Roman Grebnev -
Ironman Kazakhstan 2022

Quick facts

149/140/43Alle/Geschlecht/AK

M40-44Altersklasse

559Startnummer

KGZNationalität


1:20:16	5:21:41	4:23:33	11:21:40

Vergleiche Roman Grebnev mit anderen Athleten!

559 Grebnev

669 Bakhtiyarov ×

696 Zakirov ×

647 Aston ×

206 Ismagambetov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:25	00:39:25	02:04 min/100m	-03:55 (40.) ●	-04:04 (148.) ●	-04:17 (157.) ●
Schwimmen	3.8 km	01:20:16	00:40:51	02:09 min/100m	-05:16 (35.) ●	-05:14 (121.) ●	-05:30 (129.) ●
Schwimmen	3.8 km	01:20:16	01:20:16	02:06 min/100m	-09:11 (40.) ●	-09:18 (133.) ●	-09:47 (141.) ●
Wechsel		01:29:36	00:09:20	-	-00:14 (78.) ●	-00:10 (278.) ●	-00:07 (306.) ●
Radfahren	46 km	02:47:49	01:18:13	35.29 km/h	-07:52 (35.) ●	-08:20 (106.) ●	-08:47 (110.) ●
Radfahren	80 km	03:48:56	01:01:07	33.38 km/h	-06:35 (40.) ●	-07:37 (114.) ●	-08:02 (118.) ●
Radfahren	90 km	04:06:54	00:17:58	33.4 km/h	-01:16 (53.) ●	-01:37 (163.) ●	-01:46 (173.) ●
Radfahren	125 km	05:04:30	00:57:36	36.46 km/h	-07:53 (40.) ●	-09:04 (111.) ●	-09:29 (116.) ●
Radfahren	160 km	06:09:36	01:05:06	32.26 km/h	-07:55 (36.) ●	-08:58 (102.) ●	-09:19 (107.) ●
Radfahren	170 km	06:27:44	00:18:08	33.09 km/h	-02:07 (41.) ●	-02:30 (118.) ●	-02:34 (126.) ●
Radfahren	180 km	06:51:17	00:23:33	25.48 km/h	-02:16 (43.) ●	-02:42 (124.) ●	-02:52 (130.) ●
Radfahren	180 km	06:51:17	05:21:41	33.57 km/h	-35:54 (39.) ●	-40:48 (106.) ●	-42:49 (111.) ●
Wechsel		06:58:07	00:06:50	-	+00:13 (80.) ●	+00:25 (290.) ●	+00:27 (320.) ●
Laufen	0.6 km	07:01:39	00:03:32	05:53 min/km	+00:01 (81.) ●	-00:01 (280.) ●	-00:02 (301.) ●
Laufen	2.3 km	07:11:29	00:09:50	05:47 min/km	+00:05 (75.) ●	-00:06 (248.) ●	-00:09 (267.) ●
Laufen	3.8 km	07:20:33	00:09:04	06:02 min/km	-00:02 (72.) ●	-00:10 (241.) ●	-00:11 (261.) ●
Laufen	5.3 km	07:29:12	00:08:39	05:46 min/km	-00:15 (71.) ●	-00:24 (230.) ●	-00:25 (247.) ●
Laufen	7.1 km	07:39:51	00:10:39	05:55 min/km	+00:07 (78.) ●	-00:06 (248.) ●	-00:07 (268.) ●
Laufen	8.1 km	07:45:56	00:06:05	06:05 min/km	-00:13 (64.) ●	-00:15 (226.) ●	-00:16 (244.) ●
Laufen	8.8 km	07:49:54	00:03:58	05:39 min/km	+00:01 (77.) ●	-00:02 (257.) ●	-00:02 (278.) ●
Laufen	11 km	08:04:19	00:14:25	06:33 min/km	-00:14 (69.) ●	-00:17 (238.) ●	-00:18 (257.) ●
Laufen	12.7 km	08:15:14	00:10:55	06:25 min/km	±00:00 (71.) ●	-00:08 (239.) ●	-00:09 (259.) ●
Laufen	14.2 km	08:25:01	00:09:47	06:31 min/km	-00:05 (75.) ●	-00:10 (245.) ●	-00:10 (269.) ●
Laufen	15.7 km	08:33:30	00:08:29	05:39 min/km	-01:17 (48.) ●	-01:21 (153.) ●	-01:20 (167.) ●
Laufen	17.5 km	08:44:29	00:10:59	06:06 min/km	-00:45 (55.) ●	-00:44 (201.) ●	-00:45 (219.) ●
Laufen	18.5 km	08:50:39	00:06:10	06:10 min/km	-00:24 (55.) ●	-00:33 (185.) ●	-00:34 (201.) ●
Laufen	19.2 km	08:54:39	00:04:00	05:42 min/km	-00:09 (60.) ●	-00:13 (214.) ●	-00:13 (232.) ●
Laufen	21.4 km	09:09:27	00:14:48	06:43 min/km	-00:40 (56.) ●	-00:46 (210.) ●	-00:46 (231.) ●
Laufen	23.1 km	09:20:29	00:11:02	06:29 min/km	-00:36 (57.) ●	-00:50 (199.) ●	-00:49 (219.) ●
Laufen	24.6 km	09:30:02	00:09:33	06:22 min/km	-00:47 (53.) ●	-00:57 (179.) ●	-00:56 (195.) ●
Laufen	26.1 km	09:39:36	00:09:34	06:22 min/km	-00:32 (54.) ●	-00:40 (188.) ●	-00:40 (206.) ●
Laufen	27.9 km	09:51:42	00:12:06	06:43 min/km	+00:04 (69.) ●	-00:01 (247.) ●	±00:00 (270.) ●
Laufen	28.9 km	09:58:19	00:06:37	06:37 min/km	-00:14 (65.) ●	-00:23 (220.) ●	-00:24 (238.) ●
Laufen	29.6 km	10:02:26	00:04:07	05:52 min/km	-00:14 (57.) ●	-00:17 (206.) ●	-00:17 (224.) ●
Laufen	31.8 km	10:17:17	00:14:51	06:45 min/km	-01:12 (59.) ●	-01:16 (192.) ●	-01:16 (206.) ●
Laufen	33.5 km	10:28:37	00:11:20	06:40 min/km	-00:47 (55.) ●	-00:50 (196.) ●	-00:50 (216.) ●
Laufen	35 km	10:38:26	00:09:49	06:32 min/km	-01:03 (51.) ●	-01:03 (179.) ●	-01:01 (196.) ●
Laufen	36.5 km	10:47:35	00:09:09	06:06 min/km	-01:14 (50.) ●	-01:11 (156.) ●	-01:11 (169.) ●
Laufen	38.3 km	10:58:49	00:11:14	06:14 min/km	-00:42 (61.) ●	-00:50 (203.) ●	-00:49 (222.) ●
Laufen	39.3 km	11:04:55	00:06:06	06:06 min/km	-00:45 (46.) ●	-00:52 (150.) ●	-00:52 (161.) ●
Laufen	40 km	11:08:53	00:03:58	05:39 min/km	-00:25 (56.) ●	-00:24 (179.) ●	-00:24 (193.) ●
Laufen	42.2 km	11:21:40	00:12:47	05:48 min/km	-04:28 (53.) ●	-02:41 (173.) ●	-02:44 (186.) ●
Laufen	42.2 km	11:21:40	04:23:33	06:14 min/km	-16:45 (54.) ●	-17:31 (191.) ●	-17:40 (210.) ●
Total	226 km	11:21:40	11:21:40	19.89 km/h	-01:01:51 (43.) ●	-01:07:22 (140.) ●	-01:09:56 (149.) ●

