Allan Holm -
Ironman Copenhagen 2022

Quick facts

650/607/66Alle/Geschlecht/AK

M50-54Altersklasse

1766Startnummer

DENNationalität


1:16:34	5:33:34	3:50:49	10:55:13

Vergleiche Allan Holm mit anderen Athleten!

1766 Holm

1175 Fopma ×

1791 Rasmussen ×

646 Wewer ×

321 Conte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:34	01:16:34	02:00 min/100m	-01:26 (144.) ●	+00:52 (999.) ●	+00:09 (1142.) ●
Wechsel		01:25:43	00:09:09	-	+00:36 (187.) ●	+01:34 (1297.) ●	+01:31 (1563.) ●
Radfahren	16 km	01:55:53	00:30:10	31.82 km/h	+00:08 (153.) ●	+00:31 (1044.) ●	+00:02 (1119.) ●
Radfahren	26 km	02:13:34	00:17:41	33.93 km/h	+00:02 (158.) ●	+00:16 (1011.) ●	-00:01 (1089.) ●
Radfahren	34 km	02:27:29	00:13:55	34.49 km/h	+00:11 (166.) ●	+00:24 (1105.) ●	+00:11 (1203.) ●
Radfahren	49 km	02:57:01	00:29:32	30.47 km/h	-00:56 (126.) ●	-00:17 (884.) ●	-00:50 (943.) ●
Radfahren	63 km	03:22:56	00:25:55	32.41 km/h	+00:07 (158.) ●	+00:41 (1096.) ●	+00:11 (1180.) ●
Radfahren	72 km	03:40:26	00:17:30	30.86 km/h	-00:13 (137.) ●	+00:09 (990.) ●	-00:11 (1051.) ●
Radfahren	82 km	03:58:25	00:17:59	33.36 km/h	+00:34 (186.) ●	+00:59 (1242.) ●	+00:41 (1364.) ●
Radfahren	93 km	04:17:34	00:19:09	34.46 km/h	-01:29 (70.) ●	-01:05 (624.) ●	-01:27 (657.) ●
Radfahren	103 km	04:35:21	00:17:47	33.74 km/h	-01:00 (105.) ●	-00:31 (816.) ●	-00:55 (873.) ●
Radfahren	111 km	04:48:49	00:13:28	35.64 km/h	-00:57 (72.) ●	-00:37 (650.) ●	-00:52 (681.) ●
Radfahren	126 km	05:18:30	00:29:41	30.32 km/h	-02:20 (79.) ●	-01:38 (668.) ●	-02:13 (705.) ●
Radfahren	140 km	05:45:02	00:26:32	31.66 km/h	-00:33 (128.) ●	±00:00 (943.) ●	-00:30 (1012.) ●
Radfahren	149 km	06:03:44	00:18:42	28.88 km/h	+00:04 (154.) ●	+00:27 (1075.) ●	+00:06 (1172.) ●
Radfahren	159 km	06:21:32	00:17:48	33.71 km/h	-00:57 (110.) ●	-00:33 (836.) ●	-00:55 (901.) ●
Radfahren	170 km	06:41:06	00:19:34	33.73 km/h	-01:40 (70.) ●	-01:17 (562.) ●	-01:38 (587.) ●
Radfahren	179.5 km	06:57:52	00:16:46	34 km/h	-00:40 (119.) ●	-00:14 (868.) ●	-00:34 (930.) ●
Radfahren	180 km	06:59:17	00:01:25	21.18 km/h	-00:01 (137.) ●	+00:02 (1016.) ●	±00:00 (1130.) ●
Radfahren	180 km	06:59:17	05:33:34	32.38 km/h	-09:40 (122.) ●	-02:43 (875.) ●	-08:55 (937.) ●
Wechsel		07:04:24	00:05:07	-	-02:09 (108.) ●	-01:02 (775.) ●	-01:09 (881.) ●
Laufen	1.8 km	07:13:10	00:08:46	04:52 min/km	-01:09 (58.) ●	-00:41 (611.) ●	-00:53 (657.) ●
Laufen	2.9 km	07:19:02	00:05:52	05:20 min/km	-00:47 (65.) ●	-00:29 (619.) ●	-00:37 (664.) ●
Laufen	6.8 km	07:38:55	00:19:53	05:05 min/km	-03:27 (49.) ●	-02:05 (552.) ●	-02:30 (595.) ●
Laufen	10.5 km	07:58:40	00:19:45	05:20 min/km	-03:41 (40.) ●	-02:29 (482.) ●	-02:55 (515.) ●
Laufen	12.1 km	08:07:57	00:09:17	05:48 min/km	-01:44 (39.) ●	-01:09 (495.) ●	-01:21 (536.) ●
Laufen	13.3 km	08:14:06	00:06:09	05:07 min/km	-01:14 (43.) ●	-00:49 (484.) ●	-00:57 (528.) ●
Laufen	17 km	08:34:36	00:20:30	05:32 min/km	-04:14 (36.) ●	-02:59 (456.) ●	-03:21 (495.) ●
Laufen	20.9 km	08:54:44	00:20:08	05:09 min/km	-05:18 (26.) ●	-04:01 (377.) ●	-04:23 (403.) ●
Laufen	22.5 km	09:04:09	00:09:25	05:53 min/km	-02:38 (26.) ●	-02:00 (357.) ●	-02:09 (388.) ●
Laufen	23.7 km	09:10:21	00:06:12	05:10 min/km	-01:51 (25.) ●	-01:26 (345.) ●	-01:33 (375.) ●
Laufen	27.5 km	09:31:06	00:20:45	05:27 min/km	-06:05 (21.) ●	-04:36 (328.) ●	-04:57 (356.) ●
Laufen	31.3 km	09:52:03	00:20:57	05:30 min/km	-06:15 (22.) ●	-04:57 (322.) ●	-05:19 (347.) ●
Laufen	33 km	10:01:44	00:09:41	05:41 min/km	-02:51 (25.) ●	-02:16 (308.) ●	-02:25 (335.) ●
Laufen	34.1 km	10:08:15	00:06:31	05:55 min/km	-01:49 (31.) ●	-01:29 (352.) ●	-01:35 (386.) ●
Laufen	38 km	10:30:15	00:22:00	05:38 min/km	-05:46 (29.) ●	-04:29 (390.) ●	-04:52 (425.) ●
Laufen	41.7 km	10:52:27	00:22:12	05:59 min/km	-05:12 (44.) ●	-03:48 (472.) ●	-04:11 (518.) ●
Laufen	42.1 km	10:55:04	00:02:37	06:32 min/km	-00:38 (25.) ●	-00:33 (330.) ●	-00:36 (355.) ●
Laufen	42.2 km	10:55:13	00:00:09	01:29 min/km	-00:06 (1.) ●	-00:29 (9.) ●	-00:25 (10.) ●
Laufen	42.2 km	10:55:13	03:50:49	05:28 min/km	-54:45 (30.) ●	-40:45 (386.) ●	-44:59 (418.) ●
Total	226 km	10:55:13	10:55:13	20.7 km/h	-01:07:24 (66.) ●	-42:04 (607.) ●	-53:23 (650.) ●

