●	+03:19 (514.) ●
Radfahren	80 km	03:36:40	01:10:50	28.8 km/h	+07:29 (156.) ●	+07:15 (471.) ●	+05:56 (592.) ●
Radfahren	90 km	04:00:38	00:23:58	25.03 km/h	+00:26 (115.) ●	+00:14 (346.) ●	-00:14 (428.) ●
Radfahren	90 km	04:00:38	03:04:52	29.21 km/h	+12:35 (138.) ●	+12:26 (429.) ●	+09:01 (534.) ●
Wechsel		04:08:23	00:07:45	-	+03:49 (182.) ●	+03:23 (560.) ●	+03:42 (756.) ●
Laufen	0.6 km	04:11:48	00:03:25	05:41 min/km	+00:17 (145.) ●	+00:16 (453.) ●	+00:15 (586.) ●
Laufen	2.3 km	04:22:39	00:10:51	06:22 min/km	+01:37 (163.) ●	+01:36 (504.) ●	+01:31 (665.) ●
Laufen	3.8 km	04:33:24	00:10:45	07:10 min/km	+02:19 (171.) ●	+02:18 (533.) ●	+02:14 (712.) ●
Laufen	5.3 km	04:45:14	00:11:50	07:53 min/km	+03:34 (180.) ●	+03:35 (560.) ●	+03:32 (751.) ●
Laufen	7.1 km	04:57:10	00:11:56	06:37 min/km	+01:57 (159.) ●	+01:57 (493.) ●	+01:55 (662.) ●
Laufen	8.1 km	05:03:22	00:06:12	06:12 min/km	+00:19 (133.) ●	+00:18 (389.) ●	+00:16 (511.) ●
Laufen	8.8 km	05:07:44	00:04:22	06:14 min/km	+00:34 (150.) ●	+00:33 (464.) ●	+00:32 (626.) ●
Laufen	11 km	05:23:27	00:15:43	07:08 min/km	+01:54 (150.) ●	+01:52 (452.) ●	+01:49 (607.) ●
Laufen	12.7 km	05:35:21	00:11:54	07:00 min/km	+01:29 (151.) ●	+01:26 (454.) ●	+01:25 (614.) ●
Laufen	14.2 km	05:45:05	00:09:44	06:29 min/km	+00:24 (129.) ●	+00:17 (377.) ●	+00:15 (494.) ●
Laufen	15.7 km	05:54:15	00:09:10	06:06 min/km	+00:13 (123.) ●	+00:08 (363.) ●	+00:06 (478.) ●
Laufen	17.5 km	06:05:38	00:11:23	06:19 min/km	+00:39 (129.) ●	+00:32 (387.) ●	+00:32 (513.) ●
Laufen	18.5 km	06:11:39	00:06:01	06:01 min/km	-00:11 (91.) ●	-00:16 (271.) ●	-00:16 (357.) ●
Laufen	19.2 km	06:15:43	00:04:04	05:48 min/km	+00:07 (125.) ●	+00:04 (358.) ●	+00:04 (476.) ●
Laufen	21.1 km	06:28:42	00:12:59	06:49 min/km	+00:13 (117.) ●	-01:36 (337.) ●	-01:31 (437.) ●
Laufen	21.1 km	06:28:42	02:20:19	06:39 min/km	+15:25 (146.) ●	+13:00 (438.) ●	+12:39 (583.) ●
Total	113 km	06:28:42	06:28:42	17.44 km/h	+34:16 (142.) ●	+31:00 (434.) ●	+27:15 (562.) ●

Ges	Sex	Ak	Name	#	AK
538	418	137	Akbotin Timur	821	M35-39	KAZ	00:49:30	02:50:27	02:25:36	06:24:19
548	424	138	Nurlan Adilov	887	M35-39	KAZ	00:46:37	03:12:15	02:14:36	06:25:55
549	425	139	Swapnil Chinchwade	849	M35-39	IND	00:56:29	03:06:48	02:09:32	06:26:07
556	428	140	Akhmet Bissenov	839	M35-39	KAZ	01:01:59	03:01:24	02:09:48	06:27:12
558	430	141	Mikhail Shevchenko	845	M35-39	KAZ	00:59:59	03:08:09	02:07:17	06:27:38
562	434	142	Pavel Rukavitsin	873	M35-39	KAZ	00:48:21	03:04:52	02:20:19	06:28:42
575	444	143	Sergey Burlov	812	M35-39	AZE	00:41:09	02:58:06	02:38:45	06:30:31
578	445	144	Tolegen Nanaev	859	M35-39	KGZ	00:52:57	03:09:56	02:15:40	06:30:53
579	446	145	Dauren Kozybayev	178	M35-39	KAZ	00:48:08	03:28:05	02:02:14	06:30:59
584	449	146	Ayanzhan Jumagaliyev	905	M35-39	KAZ	00:57:05	02:50:20	02:30:11	06:31:41