Ges	Sex	Ak	Name	#	AK
116	111	38	Yerzhan Temirkhanov	634	M40-44	KAZ	01:06:11	05:18:09	04:27:49	11:00:05
122	116	39	Kenzhebay Buribayev	726	M40-44	KAZ	01:28:26	05:18:42	04:00:50	11:03:19
137	128	40	Marat Urazaliyev	593	M40-44	KAZ	01:30:58	05:41:08	03:53:07	11:15:39
146	137	41	Yerzhan Bakhtiyarov	669	M40-44	KAZ	01:18:22	05:15:20	04:31:39	11:19:46
148	139	42	Murad Zakirov	696	M40-44	KGZ	01:13:57	05:39:36	04:12:12	11:21:30
149	140	43	Roman Grebnev	559	M40-44	KGZ	01:20:16	05:21:41	04:23:33	11:21:40
151	142	44	Matthew Aston	647	M40-44	GBR	01:29:20	05:50:24	03:52:17	11:23:41
157	148	45	Talgat Ismagambetov	206	M40-44	KAZ	01:23:28	05:36:08	04:13:56	11:25:17
160	151	46	Sanjay Suryawanshi	724	M40-44	IND	01:22:39	05:43:47	04:05:53	11:28:38
173	163	47	Aleksandr Tolchinskiy	632	M40-44	ROU	01:24:00	05:26:29	04:30:27	11:35:42