Joachim Rønaas -
Ironman Copenhagen 2022

Quick facts

1204/1069/179All/Gender/AG

M45-49Age group

1612Bib number

NORNationality


1:20:39	5:41:47	4:36:35	11:59:31

Compare Joachim Rønaas with other athletes!

1612 Rønaas

954 Imhof Rosendahl ×

2111 Farrell ×

2319 Zieker ×

1302 Labarre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:39	01:20:39	02:07 min/100m	+04:27 (212.) ●	+04:57 (1239.) ●	+04:14 (1447.) ●
Transition		01:35:20	00:14:41	-	+07:10 (290.) ●	+07:06 (1660.) ●	+07:03 (2016.) ●
Bike	16 km	02:07:10	00:31:50	30.16 km/h	+02:07 (246.) ●	+02:11 (1387.) ●	+01:42 (1535.) ●
Bike	26 km	02:25:11	00:18:01	33.3 km/h	+00:32 (205.) ●	+00:36 (1151.) ●	+00:19 (1254.) ●
Bike	34 km	02:39:03	00:13:52	34.62 km/h	+00:24 (187.) ●	+00:21 (1079.) ●	+00:08 (1171.) ●
Bike	49 km	03:09:23	00:30:20	29.67 km/h	+00:34 (187.) ●	+00:31 (1058.) ●	-00:02 (1141.) ●
Bike	63 km	03:35:43	00:26:20	31.9 km/h	+01:07 (209.) ●	+01:06 (1177.) ●	+00:36 (1278.) ●
Bike	72 km	03:53:50	00:18:07	29.81 km/h	+00:43 (209.) ●	+00:46 (1199.) ●	+00:26 (1299.) ●
Bike	82 km	04:11:28	00:17:38	34.03 km/h	+00:40 (195.) ●	+00:38 (1138.) ●	+00:20 (1239.) ●
Bike	93 km	04:32:19	00:20:51	31.65 km/h	+00:45 (207.) ●	+00:37 (1150.) ●	+00:15 (1256.) ●
Bike	103 km	04:51:38	00:19:19	31.06 km/h	+01:12 (218.) ●	+01:01 (1211.) ●	+00:37 (1348.) ●
Bike	111 km	05:05:02	00:13:24	35.82 km/h	-00:38 (106.) ●	-00:41 (618.) ●	-00:56 (645.) ●
Bike	126 km	05:36:27	00:31:25	28.65 km/h	+00:16 (172.) ●	+00:06 (983.) ●	-00:29 (1072.) ●
Bike	140 km	06:02:59	00:26:32	31.66 km/h	+00:11 (165.) ●	±00:00 (944.) ●	-00:30 (1013.) ●
Bike	149 km	06:21:01	00:18:02	29.94 km/h	-00:11 (151.) ●	-00:13 (891.) ●	-00:34 (956.) ●
Bike	159 km	06:39:13	00:18:12	32.97 km/h	±00:00 (153.) ●	-00:09 (924.) ●	-00:31 (1005.) ●
Bike	170 km	06:59:15	00:20:02	32.95 km/h	-00:41 (126.) ●	-00:49 (733.) ●	-01:10 (779.) ●
Bike	179.5 km	07:15:40	00:16:25	34.72 km/h	-00:31 (129.) ●	-00:35 (744.) ●	-00:55 (785.) ●
Bike	180 km	07:17:07	00:01:27	20.69 km/h	+00:04 (205.) ●	+00:04 (1132.) ●	+00:02 (1282.) ●
Bike	180 km	07:17:07	05:41:47	31.6 km/h	+06:34 (181.) ●	+05:30 (1041.) ●	-00:42 (1124.) ●
Transition		07:22:56	00:05:49	-	-00:16 (158.) ●	-00:20 (951.) ●	-00:27 (1092.) ●
Run	1.8 km	07:33:53	00:10:57	06:05 min/km	+01:24 (251.) ●	+01:30 (1461.) ●	+01:18 (1689.) ●
Run	2.9 km	07:41:00	00:07:07	06:28 min/km	+00:44 (241.) ●	+00:46 (1377.) ●	+00:38 (1589.) ●
Run	6.8 km	08:05:30	00:24:30	06:16 min/km	+02:28 (226.) ●	+02:32 (1331.) ●	+02:07 (1536.) ●
