Joachim Rønaas -
Ironman Copenhagen 2022
Quick facts
1204/1069/179Alle/Geschlecht/AK
M45-49Altersklasse
1612Startnummer
NORNationalität
1:20:39 | 5:41:47 | 4:36:35 | 11:59:31 |
Vergleiche Joachim Rønaas mit anderen Athleten!
1612 Rønaas
954 Imhof Rosendahl ×
2111 Farrell ×
2319 Zieker ×
1302 Labarre ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:20:39 | 01:20:39 | 02:07 min/100m | +04:27 (212.) ● | +04:57 (1239.) ● | +04:14 (1447.) ● |
Wechsel | 01:35:20 | 00:14:41 | - | +07:10 (290.) ● | +07:06 (1660.) ● | +07:03 (2016.) ● | |
Radfahren | 16 km | 02:07:10 | 00:31:50 | 30.16 km/h | +02:07 (246.) ● | +02:11 (1387.) ● | +01:42 (1535.) ● |
Radfahren | 26 km | 02:25:11 | 00:18:01 | 33.3 km/h | +00:32 (205.) ● | +00:36 (1151.) ● | +00:19 (1254.) ● |
Radfahren | 34 km | 02:39:03 | 00:13:52 | 34.62 km/h | +00:24 (187.) ● | +00:21 (1079.) ● | +00:08 (1171.) ● |
Radfahren | 49 km | 03:09:23 | 00:30:20 | 29.67 km/h | +00:34 (187.) ● | +00:31 (1058.) ● | -00:02 (1141.) ● |
Radfahren | 63 km | 03:35:43 | 00:26:20 | 31.9 km/h | +01:07 (209.) ● | +01:06 (1177.) ● | +00:36 (1278.) ● |
Radfahren | 72 km | 03:53:50 | 00:18:07 | 29.81 km/h | +00:43 (209.) ● | +00:46 (1199.) ● | +00:26 (1299.) ● |
Radfahren | 82 km | 04:11:28 | 00:17:38 | 34.03 km/h | +00:40 (195.) ● | +00:38 (1138.) ● | +00:20 (1239.) ● |
Radfahren | 93 km | 04:32:19 | 00:20:51 | 31.65 km/h | +00:45 (207.) ● | +00:37 (1150.) ● | +00:15 (1256.) ● |
Radfahren | 103 km | 04:51:38 | 00:19:19 | 31.06 km/h | +01:12 (218.) ● | +01:01 (1211.) ● | +00:37 (1348.) ● |
Radfahren | 111 km | 05:05:02 | 00:13:24 | 35.82 km/h | -00:38 (106.) ● | -00:41 (618.) ● | -00:56 (645.) ● |
Radfahren | 126 km | 05:36:27 | 00:31:25 | 28.65 km/h | +00:16 (172.) ● | +00:06 (983.) ● | -00:29 (1072.) ● |
Radfahren | 140 km | 06:02:59 | 00:26:32 | 31.66 km/h | +00:11 (165.) ● | ±00:00 (944.) ● | -00:30 (1013.) ● |
Radfahren | 149 km | 06:21:01 | 00:18:02 | 29.94 km/h | -00:11 (151.) ● | -00:13 (891.) ● | -00:34 (956.) ● |
Radfahren | 159 km | 06:39:13 | 00:18:12 | 32.97 km/h | ±00:00 (153.) ● | -00:09 (924.) ● | -00:31 (1005.) ● |
Radfahren | 170 km | 06:59:15 | 00:20:02 | 32.95 km/h | -00:41 (126.) ● | -00:49 (733.) ● | -01:10 (779.) ● |
Radfahren | 179.5 km | 07:15:40 | 00:16:25 | 34.72 km/h | -00:31 (129.) ● | -00:35 (744.) ● | -00:55 (785.) ● |
Radfahren | 180 km | 07:17:07 | 00:01:27 | 20.69 km/h | +00:04 (205.) ● | +00:04 (1132.) ● | +00:02 (1282.) ● |