Ges	Sex	Ak	Name	#	AK
630	589	61	Neil Dowsett	942	M50-54	GBR	01:13:33	05:24:21	04:04:44	10:52:59
631	590	62	Marc Went	1784	M50-54	GBR	01:13:04	05:18:29	04:11:30	10:53:15
635	593	63	Holger Steuer	1024	M50-54	GER	01:11:56	04:48:47	04:42:58	10:54:02
643	601	64	Peter Fopma	1175	M50-54	GER	01:03:55	05:21:33	04:19:06	10:54:33
646	603	65	Ulrik Rasmussen	1791	M50-54	DEN	01:15:25	05:26:39	04:00:32	10:54:43
650	607	66	Allan Holm	1766	M50-54	DEN	01:16:34	05:33:34	03:50:49	10:55:13
662	616	67	Flemming Wewer	646	M50-54	DEN	01:20:47	05:26:12	03:53:57	10:56:42
685	634	68	Francesco Conte	321	M50-54	ITA	01:18:31	05:37:14	03:48:06	10:58:58
717	664	69	Johnny Hansen	181	M50-54	DEN	01:18:06	05:18:28	04:17:05	11:03:57
731	677	70	Olaf Dirker	118	M50-54	GER	01:00:51	05:36:05	04:20:02	11:06:49