Ренат Оспанов -
Ironman 70.3 Kazakhstan 2022

Quick facts

225/183/58Alle/Geschlecht/AK

M35-39Altersklasse

892Startnummer

KAZNationalität


41:35	2:31:09	2:03:07	5:25:48

Vergleiche Ренат Оспанов mit anderen Athleten!

892 Оспанов

877 Pak ×

874 Kairzhanov ×

756 Bekenev ×

716 Бесчеров ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:35	00:41:35	02:11 min/100m	-04:05 (54.) ●	-04:08 (175.) ●	-04:39 (229.) ●
Wechsel		00:47:13	00:05:38	-	-02:01 (25.) ●	-02:14 (68.) ●	-02:01 (139.) ●
Radfahren	46 km	02:03:25	01:16:12	36.22 km/h	-09:12 (36.) ●	-08:55 (125.) ●	-10:33 (142.) ●
Radfahren	80 km	02:57:58	00:54:33	37.4 km/h	-08:48 (28.) ●	-09:02 (89.) ●	-10:21 (103.) ●
Radfahren	90 km	03:18:22	00:20:24	29.41 km/h	-03:08 (32.) ●	-03:20 (101.) ●	-03:48 (123.) ●
Radfahren	90 km	03:18:22	02:31:09	35.73 km/h	-21:08 (29.) ●	-21:17 (101.) ●	-24:42 (119.) ●
Wechsel		03:22:41	00:04:19	-	+00:23 (126.) ●	-00:03 (380.) ●	+00:16 (537.) ●
Laufen	0.6 km	03:25:52	00:03:11	05:18 min/km	+00:03 (120.) ●	+00:02 (367.) ●	+00:01 (470.) ●
Laufen	2.3 km	03:35:14	00:09:22	05:30 min/km	+00:08 (111.) ●	+00:07 (337.) ●	+00:02 (434.) ●
Laufen	3.8 km	03:43:46	00:08:32	05:41 min/km	+00:06 (111.) ●	+00:05 (342.) ●	+00:01 (438.) ●
Laufen	5.3 km	03:51:52	00:08:06	05:24 min/km	-00:10 (101.) ●	-00:09 (314.) ●	-00:12 (399.) ●
Laufen	7.1 km	04:01:37	00:09:45	05:25 min/km	-00:14 (96.) ●	-00:14 (307.) ●	-00:16 (393.) ●
Laufen	8.1 km	04:07:24	00:05:47	05:47 min/km	-00:06 (101.) ●	-00:07 (312.) ●	-00:09 (398.) ●
Laufen	8.8 km	04:11:08	00:03:44	05:19 min/km	-00:04 (101.) ●	-00:05 (305.) ●	-00:06 (397.) ●
Laufen	11 km	04:24:25	00:13:17	06:02 min/km	-00:32 (93.) ●	-00:34 (285.) ●	-00:37 (368.) ●
Laufen	12.7 km	04:34:42	00:10:17	06:02 min/km	-00:08 (108.) ●	-00:11 (330.) ●	-00:12 (426.) ●
Laufen	14.2 km	04:44:14	00:09:32	06:21 min/km	+00:12 (123.) ●	+00:05 (356.) ●	+00:03 (465.) ●
Laufen	15.7 km	04:52:57	00:08:43	05:48 min/km	-00:14 (103.) ●	-00:19 (304.) ●	-00:21 (397.) ●
Laufen	17.5 km	05:03:57	00:11:00	06:06 min/km	+00:16 (121.) ●	+00:09 (354.) ●	+00:09 (466.) ●
Laufen	18.5 km	05:10:03	00:06:06	06:06 min/km	-00:06 (103.) ●	-00:11 (293.) ●	-00:11 (389.) ●
Laufen	19.2 km	05:13:50	00:03:47	05:24 min/km	-00:10 (87.) ●	-00:13 (269.) ●	-00:13 (359.) ●
Laufen	21.1 km	05:25:48	00:11:58	06:17 min/km	-00:48 (77.) ●	-02:37 (237.) ●	-02:32 (313.) ●
Laufen	21.1 km	05:25:48	02:03:07	05:50 min/km	-01:47 (103.) ●	-04:12 (311.) ●	-04:33 (400.) ●
Total	113 km	05:25:48	05:25:48	20.81 km/h	-28:38 (58.) ●	-31:54 (183.) ●	-35:39 (225.) ●

Ges	Sex	Ak	Name	#	AK
213	173	53	Сергей Ястребцов	838	M35-39	XXX	00:41:12	02:38:19	01:57:16	05:23:52
214	174	54	Konstantin Mamonov	858	M35-39	XXX	00:40:02	02:42:30	01:49:30	05:24:08
215	175	55	Artem Mambetzadaev	741	M35-39	UZB	00:44:07	02:35:57	01:51:41	05:24:23
221	180	56	Aleksandr Pak	877	M35-39	XXX	00:45:29	02:34:42	01:56:43	05:25:21
222	181	57	Zhastlek Kairzhanov	874	M35-39	KAZ	00:36:54	02:35:39	02:05:22	05:25:23
225	183	58	Ренат Оспанов	892	M35-39	KAZ	00:41:35	02:31:09	02:03:07	05:25:48
227	185	59	Timur Bekenev	756	M35-39	KAZ	00:47:03	02:33:43	01:54:06	05:26:13
230	188	60	Сергей Бесчеров	716	M35-39	XXX	00:42:46	02:39:22	01:54:39	05:26:37
236	193	61	Alken Aitymov	754	M35-39	KAZ	00:50:35	02:37:39	01:50:08	05:27:53
249	200	62	Safiulla Ismailov	670	M35-39	XXX	00:40:32	02:37:17	02:02:30	05:30:02