Ruslan Shamyrkhanov -
Ironman Kazakhstan 2022

Quick facts

292/271/81Alle/Geschlecht/AK

M40-44Altersklasse

645Startnummer

KAZNationalität


1:44:01	6:00:55	4:45:39	12:47:21

Vergleiche Ruslan Shamyrkhanov mit anderen Athleten!

645 Shamyrkhanov

596 Slivenko ×

693 Seralin ×

572 Doilida ×

624 Shamsutdinov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:48	00:49:48	02:37 min/100m	+06:28 (109.) ●	+06:19 (364.) ●	+06:06 (391.) ●
Schwimmen	3.8 km	01:44:01	00:54:13	02:51 min/100m	+08:06 (109.) ●	+08:08 (376.) ●	+07:52 (407.) ●
Schwimmen	3.8 km	01:44:01	01:44:01	02:44 min/100m	+14:34 (107.) ●	+14:27 (365.) ●	+13:58 (394.) ●
Wechsel		01:55:23	00:11:22	-	+01:48 (102.) ●	+01:52 (354.) ●	+01:55 (388.) ●
Radfahren	46 km	03:19:57	01:24:34	32.64 km/h	-01:31 (81.) ●	-01:59 (243.) ●	-02:26 (257.) ●
Radfahren	80 km	04:26:09	01:06:12	30.82 km/h	-01:30 (72.) ●	-02:32 (221.) ●	-02:57 (234.) ●
Radfahren	90 km	04:45:37	00:19:28	30.82 km/h	+00:14 (84.) ●	-00:07 (253.) ●	-00:16 (270.) ●
Radfahren	125 km	05:56:27	01:10:50	29.65 km/h	+05:21 (95.) ●	+04:10 (305.) ●	+03:45 (325.) ●
Radfahren	160 km	07:08:56	01:12:29	28.97 km/h	-00:32 (73.) ●	-01:35 (236.) ●	-01:56 (248.) ●
Radfahren	170 km	07:29:39	00:20:43	28.96 km/h	+00:28 (79.) ●	+00:05 (262.) ●	+00:01 (279.) ●
Radfahren	180 km	07:56:18	00:26:39	22.51 km/h	+00:50 (82.) ●	+00:24 (272.) ●	+00:14 (286.) ●
Radfahren	180 km	07:56:18	06:00:55	29.92 km/h	+03:20 (79.) ●	-01:34 (256.) ●	-03:35 (270.) ●
Wechsel		08:01:42	00:05:24	-	-01:13 (59.) ●	-01:01 (212.) ●	-00:59 (232.) ●
Laufen	0.6 km	08:05:28	00:03:46	06:16 min/km	+00:15 (104.) ●	+00:13 (337.) ●	+00:12 (361.) ●
Laufen	2.3 km	08:15:52	00:10:24	06:07 min/km	+00:39 (96.) ●	+00:28 (307.) ●	+00:25 (330.) ●
Laufen	3.8 km	08:25:27	00:09:35	06:23 min/km	+00:29 (89.) ●	+00:21 (295.) ●	+00:20 (317.) ●
Laufen	5.3 km	08:35:56	00:10:29	06:59 min/km	+01:35 (98.) ●	+01:26 (345.) ●	+01:25 (374.) ●
Laufen	7.1 km	08:47:49	00:11:53	06:36 min/km	+01:21 (102.) ●	+01:08 (332.) ●	+01:07 (359.) ●
Laufen	8.1 km	08:54:39	00:06:50	06:50 min/km	+00:32 (99.) ●	+00:30 (329.) ●	+00:29 (357.) ●
Laufen	8.8 km	08:58:56	00:04:17	06:07 min/km	+00:20 (98.) ●	+00:17 (316.) ●	+00:17 (344.) ●
Laufen	11 km	09:14:34	00:15:38	07:06 min/km	+00:59 (94.) ●	+00:56 (306.) ●	+00:55 (332.) ●
Laufen	12.7 km	09:26:25	00:11:51	06:58 min/km	+00:56 (93.) ●	+00:48 (305.) ●	+00:47 (332.) ●
Laufen	14.2 km	09:36:34	00:10:09	06:46 min/km	+00:17 (78.) ●	+00:12 (264.) ●	+00:12 (290.) ●
Laufen	15.7 km	09:47:02	00:10:28	06:58 min/km	+00:42 (88.) ●	+00:38 (294.) ●	+00:39 (322.) ●
Laufen	17.5 km	10:03:16	00:16:14	09:01 min/km	+04:30 (127.) ●	+04:31 (433.) ●	+04:30 (472.) ●
Laufen	18.5 km	10:10:04	00:06:48	06:48 min/km	+00:14 (81.) ●	+00:05 (272.) ●	+00:04 (296.) ●
Laufen	19.2 km	10:14:16	00:04:12	06:00 min/km	+00:03 (79.) ●	-00:01 (256.) ●	-00:01 (282.) ●
Laufen	21.4 km	10:29:41	00:15:25	07:00 min/km	-00:03 (71.) ●	-00:09 (241.) ●	-00:09 (263.) ●
Laufen	23.1 km	10:42:02	00:12:21	07:15 min/km	+00:43 (84.) ●	+00:29 (275.) ●	+00:30 (302.) ●
Laufen	24.6 km	10:52:22	00:10:20	06:53 min/km	±00:00 (72.) ●	-00:10 (239.) ●	-00:09 (263.) ●
Laufen	26.1 km	11:02:01	00:09:39	06:26 min/km	-00:27 (56.) ●	-00:35 (195.) ●	-00:35 (214.) ●
Laufen	27.9 km	11:13:24	00:11:23	06:19 min/km	-00:39 (55.) ●	-00:44 (201.) ●	-00:43 (219.) ●
Laufen	28.9 km	11:25:17	00:11:53	11:53 min/km	+05:02 (133.) ●	+04:53 (453.) ●	+04:52 (493.) ●
Laufen	29.6 km	11:29:30	00:04:13	06:01 min/km	-00:08 (65.) ●	-00:11 (223.) ●	-00:11 (244.) ●
Laufen	31.8 km	11:44:14	00:14:44	06:41 min/km	-01:19 (57.) ●	-01:23 (182.) ●	-01:23 (196.) ●
Laufen	33.5 km	11:55:05	00:10:51	06:22 min/km	-01:16 (49.) ●	-01:19 (165.) ●	-01:19 (179.) ●
Laufen	35 km	12:04:25	00:09:20	06:13 min/km	-01:32 (44.) ●	-01:32 (141.) ●	-01:30 (152.) ●
Laufen	36.5 km	12:13:31	00:09:06	06:04 min/km	-01:17 (49.) ●	-01:14 (154.) ●	-01:14 (167.) ●
Laufen	38.3 km	12:24:23	00:10:52	06:02 min/km	-01:04 (52.) ●	-01:12 (172.) ●	-01:11 (186.) ●
Laufen	39.3 km	12:30:29	00:06:06	06:06 min/km	-00:45 (47.) ●	-00:52 (151.) ●	-00:52 (162.) ●
Laufen	40 km	12:34:26	00:03:57	05:38 min/km	-00:26 (53.) ●	-00:25 (173.) ●	-00:25 (186.) ●
Laufen	42.2 km	12:47:21	00:12:55	05:52 min/km	-04:20 (56.) ●	-02:33 (182.) ●	-02:36 (197.) ●
Laufen	42.2 km	12:47:21	04:45:39	06:46 min/km	+05:21 (75.) ●	+04:35 (259.) ●	+04:26 (282.) ●
Total	226 km	12:47:21	12:47:21	17.67 km/h	+23:50 (81.) ●	+18:19 (271.) ●	+15:45 (292.) ●

