Helge Ronny Sjoedahl -
Ironman Copenhagen 2022
Quick facts
2020/1688/154Alle/Geschlecht/AK
M55-59Altersklasse
1869Startnummer
NORNationalität
1:47:11 | 6:26:53 | 6:25:47 | 15:02:33 |
Vergleiche Helge Ronny Sjoedahl mit anderen Athleten!
1869 Sjoedahl
1642 Pramheden ×
906 Winder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:47:11 | 01:47:11 | 02:49 min/100m | +28:19 (152.) ● | +31:29 (1689.) ● | +30:46 (2044.) ● |
Wechsel | 02:00:05 | 00:12:54 | - | +04:43 (142.) ● | +05:19 (1599.) ● | +05:16 (1946.) ● | |
Radfahren | 16 km | 02:34:36 | 00:34:31 | 27.81 km/h | +04:09 (150.) ● | +04:52 (1653.) ● | +04:23 (1947.) ● |
Radfahren | 26 km | 02:54:04 | 00:19:28 | 30.82 km/h | +01:38 (135.) ● | +02:03 (1518.) ● | +01:46 (1751.) ● |
Radfahren | 34 km | 03:09:20 | 00:15:16 | 31.44 km/h | +01:23 (140.) ● | +01:45 (1544.) ● | +01:32 (1780.) ● |
Radfahren | 49 km | 03:42:48 | 00:33:28 | 26.89 km/h | +02:48 (129.) ● | +03:39 (1491.) ● | +03:06 (1706.) ● |
Radfahren | 63 km | 04:10:25 | 00:27:37 | 30.42 km/h | +01:44 (119.) ● | +02:23 (1416.) ● | +01:53 (1581.) ● |
Radfahren | 72 km | 04:29:59 | 00:19:34 | 27.6 km/h | +01:44 (133.) ● | +02:13 (1502.) ● | +01:53 (1710.) ● |
Radfahren | 82 km | 04:48:30 | 00:18:31 | 32.4 km/h | +01:01 (115.) ● | +01:31 (1377.) ● | +01:13 (1548.) ● |
Radfahren | 93 km | 05:11:12 | 00:22:42 | 29.07 km/h | +01:48 (125.) ● | +02:28 (1464.) ● | +02:06 (1682.) ● |
Radfahren | 103 km | 05:32:16 | 00:21:04 | 28.48 km/h | +02:06 (128.) ● | +02:46 (1496.) ● | +02:22 (1733.) ● |
Radfahren | 111 km | 05:48:14 | 00:15:58 | 30.06 km/h | +01:26 (131.) ● | +01:53 (1502.) ● | +01:38 (1734.) ● |
Radfahren | 126 km | 06:26:19 | 00:38:05 | 23.63 km/h | +05:55 (142.) ● | +06:46 (1595.) ● | +06:11 (1877.) ● |
Radfahren | 140 km | 06:56:40 | 00:30:21 | 27.68 km/h | +03:07 (134.) ● | +03:49 (1510.) ● | +03:19 (1744.) ● |
Radfahren | 149 km | 07:18:59 | 00:22:19 | 24.2 km/h | +03:28 (146.) ● | +04:04 (1616.) ● | +03:43 (1903.) ● |
Radfahren | 159 km | 07:41:02 | 00:22:03 | 27.21 km/h | +02:58 (136.) ● | +03:42 (1544.) ● | +03:20 (1794.) ● |
Radfahren | 170 km | 08:05:17 | 00:24:15 | 27.22 km/h | +02:47 (135.) ● | +03:24 (1533.) ● | +03:03 (1782.) ● |
Radfahren | 179.5 km | 08:25:01 | 00:19:44 | 28.89 km/h | +02:10 (133.) ● | +02:44 (1518.) ● | +02:24 (1761.) ● |
Radfahren | 180 km | 08:26:58 | 00:01:57 | 15.38 km/h | +00:30 (150.) ● | +00:34 (1688.) ● | +00:32 (2038.) ● |
