Pavel Kingushanov -
Ironman Kazakhstan 2022

Quick facts

197/185/30Alle/Geschlecht/AK

M30-34Altersklasse

327Startnummer

KAZNationalität


1:28:09	5:34:56	4:27:56	11:49:54

Vergleiche Pavel Kingushanov mit anderen Athleten!

327 Kingushanov

332 Grankin ×

364 Domin ×

357 Gomare ×

347 Usov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:19	00:43:19	02:16 min/100m	+00:33 (40.) ●	-00:10 (246.) ●	-00:23 (263.) ●
Schwimmen	3.8 km	01:28:09	00:44:50	02:21 min/100m	-00:19 (37.) ●	-01:15 (228.) ●	-01:31 (240.) ●
Schwimmen	3.8 km	01:28:09	01:28:09	02:19 min/100m	+00:14 (39.) ●	-01:25 (234.) ●	-01:54 (249.) ●
Wechsel		01:37:28	00:09:19	-	+00:03 (46.) ●	-00:11 (275.) ●	-00:08 (303.) ●
Radfahren	46 km	02:56:28	01:19:00	34.94 km/h	-06:51 (21.) ●	-07:33 (125.) ●	-08:00 (131.) ●
Radfahren	80 km	04:02:04	01:05:36	31.1 km/h	-02:39 (35.) ●	-03:08 (207.) ●	-03:33 (218.) ●
Radfahren	90 km	04:21:21	00:19:17	31.11 km/h	-00:22 (39.) ●	-00:18 (239.) ●	-00:27 (255.) ●
Radfahren	125 km	05:23:57	01:02:36	33.55 km/h	-04:30 (27.) ●	-04:04 (198.) ●	-04:29 (208.) ●
Radfahren	160 km	06:31:17	01:07:20	31.19 km/h	-06:28 (22.) ●	-06:44 (146.) ●	-07:05 (153.) ●
Radfahren	170 km	06:49:23	00:18:06	33.15 km/h	-02:33 (18.) ●	-02:32 (113.) ●	-02:36 (121.) ●
Radfahren	180 km	07:12:24	00:23:01	26.07 km/h	-02:46 (16.) ●	-03:14 (106.) ●	-03:24 (111.) ●
Radfahren	180 km	07:12:24	05:34:56	32.25 km/h	-26:09 (22.) ●	-27:33 (149.) ●	-29:34 (157.) ●
Wechsel		07:21:58	00:09:34	-	+03:39 (62.) ●	+03:09 (390.) ●	+03:11 (428.) ●
Laufen	0.6 km	07:25:45	00:03:47	06:18 min/km	+00:26 (55.) ●	+00:14 (338.) ●	+00:13 (363.) ●
Laufen	2.3 km	07:35:32	00:09:47	05:45 min/km	+00:08 (37.) ●	-00:09 (243.) ●	-00:12 (260.) ●
Laufen	3.8 km	07:44:16	00:08:44	05:49 min/km	-00:12 (31.) ●	-00:30 (207.) ●	-00:31 (223.) ●
Laufen	5.3 km	07:52:29	00:08:13	05:28 min/km	-00:39 (27.) ●	-00:50 (192.) ●	-00:51 (206.) ●
Laufen	7.1 km	08:02:17	00:09:48	05:26 min/km	-00:39 (25.) ●	-00:57 (178.) ●	-00:58 (188.) ●
Laufen	8.1 km	08:08:11	00:05:54	05:54 min/km	-00:07 (31.) ●	-00:26 (195.) ●	-00:27 (211.) ●
Laufen	8.8 km	08:11:52	00:03:41	05:15 min/km	-00:09 (30.) ●	-00:19 (188.) ●	-00:19 (204.) ●
Laufen	11 km	08:25:34	00:13:42	06:13 min/km	-00:28 (30.) ●	-01:00 (194.) ●	-01:01 (210.) ●
Laufen	12.7 km	08:35:33	00:09:59	05:52 min/km	-00:48 (28.) ●	-01:04 (175.) ●	-01:05 (187.) ●
Laufen	14.2 km	08:44:57	00:09:24	06:16 min/km	-00:33 (28.) ●	-00:33 (205.) ●	-00:33 (225.) ●
Laufen	15.7 km	08:54:15	00:09:18	06:12 min/km	-00:21 (35.) ●	-00:32 (214.) ●	-00:31 (235.) ●
Laufen	17.5 km	09:05:15	00:11:00	06:06 min/km	-00:39 (35.) ●	-00:43 (202.) ●	-00:44 (220.) ●
Laufen	18.5 km	09:11:33	00:06:18	06:18 min/km	-00:08 (37.) ●	-00:25 (202.) ●	-00:26 (220.) ●
Laufen	19.2 km	09:15:37	00:04:04	05:48 min/km	-00:03 (38.) ●	-00:09 (227.) ●	-00:09 (248.) ●
Laufen	21.4 km	09:30:04	00:14:27	06:34 min/km	-00:50 (30.) ●	-01:07 (192.) ●	-01:07 (208.) ●
Laufen	23.1 km	09:41:16	00:11:12	06:35 min/km	-00:28 (33.) ●	-00:40 (206.) ●	-00:39 (227.) ●
Laufen	24.6 km	09:51:26	00:10:10	06:46 min/km	-00:27 (34.) ●	-00:20 (226.) ●	-00:19 (248.) ●
Laufen	26.1 km	10:01:39	00:10:13	06:48 min/km	+00:08 (38.) ●	-00:01 (243.) ●	-00:01 (268.) ●
Laufen	27.9 km	10:18:22	00:16:43	09:17 min/km	+04:41 (63.) ●	+04:36 (432.) ●	+04:37 (473.) ●
Laufen	28.9 km	10:24:36	00:06:14	06:14 min/km	-00:46 (27.) ●	-00:46 (163.) ●	-00:47 (175.) ●
Laufen	29.6 km	10:28:10	00:03:34	05:05 min/km	-00:39 (17.) ●	-00:50 (89.) ●	-00:50 (91.) ●
Laufen	31.8 km	10:41:46	00:13:36	06:10 min/km	-02:08 (17.) ●	-02:31 (115.) ●	-02:31 (120.) ●
Laufen	33.5 km	10:53:09	00:11:23	06:41 min/km	-00:28 (31.) ●	-00:47 (197.) ●	-00:47 (217.) ●
Laufen	35 km	11:02:50	00:09:41	06:27 min/km	-01:07 (26.) ●	-01:11 (168.) ●	-01:09 (182.) ●
Laufen	36.5 km	11:12:53	00:10:03	06:42 min/km	-00:03 (38.) ●	-00:17 (221.) ●	-00:17 (243.) ●
Laufen	38.3 km	11:24:59	00:12:06	06:43 min/km	+00:16 (46.) ●	+00:02 (263.) ●	+00:03 (290.) ●
Laufen	39.3 km	11:32:05	00:07:06	07:06 min/km	+00:25 (47.) ●	+00:08 (272.) ●	+00:08 (293.) ●
Laufen	40 km	11:36:37	00:04:32	06:28 min/km	+00:22 (49.) ●	+00:10 (292.) ●	+00:10 (317.) ●
Laufen	42.2 km	11:49:54	00:13:17	06:02 min/km	-01:27 (37.) ●	-02:11 (206.) ●	-02:14 (223.) ●
Laufen	42.2 km	11:49:54	04:27:56	06:20 min/km	-06:43 (34.) ●	-13:08 (209.) ●	-13:17 (229.) ●
Total	226 km	11:49:54	11:49:54	19.1 km/h	-28:56 (30.) ●	-39:08 (185.) ●	-41:42 (197.) ●