Ges	Sex	Ak	Name	#	AK
276	258	76	Roman Yudin	592	M40-44	XXX	01:31:59	06:05:30	04:45:04	12:35:43
280	260	77	Kirill Pivovarov	681	M40-44	XXX	01:29:56	05:35:12	05:17:34	12:37:39
283	262	78	Denis Tsoi	708	M40-44	XXX	01:22:16	06:14:14	04:44:29	12:38:23
285	264	79	Nikolay Slivenko	596	M40-44	KAZ	01:23:24	06:28:36	04:32:30	12:39:57
286	265	80	Bauyrzhan Seralin	693	M40-44	KAZ	01:20:13	05:46:42	05:22:13	12:41:08
292	271	81	Ruslan Shamyrkhanov	645	M40-44	KAZ	01:44:01	06:00:55	04:45:39	12:47:21
294	273	82	Georgiy Doilida	572	M40-44	KAZ	01:18:01	05:36:44	05:37:15	12:52:41
297	276	83	Sergey Shamsutdinov	624	M40-44	XXX	01:37:06	06:25:02	04:30:47	12:54:58
298	277	84	Aibol Bakytzhanov	722	M40-44	KAZ	01:29:34	07:16:58	03:57:16	12:55:24
304	283	85	Alexey Andrialovich	611	M40-44	XXX	01:27:01	05:59:02	05:16:50	12:59:57