Frank Koenicke -
Ironman Ireland 2022

Quick facts

776/699/159Alle/Geschlecht/AK

M40-44Altersklasse

452Startnummer

DEUNationalität


1:23:23	7:19:04	5:30:50	14:42:26

Vergleiche Frank Koenicke mit anderen Athleten!

452 Koenicke

1215 Gallen ×

269 Molnar ×

187 Mohally ×

1207 Fennelly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:23	01:23:23	02:11 min/100m	+04:39 (137.) ●	+04:11 (625.) ●	+04:04 (703.) ●
Wechsel		01:39:11	00:15:48	-	+06:31 (198.) ●	+06:21 (870.) ●	+06:21 (987.) ●
Radfahren	48 km	03:18:38	01:39:27	28.96 km/h	+02:58 (139.) ●	+02:34 (576.) ●	+02:00 (621.) ●
Radfahren	68 km	04:05:18	00:46:40	25.71 km/h	-02:09 (70.) ●	-02:29 (333.) ●	-02:49 (357.) ●
Radfahren	87.2 km	04:44:17	00:38:59	29.55 km/h	+01:10 (129.) ●	+00:49 (552.) ●	+00:31 (591.) ●
Radfahren	88.7 km	04:48:16	00:03:59	22.59 km/h	+00:29 (185.) ●	+00:27 (798.) ●	+00:26 (883.) ●
Radfahren	89.2 km	04:50:51	00:02:35	11.61 km/h	+00:09 (152.) ●	+00:07 (655.) ●	+00:03 (717.) ●
Radfahren	138 km	06:51:52	02:01:01	24.2 km/h	+11:38 (164.) ●	+11:04 (716.) ●	+10:40 (801.) ●
Radfahren	158 km	07:54:20	01:02:28	19.21 km/h	+06:00 (156.) ●	+05:33 (703.) ●	+05:25 (790.) ●
Radfahren	177.2 km	08:44:27	00:50:07	22.99 km/h	+08:38 (197.) ●	+08:27 (891.) ●	+08:19 (1009.) ●
Radfahren	178.7 km	08:48:59	00:04:32	19.85 km/h	+00:38 (192.) ●	+00:37 (860.) ●	+00:32 (974.) ●
Radfahren	179.2 km	08:51:25	00:02:26	12.33 km/h	-00:32 (97.) ●	-00:38 (387.) ●	-00:44 (415.) ●
Radfahren	180 km	08:58:15	00:06:50	7.02 km/h	+00:43 (183.) ●	+00:38 (796.) ●	+00:38 (901.) ●
Radfahren	180 km	08:58:15	07:19:04	24.6 km/h	+29:42 (152.) ●	+27:09 (652.) ●	+25:01 (713.) ●
Wechsel		09:11:36	00:13:21	-	+04:15 (172.) ●	+04:15 (782.) ●	+04:18 (889.) ●
Laufen	2 km	09:23:49	00:12:13	06:06 min/km	+00:04 (119.) ●	-00:11 (496.) ●	-00:13 (547.) ●
Laufen	4.8 km	09:44:27	00:20:38	07:22 min/km	+02:18 (161.) ●	+02:01 (703.) ●	+01:59 (795.) ●
Laufen	6.1 km	09:52:34	00:08:07	06:14 min/km	+01:05 (171.) ●	+00:59 (745.) ●	+00:59 (842.) ●
Laufen	7.9 km	10:01:35	00:09:01	05:00 min/km	+01:26 (176.) ●	+01:20 (757.) ●	+01:20 (858.) ●
Laufen	10.6 km	12:06:38	02:05:03	46:18 min/km	+01:41:08 (206.) ●	+01:41:22 (919.) ●	+01:41:16 (1043.) ●
Laufen	12.6 km	12:19:56	00:13:18	06:39 min/km	+01:13 (150.) ●	+01:07 (660.) ●	+01:05 (738.) ●
Laufen	15.4 km	12:40:15	00:20:19	07:15 min/km	+00:02 (105.) ●	-00:15 (476.) ●	-00:16 (529.) ●
Laufen	16.8 km	12:49:29	00:09:14	06:35 min/km	+01:36 (177.) ●	+01:30 (762.) ●	+01:29 (863.) ●
Laufen	18.6 km	13:00:55	00:11:26	06:21 min/km	+03:03 (192.) ●	+02:04 (856.) ●	+02:09 (964.) ●
Laufen	21.3 km	13:26:10	00:25:15	09:21 min/km	-00:17 (99.) ●	-00:33 (448.) ●	-00:37 (498.) ●
Laufen	23.3 km	13:40:10	00:14:00	07:00 min/km	+00:53 (125.) ●	+00:43 (566.) ●	+00:41 (633.) ●
Laufen	26.2 km	14:04:16	00:24:06	08:18 min/km	+02:13 (149.) ●	+02:02 (631.) ●	+02:02 (712.) ●
Laufen	27.5 km	14:13:04	00:08:48	06:46 min/km	+00:36 (132.) ●	+00:30 (582.) ●	+00:29 (656.) ●
Laufen	27.8 km	14:21:46	00:08:42	28:59 min/km	-00:03 (104.) ●	-00:09 (457.) ●	-00:10 (515.) ●
Laufen	32 km	16:23:34	02:01:48	29:00 min/km	+01:34:37 (206.) ●	+01:34:39 (919.) ●	+01:34:37 (1043.) ●
Laufen	34 km	00:00:00	00:00:00	-	-	-	-
Laufen	36.9 km	00:00:00	00:00:00	-	-	-	-
Laufen	38.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	38.5 km	00:00:00	00:00:00	-	-	-	-
Laufen	42.2 km	14:42:26	00:00:00	-	-	-	-
Laufen	42.2 km	14:42:26	05:30:50	07:50 min/km	+34:43 (159.) ●	+31:07 (687.) ●	+30:46 (770.) ●
Total	226 km	14:42:26	14:42:26	15.37 km/h	+01:19:50 (159.) ●	+01:13:03 (699.) ●	+01:10:30 (776.) ●

Ges	Sex	Ak	Name	#	AK
752	678	154	Gareth Strain	544	M40-44	GBR	01:04:19	07:11:16	05:50:42	14:36:06
754	680	155	Cathal McOscar	252	M40-44	IRL	01:32:14	07:03:20	05:30:29	14:36:16
756	682	156	Kieren Darcy	1248	M40-44	GBR	01:33:17	06:53:55	05:52:31	14:36:37
762	688	157	Brendan Gallen	1215	M40-44	GBR	01:24:47	07:37:55	05:24:23	14:38:22
774	697	158	Gabor Molnar	269	M40-44	HUN	01:00:44	06:53:04	06:30:59	14:42:00
776	699	159	Frank Koenicke	452	M40-44	DEU	01:23:23	07:19:04	05:30:50	14:42:26
781	703	160	Stephen Mohally	187	M40-44	IRL	01:14:42	07:07:07	06:06:11	14:43:51
790	711	161	Anthony Fennelly	1207	M40-44	IRL	01:28:57	08:14:21	04:50:51	14:48:06
796	716	162	Benn Kay	1042	M40-44	GBR	01:16:15	07:40:00	05:28:42	14:50:50
800	719	163	Michael Feeney	372	M40-44	IRL	01:30:22	07:27:00	05:25:17	14:51:48