Олжас Нукенов -
Ironman 70.3 Kazakhstan 2022

Quick facts

233/190/36Alle/Geschlecht/AK

M40-44Altersklasse

977Startnummer

KAZNationalität


40:09	2:38:09	1:57:37	5:27:34

Vergleiche Олжас Нукенов mit anderen Athleten!

977 Нукенов

1061 Kim ×

1060 Pozdeyev ×

935 Burgoine ×

975 Gustomyasov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	-05:49 (30.) ●	-05:34 (139.) ●	-06:05 (188.) ●
Wechsel		00:48:06	00:07:57	-	-00:06 (63.) ●	+00:05 (347.) ●	+00:18 (494.) ●
Radfahren	46 km	02:06:54	01:18:48	35.03 km/h	-05:21 (39.) ●	-06:19 (189.) ●	-07:57 (215.) ●
Radfahren	80 km	03:04:38	00:57:44	35.33 km/h	-05:12 (38.) ●	-05:51 (174.) ●	-07:10 (201.) ●
Radfahren	90 km	03:26:15	00:21:37	27.76 km/h	-01:49 (44.) ●	-02:07 (182.) ●	-02:35 (215.) ●
Radfahren	90 km	03:26:15	02:38:09	34.14 km/h	-12:22 (38.) ●	-14:17 (183.) ●	-17:42 (212.) ●
Wechsel		03:29:57	00:03:42	-	-01:59 (58.) ●	-00:40 (306.) ●	-00:21 (450.) ●
Laufen	0.6 km	03:32:46	00:02:49	04:41 min/km	-00:19 (30.) ●	-00:20 (158.) ●	-00:21 (204.) ●
Laufen	2.3 km	03:41:22	00:08:36	05:03 min/km	-00:37 (46.) ●	-00:39 (223.) ●	-00:44 (280.) ●
Laufen	3.8 km	03:49:07	00:07:45	05:10 min/km	-00:43 (45.) ●	-00:42 (229.) ●	-00:46 (286.) ●
Laufen	5.3 km	03:56:56	00:07:49	05:12 min/km	-00:24 (54.) ●	-00:26 (268.) ●	-00:29 (339.) ●
Laufen	7.1 km	04:06:14	00:09:18	05:10 min/km	-00:33 (49.) ●	-00:41 (247.) ●	-00:43 (319.) ●
Laufen	8.1 km	04:12:04	00:05:50	05:50 min/km	-00:03 (61.) ●	-00:04 (317.) ●	-00:06 (406.) ●
Laufen	8.8 km	04:16:08	00:04:04	05:48 min/km	+00:15 (83.) ●	+00:15 (409.) ●	+00:14 (534.) ●
Laufen	11 km	04:29:41	00:13:33	06:09 min/km	-00:18 (63.) ●	-00:18 (310.) ●	-00:21 (398.) ●
Laufen	12.7 km	04:39:18	00:09:37	05:39 min/km	-00:50 (45.) ●	-00:51 (238.) ●	-00:52 (310.) ●
Laufen	14.2 km	04:48:03	00:08:45	05:50 min/km	-00:36 (49.) ●	-00:42 (255.) ●	-00:44 (332.) ●
Laufen	15.7 km	04:56:21	00:08:18	05:32 min/km	-00:40 (49.) ●	-00:44 (254.) ●	-00:46 (332.) ●
Laufen	17.5 km	05:06:23	00:10:02	05:34 min/km	-00:44 (48.) ●	-00:49 (252.) ●	-00:49 (335.) ●
Laufen	18.5 km	05:12:00	00:05:37	05:37 min/km	-00:41 (39.) ●	-00:40 (189.) ●	-00:40 (252.) ●
Laufen	19.2 km	05:15:47	00:03:47	05:24 min/km	-00:12 (56.) ●	-00:13 (267.) ●	-00:13 (356.) ●
Laufen	21.1 km	05:27:34	00:11:47	06:12 min/km	-08:09 (48.) ●	-02:48 (215.) ●	-02:43 (284.) ●
Laufen	21.1 km	05:27:34	01:57:37	05:34 min/km	-14:34 (47.) ●	-09:42 (251.) ●	-10:03 (319.) ●
Total	113 km	05:27:34	05:27:34	20.7 km/h	-34:50 (36.) ●	-30:08 (190.) ●	-33:53 (233.) ●

Ges	Sex	Ak	Name	#	AK
184	150	31	Aleksandr Fokin	959	M40-44	XXX	00:38:35	02:44:59	01:46:36	05:19:35
186	152	32	Nurtas Kulseitov	173	M40-44	KAZ	00:45:31	02:46:00	01:39:46	05:19:37
190	155	33	Vadim Kaplun	1078	M40-44	KAZ	00:38:18	02:33:17	01:58:56	05:19:56
196	160	34	Vyacheslav Kim	1061	M40-44	KAZ	00:40:37	02:38:55	01:50:57	05:20:55
197	161	35	Dmitriy Pozdeyev	1060	M40-44	KAZ	00:41:53	02:45:51	01:41:10	05:21:19
233	190	36	Олжас Нукенов	977	M40-44	KAZ	00:40:09	02:38:09	01:57:37	05:27:34
235	192	37	Craig Burgoine	935	M40-44	GBR	00:35:13	02:46:15	01:57:44	05:27:35
238	194	38	Igor Gustomyasov	975	M40-44	XXX	00:43:23	02:45:21	01:50:56	05:28:02
252	203	39	Aleksander Kim	988	M40-44	XXX	00:37:41	02:35:40	02:06:21	05:30:31
255	206	40	Едил Урымбаев	976	M40-44	KAZ	00:53:28	02:42:08	01:47:04	05:31:57