Allard Holthaus -
Ironman Copenhagen 2022

Quick facts

364/346/22Alle/Geschlecht/AK

M50-54Altersklasse

151Startnummer

DENNationalität


1:15:43	5:17:27	3:35:43	10:18:08

Vergleiche Allard Holthaus mit anderen Athleten!

151 Holthaus

2217 Penhallow ×

1314 Skinnerlien ×

21 Knudsen ×

635 Schaffer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:43	01:15:43	01:59 min/100m	-02:17 (129.) ●	+00:01 (941.) ●	-00:42 (1078.) ●
Wechsel		01:20:46	00:05:03	-	-03:30 (30.) ●	-02:32 (359.) ●	-02:35 (404.) ●
Radfahren	16 km	01:47:49	00:27:03	35.49 km/h	-02:59 (25.) ●	-02:36 (282.) ●	-03:05 (286.) ●
Radfahren	26 km	02:04:10	00:16:21	36.7 km/h	-01:18 (49.) ●	-01:04 (482.) ●	-01:21 (501.) ●
Radfahren	34 km	02:16:34	00:12:24	38.71 km/h	-01:20 (29.) ●	-01:07 (349.) ●	-01:20 (356.) ●
Radfahren	49 km	02:45:05	00:28:31	31.56 km/h	-01:57 (74.) ●	-01:18 (641.) ●	-01:51 (667.) ●
Radfahren	63 km	03:09:43	00:24:38	34.1 km/h	-01:10 (102.) ●	-00:36 (763.) ●	-01:06 (795.) ●
Radfahren	72 km	03:27:17	00:17:34	30.74 km/h	-00:09 (143.) ●	+00:13 (1011.) ●	-00:07 (1080.) ●
Radfahren	82 km	03:43:20	00:16:03	37.38 km/h	-01:22 (56.) ●	-00:57 (569.) ●	-01:15 (588.) ●
Radfahren	93 km	04:02:20	00:19:00	34.74 km/h	-01:38 (58.) ●	-01:14 (575.) ●	-01:36 (598.) ●
Radfahren	103 km	04:19:23	00:17:03	35.19 km/h	-01:44 (62.) ●	-01:15 (602.) ●	-01:39 (630.) ●
Radfahren	111 km	04:32:38	00:13:15	36.23 km/h	-01:10 (57.) ●	-00:50 (571.) ●	-01:05 (595.) ●
Radfahren	126 km	05:01:07	00:28:29	31.6 km/h	-03:32 (38.) ●	-02:50 (455.) ●	-03:25 (471.) ●
Radfahren	140 km	05:27:42	00:26:35	31.6 km/h	-00:30 (132.) ●	+00:03 (962.) ●	-00:27 (1034.) ●
Radfahren	149 km	05:45:12	00:17:30	30.86 km/h	-01:08 (86.) ●	-00:45 (720.) ●	-01:06 (762.) ●
Radfahren	159 km	06:01:54	00:16:42	35.93 km/h	-02:03 (57.) ●	-01:39 (526.) ●	-02:01 (547.) ●
Radfahren	170 km	06:21:19	00:19:25	33.99 km/h	-01:49 (56.) ●	-01:26 (521.) ●	-01:47 (546.) ●
Radfahren	179.5 km	06:37:01	00:15:42	36.31 km/h	-01:44 (51.) ●	-01:18 (489.) ●	-01:38 (509.) ●
Radfahren	180 km	06:38:13	00:01:12	25 km/h	-00:14 (25.) ●	-00:11 (267.) ●	-00:13 (279.) ●
Radfahren	180 km	06:38:13	05:17:27	34.02 km/h	-25:47 (55.) ●	-18:50 (555.) ●	-25:02 (579.) ●
Wechsel		06:42:25	00:04:12	-	-03:04 (60.) ●	-01:57 (503.) ●	-02:04 (569.) ●
Laufen	1.8 km	06:50:54	00:08:29	04:42 min/km	-01:26 (38.) ●	-00:58 (479.) ●	-01:10 (510.) ●
Laufen	2.9 km	06:56:26	00:05:32	05:01 min/km	-01:07 (25.) ●	-00:49 (391.) ●	-00:57 (417.) ●
Laufen	6.8 km	07:15:10	00:18:44	04:48 min/km	-04:36 (19.) ●	-03:14 (331.) ●	-03:39 (355.) ●
Laufen	10.5 km	07:34:13	00:19:03	05:08 min/km	-04:23 (21.) ●	-03:11 (363.) ●	-03:37 (384.) ●
Laufen	12.1 km	07:42:54	00:08:41	05:25 min/km	-02:20 (12.) ●	-01:45 (275.) ●	-01:57 (292.) ●
Laufen	13.3 km	07:48:35	00:05:41	04:44 min/km	-01:42 (12.) ●	-01:17 (257.) ●	-01:25 (273.) ●
Laufen	17 km	08:07:56	00:19:21	05:13 min/km	-05:23 (14.) ●	-04:08 (296.) ●	-04:30 (316.) ●
Laufen	20.9 km	08:26:43	00:18:47	04:48 min/km	-06:39 (6.) ●	-05:22 (189.) ●	-05:44 (198.) ●
Laufen	22.5 km	08:35:23	00:08:40	05:24 min/km	-03:23 (4.) ●	-02:45 (164.) ●	-02:54 (171.) ●
Laufen	23.7 km	08:42:06	00:06:43	05:35 min/km	-01:20 (58.) ●	-00:55 (549.) ●	-01:02 (613.) ●
Laufen	27.5 km	09:01:39	00:19:33	05:08 min/km	-07:17 (8.) ●	-05:48 (169.) ●	-06:09 (182.) ●
Laufen	31.3 km	09:21:19	00:19:40	05:10 min/km	-07:32 (10.) ●	-06:14 (172.) ●	-06:36 (180.) ●
Laufen	33 km	09:30:08	00:08:49	05:11 min/km	-03:43 (4.) ●	-03:08 (110.) ●	-03:17 (115.) ●
Laufen	34.1 km	09:36:10	00:06:02	05:29 min/km	-02:18 (8.) ●	-01:58 (169.) ●	-02:04 (182.) ●
Laufen	38 km	09:55:53	00:19:43	05:03 min/km	-08:03 (8.) ●	-06:46 (138.) ●	-07:09 (147.) ●
Laufen	41.7 km	10:15:24	00:19:31	05:16 min/km	-07:53 (8.) ●	-06:29 (170.) ●	-06:52 (179.) ●
Laufen	42.1 km	10:17:54	00:02:30	06:15 min/km	-00:45 (15.) ●	-00:40 (230.) ●	-00:43 (246.) ●
Laufen	42.2 km	10:18:08	00:00:14	02:19 min/km	-00:01 (117.) ●	-00:24 (837.) ●	-00:20 (977.) ●
Laufen	42.2 km	10:18:08	03:35:43	05:06 min/km	-01:09:51 (9.) ●	-55:51 (201.) ●	-01:00:05 (217.) ●
Total	226 km	10:18:08	10:18:08	21.94 km/h	-01:44:29 (22.) ●	-01:19:09 (346.) ●	-01:30:28 (364.) ●

