Rafal Ciecierski -
Ironman Kalmar 2022

Quick facts

1408/1192/225Alle/Geschlecht/AK

M45-49Altersklasse

940Startnummer

POLNationalität


1:24:40	6:09:21	5:27:39	13:20:58

Vergleiche Rafal Ciecierski mit anderen Athleten!

940 Ciecierski

384 Westerlind ×

692 Spak ×

1771 Karlsson ×

1156 Carlsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:40	01:24:40	02:10 min/100m	+03:50 (184.) ●	+04:52 (974.) ●	+04:04 (1151.) ●
Wechsel		01:33:23	00:08:43	-	+02:19 (229.) ●	+02:29 (1220.) ●	+02:25 (1492.) ●
Radfahren	13 km	01:58:09	00:24:46	31.49 km/h	+01:37 (222.) ●	+01:42 (1153.) ●	+01:22 (1306.) ●
Radfahren	30 km	02:32:22	00:34:13	29.81 km/h	+02:26 (223.) ●	+02:31 (1159.) ●	+02:03 (1324.) ●
Radfahren	53 km	03:21:30	00:49:08	28.09 km/h	+05:07 (237.) ●	+05:17 (1221.) ●	+04:33 (1417.) ●
Radfahren	109 km	05:12:36	01:51:06	30.24 km/h	+08:38 (227.) ●	+09:04 (1137.) ●	+07:23 (1304.) ●
Radfahren	147 km	06:36:06	01:23:30	27.31 km/h	+04:42 (211.) ●	+04:50 (1061.) ●	+03:34 (1213.) ●
Radfahren	158 km	06:59:15	00:23:09	28.51 km/h	+02:09 (230.) ●	+02:14 (1197.) ●	+01:55 (1388.) ●
Radfahren	180 km	07:42:44	00:43:29	30.36 km/h	+02:39 (216.) ●	+02:51 (1141.) ●	+02:21 (1316.) ●
Radfahren	180 km	07:42:44	06:09:21	29.24 km/h	+27:18 (221.) ●	+28:29 (1134.) ●	+23:11 (1301.) ●
Wechsel		07:53:19	00:10:35	-	+03:51 (243.) ●	+04:13 (1311.) ●	+04:08 (1598.) ●
Laufen	0.1 km	07:53:38	00:00:19	03:10 min/km	+00:02 (228.) ●	+00:03 (1238.) ●	+00:03 (1508.) ●
Laufen	0.9 km	07:59:39	00:06:01	07:31 min/km	+01:25 (269.) ●	+01:27 (1420.) ●	+01:24 (1728.) ●
Laufen	2 km	08:07:33	00:07:54	07:10 min/km	+01:23 (249.) ●	+01:27 (1335.) ●	+01:22 (1610.) ●
Laufen	5.2 km	08:27:04	00:19:31	06:05 min/km	+03:07 (242.) ●	+03:11 (1278.) ●	+02:59 (1538.) ●
Laufen	7.9 km	08:49:26	00:22:22	08:17 min/km	+02:42 (226.) ●	+02:45 (1165.) ●	+02:31 (1391.) ●
Laufen	11.3 km	09:12:47	00:23:21	06:52 min/km	+03:16 (232.) ●	+03:14 (1191.) ●	+03:01 (1426.) ●
Laufen	13.3 km	09:28:56	00:16:09	08:04 min/km	+01:21 (212.) ●	+01:26 (1080.) ●	+01:17 (1281.) ●
Laufen	14.1 km	09:34:33	00:05:37	07:01 min/km	+00:21 (199.) ●	+00:24 (1038.) ●	+00:18 (1235.) ●
Laufen	15.6 km	09:42:30	00:07:57	05:18 min/km	+00:27 (196.) ●	+00:32 (1019.) ●	+00:25 (1203.) ●
Laufen	18.4 km	10:02:02	00:19:32	06:58 min/km	+00:59 (191.) ●	+01:07 (976.) ●	+00:56 (1156.) ●
Laufen	21.6 km	10:25:04	00:23:02	07:11 min/km	+00:58 (178.) ●	+01:05 (921.) ●	+00:55 (1098.) ●
Laufen	24.8 km	10:49:30	00:24:26	07:38 min/km	+02:06 (197.) ●	+02:10 (1029.) ●	+01:59 (1240.) ●
Laufen	26.6 km	11:06:46	00:17:16	09:35 min/km	+00:53 (187.) ●	+00:54 (944.) ●	+00:48 (1130.) ●
Laufen	27.4 km	11:13:52	00:07:06	08:52 min/km	+01:24 (251.) ●	+01:25 (1310.) ●	+01:23 (1590.) ●
Laufen	29.1 km	11:23:57	00:10:05	05:55 min/km	+01:46 (237.) ●	+01:55 (1277.) ●	+01:51 (1555.) ●
Laufen	32 km	11:46:25	00:22:28	07:44 min/km	+02:27 (201.) ●	+02:35 (1075.) ●	+02:27 (1299.) ●
Laufen	35.2 km	12:14:58	00:28:33	08:55 min/km	+04:45 (231.) ●	+05:08 (1219.) ●	+04:59 (1481.) ●
Laufen	38.4 km	12:45:36	00:30:38	09:34 min/km	+07:05 (252.) ●	+07:14 (1325.) ●	+07:05 (1616.) ●
Laufen	39.9 km	13:07:33	00:21:57	14:38 min/km	+05:13 (249.) ●	+05:14 (1295.) ●	+05:07 (1575.) ●
Laufen	41.8 km	13:14:55	00:07:22	03:52 min/km	+01:47 (249.) ●	+01:49 (1326.) ●	+01:46 (1615.) ●
Laufen	42.2 km	13:20:58	00:06:03	15:07 min/km	+01:17 (251.) ●	+01:20 (1302.) ●	+01:17 (1582.) ●
Laufen	42.2 km	13:20:58	05:27:39	07:45 min/km	+44:44 (226.) ●	+46:25 (1173.) ●	+43:53 (1413.) ●
Total	226.1 km	13:20:58	13:20:58	16.94 km/h	+01:22:02 (225.) ●	+01:26:28 (1192.) ●	+01:17:41 (1408.) ●

Ges	Sex	Ak	Name	#	AK
1373	1164	220	Suphakorn Rattanawaraha	893	M45-49	THA	01:45:41	06:31:42	04:38:10	13:14:33
1383	1172	221	Christian Lundgren	1694	M45-49	SWE	01:24:52	05:38:36	05:37:28	13:16:58
1388	1176	222	Håkan Oikarinen	1895	M45-49	SWE	01:47:50	06:10:41	05:06:47	13:17:44
1389	1177	223	Ola Westerlind	384	M45-49	SWE	01:25:46	05:54:52	05:45:41	13:17:58
1397	1183	224	Andreas Spak	692	M45-49	NOR	01:19:20	06:05:49	05:36:33	13:19:46
1408	1192	225	Rafal Ciecierski	940	M45-49	POL	01:24:40	06:09:21	05:27:39	13:20:58
1409	1193	226	Johan Karlsson	1771	M45-49	SWE	01:43:46	05:51:38	05:25:29	13:21:22
1411	1195	227	Pierre Carlsson	1156	M45-49	SWE	01:24:43	05:41:17	06:01:09	13:21:45
1414	1198	228	Joris Rijnders	1906	M45-49	NLD	01:43:19	06:14:44	05:04:14	13:22:15
1425	1203	229	Per Olofsson	1844	M45-49	SWE	01:31:56	06:30:52	05:02:42	13:25:28