Saule Laik -
Ironman Kazakhstan 2022

Quick facts

459/39/6Alle/Geschlecht/AK

F40-44Altersklasse

199Startnummer

KAZNationalität


1:47:05	8:13:11	4:50:15	15:35:40

Vergleiche Saule Laik mit anderen Athleten!

199 Laik

246 Deore ×

245 Zanjurne ×

253 Narang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:32	00:51:32	02:42 min/100m	-02:10 (3.) ●	+05:18 (30.) ●	+07:50 (411.) ●
Schwimmen	3.8 km	01:47:05	00:55:33	02:55 min/100m	-00:53 (3.) ●	+06:25 (34.) ●	+09:12 (428.) ●
Schwimmen	3.8 km	01:47:05	01:47:05	02:49 min/100m	-03:03 (3.) ●	+11:43 (32.) ●	+17:02 (421.) ●
Wechsel		02:10:04	00:22:59	-	+12:00 (7.) ●	+14:09 (41.) ●	+13:32 (490.) ●
Radfahren	46 km	04:03:28	01:53:24	24.34 km/h	+16:27 (7.) ●	+21:28 (40.) ●	+26:24 (485.) ●
Radfahren	80 km	05:40:10	01:36:42	21.1 km/h	+18:05 (7.) ●	+22:51 (41.) ●	+27:33 (493.) ●
Radfahren	90 km	06:20:45	00:40:35	14.78 km/h	+16:22 (7.) ●	+19:16 (41.) ●	+20:51 (496.) ●
Radfahren	125 km	07:54:14	01:33:29	22.46 km/h	+18:03 (7.) ●	+21:46 (41.) ●	+26:24 (491.) ●
Radfahren	160 km	09:27:43	01:33:29	22.46 km/h	+11:45 (7.) ●	+15:14 (39.) ●	+19:04 (468.) ●
Radfahren	170 km	09:51:01	00:23:18	25.75 km/h	+01:04 (4.) ●	+01:54 (31.) ●	+02:36 (386.) ●
Radfahren	180 km	10:23:15	00:32:14	18.61 km/h	+03:10 (6.) ●	+03:58 (35.) ●	+05:49 (452.) ●
Radfahren	180 km	10:23:15	08:13:11	21.9 km/h	+01:24:56 (7.) ●	+01:46:27 (41.) ●	+02:08:41 (494.) ●
Wechsel		10:45:25	00:22:10	-	+13:56 (7.) ●	+16:11 (41.) ●	+15:47 (495.) ●
Laufen	0.6 km	10:49:27	00:04:02	06:43 min/km	±00:00 (5.) ●	+00:19 (31.) ●	+00:28 (405.) ●
Laufen	2.3 km	10:59:51	00:10:24	06:07 min/km	-00:14 (3.) ●	-00:06 (23.) ●	+00:25 (328.) ●
Laufen	3.8 km	11:10:21	00:10:30	07:00 min/km	+00:36 (5.) ●	+01:04 (31.) ●	+01:15 (381.) ●
Laufen	5.3 km	11:22:14	00:11:53	07:55 min/km	+01:55 (7.) ●	+02:36 (38.) ●	+02:49 (439.) ●
Laufen	7.1 km	11:34:03	00:11:49	06:33 min/km	+00:20 (4.) ●	+00:51 (27.) ●	+01:03 (356.) ●
Laufen	8.1 km	11:40:20	00:06:17	06:17 min/km	-00:28 (3.) ●	-00:15 (20.) ●	-00:04 (288.) ●
Laufen	8.8 km	11:44:15	00:03:55	05:35 min/km	-00:23 (3.) ●	-00:08 (19.) ●	-00:05 (262.) ●
Laufen	11 km	12:00:13	00:15:58	07:15 min/km	+00:03 (4.) ●	+01:05 (28.) ●	+01:15 (348.) ●
Laufen	12.7 km	12:11:42	00:11:29	06:45 min/km	-00:17 (4.) ●	+00:20 (27.) ●	+00:25 (312.) ●
Laufen	14.2 km	12:20:59	00:09:17	06:11 min/km	-01:08 (2.) ●	-00:37 (20.) ●	-00:40 (211.) ●
Laufen	15.7 km	12:31:10	00:10:11	06:47 min/km	+00:04 (4.) ●	+00:39 (28.) ●	+00:22 (302.) ●