Ges	Sex	Ak	Name	#	AK
329	313	17	Glenn Wastyn	2	M50-54	BEL	01:02:00	05:09:08	03:52:54	10:12:17
336	320	18	Fredrik Danell	2381	M50-54	SWE	01:16:39	05:04:44	03:45:10	10:13:25
344	328	19	Joachim Rasmussen	1171	M50-54	DEN	01:01:55	05:15:25	03:45:40	10:15:05
350	334	20	Russell Penhallow	2217	M50-54	GBR	01:06:53	05:03:12	03:53:47	10:15:53
353	337	21	Rune Skinnerlien	1314	M50-54	NOR	01:01:46	05:06:37	03:59:34	10:16:19
364	346	22	Allard Holthaus	151	M50-54	DEN	01:15:43	05:17:27	03:35:43	10:18:08
367	349	23	Thomas Knudsen	21	M50-54	DEN	00:54:57	05:27:04	03:47:25	10:18:31
372	354	24	Marcus Schaffer	635	M50-54	GER	01:09:48	20:48:59	03:59:42	10:18:59
375	356	25	Morten Andersen	1713	M50-54	NOR	01:10:41	04:57:43	04:03:13	10:19:15
378	359	26	Argo Kerner	128	M50-54	EST	01:16:27	05:10:02	03:43:51	10:19:24