Radfahren | 180 km | 07:17:07 | 05:41:47 | 31.6 km/h | +06:34 (181.) ● | +05:30 (1041.) ● | -00:42 (1124.) ● |
Wechsel | 07:22:56 | 00:05:49 | - | -00:16 (158.) ● | -00:20 (951.) ● | -00:27 (1092.) ● | |
Laufen | 1.8 km | 07:33:53 | 00:10:57 | 06:05 min/km | +01:24 (251.) ● | +01:30 (1461.) ● | +01:18 (1689.) ● |
Laufen | 2.9 km | 07:41:00 | 00:07:07 | 06:28 min/km | +00:44 (241.) ● | +00:46 (1377.) ● | +00:38 (1589.) ● |
Laufen | 6.8 km | 08:05:30 | 00:24:30 | 06:16 min/km | +02:28 (226.) ● | +02:32 (1331.) ● | +02:07 (1536.) ● |
Laufen | 10.5 km | 08:31:15 | 00:25:45 | 06:57 min/km | +03:21 (244.) ● | +03:31 (1421.) ● | +03:05 (1648.) ● |
Laufen | 12.1 km | 08:42:35 | 00:11:20 | 07:05 min/km | +00:50 (214.) ● | +00:54 (1249.) ● | +00:42 (1435.) ● |
Laufen | 13.3 km | 08:50:52 | 00:08:17 | 06:54 min/km | +01:17 (253.) ● | +01:19 (1466.) ● | +01:11 (1723.) ● |
Laufen | 17 km | 09:15:25 | 00:24:33 | 06:38 min/km | +00:43 (189.) ● | +01:04 (1119.) ● | +00:42 (1287.) ● |
Laufen | 20.9 km | 09:40:32 | 00:25:07 | 06:26 min/km | +00:48 (182.) ● | +00:58 (1092.) ● | +00:36 (1261.) ● |
Laufen | 22.5 km | 09:52:20 | 00:11:48 | 07:22 min/km | +00:14 (174.) ● | +00:23 (1075.) ● | +00:14 (1240.) ● |
Laufen | 23.7 km | 10:00:07 | 00:07:47 | 06:29 min/km | +00:05 (180.) ● | +00:09 (1030.) ● | +00:02 (1197.) ● |
Laufen | 27.5 km | 10:25:30 | 00:25:23 | 06:40 min/km | -00:12 (157.) ● | +00:02 (961.) ● | -00:19 (1108.) ● |
Laufen | 31.3 km | 10:49:46 | 00:24:16 | 06:23 min/km | -02:02 (117.) ● | -01:38 (748.) ● | -02:00 (854.) ● |
Laufen | 33 km | 11:00:55 | 00:11:09 | 06:33 min/km | -00:56 (119.) ● | -00:48 (716.) ● | -00:57 (825.) ● |
Laufen | 34.1 km | 11:08:27 | 00:07:32 | 06:50 min/km | -00:37 (121.) ● | -00:28 (776.) ● | -00:34 (901.) ● |
Laufen | 38 km | 11:32:18 | 00:23:51 | 06:06 min/km | -02:58 (95.) ● | -02:38 (619.) ● | -03:01 (703.) ● |
Laufen | 41.7 km | 11:56:05 | 00:23:47 | 06:25 min/km | -02:26 (104.) ● | -02:13 (682.) ● | -02:36 (768.) ● |
Laufen | 42.1 km | 11:59:15 | 00:03:10 | 07:55 min/km | -00:01 (173.) ● | ±00:00 (1078.) ● | -00:03 (1236.) ● |
Laufen | 42.2 km | 11:59:31 | 00:00:16 | 02:39 min/km | ±00:00 (203.) ● | -00:22 (1227.) ● | -00:18 (1460.) ● |
Laufen | 42.2 km | 11:59:31 | 04:36:35 | 06:33 min/km | +02:42 (169.) ● | +05:01 (1017.) ● | +00:47 (1158.) ● |
Total | 226 km | 11:59:31 | 11:59:31 | 18.85 km/h | +20:37 (179.) ● | +22:14 (1069.) ● | +10:55 (1204.) ● |