Laufen	17.5 km	12:47:31	00:16:21	09:04 min/km	+03:24 (7.) ●	+04:26 (40.) ●	+04:37 (473.) ●
Laufen	18.5 km	12:53:28	00:05:57	05:57 min/km	-01:08 (2.) ●	-00:58 (15.) ●	-00:47 (174.) ●
Laufen	19.2 km	12:57:20	00:03:52	05:31 min/km	-00:35 (2.) ●	-00:19 (16.) ●	-00:21 (210.) ●
Laufen	21.4 km	13:14:06	00:16:46	07:37 min/km	+00:25 (4.) ●	+01:11 (29.) ●	+01:12 (333.) ●
Laufen	23.1 km	13:24:40	00:10:34	06:12 min/km	-01:12 (3.) ●	-01:07 (16.) ●	-01:17 (184.) ●
Laufen	24.6 km	13:35:12	00:10:32	07:01 min/km	-00:06 (4.) ●	+00:15 (26.) ●	+00:03 (279.) ●
Laufen	26.1 km	13:46:06	00:10:54	07:16 min/km	+00:26 (4.) ●	+00:42 (27.) ●	+00:40 (313.) ●
Laufen	27.9 km	13:57:18	00:11:12	06:13 min/km	-01:03 (3.) ●	-00:49 (17.) ●	-00:54 (207.) ●
Laufen	28.9 km	14:03:21	00:06:03	06:03 min/km	-01:25 (1.) ●	-01:07 (11.) ●	-00:58 (152.) ●
Laufen	29.6 km	14:07:10	00:03:49	05:27 min/km	-00:49 (1.) ●	-00:36 (9.) ●	-00:35 (144.) ●
Laufen	31.8 km	14:23:11	00:16:01	07:16 min/km	-01:02 (3.) ●	-00:06 (21.) ●	-00:06 (265.) ●
Laufen	33.5 km	14:34:30	00:11:19	06:39 min/km	-01:09 (3.) ●	-00:49 (20.) ●	-00:51 (215.) ●
Laufen	35 km	14:45:34	00:11:04	07:22 min/km	-00:18 (4.) ●	+00:31 (26.) ●	+00:14 (287.) ●
Laufen	36.5 km	14:55:39	00:10:05	06:43 min/km	-00:48 (4.) ●	-00:10 (24.) ●	-00:15 (247.) ●
Laufen	38.3 km	15:07:43	00:12:04	06:42 min/km	-01:01 (4.) ●	+00:05 (27.) ●	+00:01 (287.) ●
Laufen	39.3 km	15:15:01	00:07:18	07:18 min/km	-00:13 (4.) ●	+00:12 (27.) ●	+00:20 (314.) ●
Laufen	40 km	15:19:45	00:04:44	06:45 min/km	±00:00 (5.) ●	+00:15 (30.) ●	+00:22 (345.) ●
Laufen	42.2 km	15:35:40	00:15:55	07:14 min/km	+00:22 (5.) ●	-00:14 (31.) ●	+00:24 (364.) ●
Laufen	42.2 km	15:35:40	04:50:15	06:52 min/km	-05:44 (3.) ●	+07:10 (24.) ●	+09:02 (296.) ●
Total	226 km	15:35:40	15:35:40	14.49 km/h	+01:42:05 (6.) ●	+02:35:40 (39.) ●	+03:04:04 (459.) ●

Ges	Sex	Ak	Name	#	AK
93	4	1	Natalia Grigoreva	256	F40-44	XXX	01:17:43	05:09:00	04:01:32	10:38:15
270	18	2	Aida Koshabayeva	252	F40-44	KAZ	01:35:55	06:15:08	04:19:10	12:26:16
353	26	3	Oya Gritskova	249	F40-44	XXX	01:53:05	06:13:52	05:19:43	13:40:09
404	33	4	Ashwini Deore	246	F40-44	IND	02:01:42	07:09:33	04:53:31	14:24:46
415	34	5	Smita Zanjurne	245	F40-44	IND	01:55:29	07:12:46	05:20:59	14:42:44
459	39	6	Saule Laik	199	F40-44	KAZ	01:47:05	08:13:11	04:50:15	15:35:40
470	40	7	Neeta Narang	253	F40-44	IND	02:19:58	07:24:09	05:46:34	15:47:02