Ges	Sex	Ak	Name	#	AK
177	167	25	Igor Lysenko	389	M30-34	KGZ	01:22:01	05:44:33	04:14:41	11:37:05
184	173	26	Yerlan Kalmuratov	379	M30-34	KAZ	01:17:16	05:52:50	04:20:59	11:43:16
186	175	27	Hakan Yazici	330	M30-34	TUR	01:19:35	05:44:52	04:24:12	11:43:58
187	176	28	Aleksei Grankin	332	M30-34	XXX	01:15:30	05:57:58	04:16:39	11:45:08
194	183	29	Bartosz Domin	364	M30-34	POL	01:08:13	05:31:08	04:56:26	11:48:28
197	185	30	Pavel Kingushanov	327	M30-34	KAZ	01:28:09	05:34:56	04:27:56	11:49:54
201	189	31	Ram Gomare	357	M30-34	IND	01:36:00	05:42:45	04:15:21	11:50:49
207	195	32	Viktor Usov	347	M30-34	XXX	01:37:05	06:09:43	03:55:12	11:52:44
209	197	33	Anatoliy Yaroshenko	328	M30-34	XXX	01:25:56	05:48:48	04:31:05	11:53:57
210	198	34	Timur Ubaydulaev	337	M30-34	XXX	01:33:14	05:39:58	04:32:15	11:54:30