Run	10.5 km	08:31:15	00:25:45	06:57 min/km	+03:21 (244.) ●	+03:31 (1421.) ●	+03:05 (1648.) ●
Run	12.1 km	08:42:35	00:11:20	07:05 min/km	+00:50 (214.) ●	+00:54 (1249.) ●	+00:42 (1435.) ●
Run	13.3 km	08:50:52	00:08:17	06:54 min/km	+01:17 (253.) ●	+01:19 (1466.) ●	+01:11 (1723.) ●
Run	17 km	09:15:25	00:24:33	06:38 min/km	+00:43 (189.) ●	+01:04 (1119.) ●	+00:42 (1287.) ●
Run	20.9 km	09:40:32	00:25:07	06:26 min/km	+00:48 (182.) ●	+00:58 (1092.) ●	+00:36 (1261.) ●
Run	22.5 km	09:52:20	00:11:48	07:22 min/km	+00:14 (174.) ●	+00:23 (1075.) ●	+00:14 (1240.) ●
Run	23.7 km	10:00:07	00:07:47	06:29 min/km	+00:05 (180.) ●	+00:09 (1030.) ●	+00:02 (1197.) ●
Run	27.5 km	10:25:30	00:25:23	06:40 min/km	-00:12 (157.) ●	+00:02 (961.) ●	-00:19 (1108.) ●
Run	31.3 km	10:49:46	00:24:16	06:23 min/km	-02:02 (117.) ●	-01:38 (748.) ●	-02:00 (854.) ●
Run	33 km	11:00:55	00:11:09	06:33 min/km	-00:56 (119.) ●	-00:48 (716.) ●	-00:57 (825.) ●
Run	34.1 km	11:08:27	00:07:32	06:50 min/km	-00:37 (121.) ●	-00:28 (776.) ●	-00:34 (901.) ●
Run	38 km	11:32:18	00:23:51	06:06 min/km	-02:58 (95.) ●	-02:38 (619.) ●	-03:01 (703.) ●
Run	41.7 km	11:56:05	00:23:47	06:25 min/km	-02:26 (104.) ●	-02:13 (682.) ●	-02:36 (768.) ●
Run	42.1 km	11:59:15	00:03:10	07:55 min/km	-00:01 (173.) ●	±00:00 (1078.) ●	-00:03 (1236.) ●
Run	42.2 km	11:59:31	00:00:16	02:39 min/km	±00:00 (203.) ●	-00:22 (1227.) ●	-00:18 (1460.) ●
Run	42.2 km	11:59:31	04:36:35	06:33 min/km	+02:42 (169.) ●	+05:01 (1017.) ●	+00:47 (1158.) ●
Total	226 km	11:59:31	11:59:31	18.85 km/h	+20:37 (179.) ●	+22:14 (1069.) ●	+10:55 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1169	1041	174	Jason Rojas	1745	M45-49	DEN	01:12:28	05:34:07	04:56:24	11:54:35
1181	1052	175	Martin Lihme	1893	M45-49	DEN	01:10:01	06:11:01	04:17:27	11:55:53
1191	1060	176	Tim Dürr Nielsen	1565	M45-49	DEN	01:20:42	05:55:58	04:22:38	11:57:28
1192	1061	177	Jesper Imhof Rosendahl	954	M45-49	DEN	01:04:34	05:16:00	05:25:49	11:57:29
1203	1068	178	Stuart Farrell	2111	M45-49	IRL	01:17:21	05:58:09	04:27:38	11:59:29
1204	1069	179	Joachim Rønaas	1612	M45-49	NOR	01:20:39	05:41:47	04:36:35	11:59:31
1210	1073	180	Enrico Zieker	2319	M45-49	GER	01:25:44	05:13:38	05:09:25	12:00:09
1211	1074	181	Arnaud Labarre	1302	M45-49	FRA	01:17:43	06:02:44	04:19:31	12:00:24
1217	1078	182	Henrik Kundby	1687	M45-49	DEN	01:30:28	05:47:15	04:31:14	12:02:02
1218	1079	183	Mario Mastroianni	1829	M45-49	ITA	01:22:15	05:52:15	04:34:11	12:02:13