Radfahren | 180 km | 08:26:58 | 06:26:53 | 27.92 km/h | +40:42 (136.) ● | +50:36 (1534.) ● | +44:24 (1776.) ● |
Wechsel | 08:36:46 | 00:09:48 | - | +03:11 (137.) ● | +03:39 (1536.) ● | +03:32 (1846.) ● | |
Laufen | 1.8 km | 08:50:06 | 00:13:20 | 07:24 min/km | +03:08 (150.) ● | +03:53 (1673.) ● | +03:41 (2000.) ● |
Laufen | 2.9 km | 08:59:49 | 00:09:43 | 08:50 min/km | +02:51 (151.) ● | +03:22 (1689.) ● | +03:14 (2032.) ● |
Laufen | 6.8 km | 09:34:42 | 00:34:53 | 08:56 min/km | +11:06 (154.) ● | +12:55 (1698.) ● | +12:30 (2053.) ● |
Laufen | 10.5 km | 10:06:15 | 00:31:33 | 08:31 min/km | +07:28 (150.) ● | +09:19 (1671.) ● | +08:53 (2006.) ● |
Laufen | 12.1 km | 10:21:08 | 00:14:53 | 09:18 min/km | +03:33 (149.) ● | +04:27 (1668.) ● | +04:15 (2007.) ● |
Laufen | 13.3 km | 10:31:22 | 00:10:14 | 08:31 min/km | +02:42 (152.) ● | +03:16 (1668.) ● | +03:08 (2008.) ● |
Laufen | 17 km | 11:06:31 | 00:35:09 | 09:30 min/km | +09:53 (153.) ● | +11:40 (1682.) ● | +11:18 (2034.) ● |
Laufen | 20.9 km | 11:42:06 | 00:35:35 | 09:07 min/km | +09:16 (151.) ● | +11:26 (1672.) ● | +11:04 (2022.) ● |
Laufen | 22.5 km | 11:58:04 | 00:15:58 | 09:58 min/km | +03:30 (142.) ● | +04:33 (1624.) ● | +04:24 (1959.) ● |
Laufen | 23.7 km | 12:08:28 | 00:10:24 | 08:40 min/km | +02:02 (136.) ● | +02:46 (1591.) ● | +02:39 (1914.) ● |
Laufen | 27.5 km | 12:44:19 | 00:35:51 | 09:26 min/km | +08:21 (144.) ● | +10:30 (1646.) ● | +10:09 (1983.) ● |
Laufen | 31.3 km | 13:19:36 | 00:35:17 | 09:17 min/km | +07:13 (142.) ● | +09:23 (1623.) ● | +09:01 (1951.) ● |
Laufen | 33 km | 13:35:39 | 00:16:03 | 09:26 min/km | +03:02 (137.) ● | +04:06 (1606.) ● | +03:57 (1928.) ● |
Laufen | 34.1 km | 13:46:52 | 00:11:13 | 10:11 min/km | +02:32 (144.) ● | +03:13 (1621.) ● | +03:07 (1955.) ● |
Laufen | 38 km | 14:22:35 | 00:35:43 | 09:09 min/km | +06:42 (135.) ● | +09:14 (1588.) ● | +08:51 (1903.) ● |
Laufen | 41.7 km | 14:57:50 | 00:35:15 | 09:31 min/km | +06:31 (134.) ● | +09:15 (1587.) ● | +08:52 (1913.) ● |
Laufen | 42.1 km | 15:02:14 | 00:04:24 | 11:00 min/km | +00:56 (131.) ● | +01:14 (1614.) ● | +01:11 (1941.) ● |
Laufen | 42.2 km | 15:02:33 | 00:00:19 | 03:09 min/km | +00:03 (131.) ● | -00:19 (1541.) ● | -00:15 (1856.) ● |
Laufen | 42.2 km | 15:02:33 | 06:25:47 | 09:08 min/km | +01:30:49 (152.) ● | +01:54:13 (1686.) ● | +01:49:59 (2031.) ● |
Total | 226 km | 15:02:33 | 15:02:33 | 15.02 km/h | +02:47:44 (154.) ● | +03:25:16 (1688.) ● | +03:13:57 (2020.) ● |