Helge Ronny Sjoedahl -
Ironman Copenhagen 2022

Quick facts

2020/1688/154All/Gender/AG

M55-59Age group

1869Bib number

NORNationality


1:47:11	6:26:53	6:25:47	15:02:33

Compare Helge Ronny Sjoedahl with other athletes!

1869 Sjoedahl

1642 Pramheden ×

906 Winder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:47:11	01:47:11	02:49 min/100m	+28:19 (152.) ●	+31:29 (1689.) ●	+30:46 (2044.) ●
Transition		02:00:05	00:12:54	-	+04:43 (142.) ●	+05:19 (1599.) ●	+05:16 (1946.) ●
Bike	16 km	02:34:36	00:34:31	27.81 km/h	+04:09 (150.) ●	+04:52 (1653.) ●	+04:23 (1947.) ●
Bike	26 km	02:54:04	00:19:28	30.82 km/h	+01:38 (135.) ●	+02:03 (1518.) ●	+01:46 (1751.) ●
Bike	34 km	03:09:20	00:15:16	31.44 km/h	+01:23 (140.) ●	+01:45 (1544.) ●	+01:32 (1780.) ●
Bike	49 km	03:42:48	00:33:28	26.89 km/h	+02:48 (129.) ●	+03:39 (1491.) ●	+03:06 (1706.) ●
Bike	63 km	04:10:25	00:27:37	30.42 km/h	+01:44 (119.) ●	+02:23 (1416.) ●	+01:53 (1581.) ●
Bike	72 km	04:29:59	00:19:34	27.6 km/h	+01:44 (133.) ●	+02:13 (1502.) ●	+01:53 (1710.) ●
Bike	82 km	04:48:30	00:18:31	32.4 km/h	+01:01 (115.) ●	+01:31 (1377.) ●	+01:13 (1548.) ●
Bike	93 km	05:11:12	00:22:42	29.07 km/h	+01:48 (125.) ●	+02:28 (1464.) ●	+02:06 (1682.) ●
Bike	103 km	05:32:16	00:21:04	28.48 km/h	+02:06 (128.) ●	+02:46 (1496.) ●	+02:22 (1733.) ●
Bike	111 km	05:48:14	00:15:58	30.06 km/h	+01:26 (131.) ●	+01:53 (1502.) ●	+01:38 (1734.) ●
Bike	126 km	06:26:19	00:38:05	23.63 km/h	+05:55 (142.) ●	+06:46 (1595.) ●	+06:11 (1877.) ●
Bike	140 km	06:56:40	00:30:21	27.68 km/h	+03:07 (134.) ●	+03:49 (1510.) ●	+03:19 (1744.) ●
Bike	149 km	07:18:59	00:22:19	24.2 km/h	+03:28 (146.) ●	+04:04 (1616.) ●	+03:43 (1903.) ●
Bike	159 km	07:41:02	00:22:03	27.21 km/h	+02:58 (136.) ●	+03:42 (1544.) ●	+03:20 (1794.) ●
Bike	170 km	08:05:17	00:24:15	27.22 km/h	+02:47 (135.) ●	+03:24 (1533.) ●	+03:03 (1782.) ●
Bike	179.5 km	08:25:01	00:19:44	28.89 km/h	+02:10 (133.) ●	+02:44 (1518.) ●	+02:24 (1761.) ●
Bike	180 km	08:26:58	00:01:57	15.38 km/h	+00:30 (150.) ●	+00:34 (1688.) ●	+00:32 (2038.) ●
Bike	180 km	08:26:58	06:26:53	27.92 km/h	+40:42 (136.) ●	+50:36 (1534.) ●	+44:24 (1776.) ●
Transition		08:36:46	00:09:48	-	+03:11 (137.) ●	+03:39 (1536.) ●	+03:32 (1846.) ●
Run	1.8 km	08:50:06	00:13:20	07:24 min/km	+03:08 (150.) ●	+03:53 (1673.) ●	+03:41 (2000.) ●
Run	2.9 km	08:59:49	00:09:43	08:50 min/km	+02:51 (151.) ●	+03:22 (1689.) ●	+03:14 (2032.) ●
Run	6.8 km	09:34:42	00:34:53	08:56 min/km	+11:06 (154.) ●	+12:55 (1698.) ●	+12:30 (2053.) ●
Run	10.5 km	10:06:15	00:31:33	08:31 min/km	+07:28 (150.) ●	+09:19 (1671.) ●	+08:53 (2006.) ●
Run	12.1 km	10:21:08	00:14:53	09:18 min/km	+03:33 (149.) ●	+04:27 (1668.) ●	+04:15 (2007.) ●
Run	13.3 km	10:31:22	00:10:14	08:31 min/km	+02:42 (152.) ●	+03:16 (1668.) ●	+03:08 (2008.) ●
Run	17 km	11:06:31	00:35:09	09:30 min/km	+09:53 (153.) ●	+11:40 (1682.) ●	+11:18 (2034.) ●
Run	20.9 km	11:42:06	00:35:35	09:07 min/km	+09:16 (151.) ●	+11:26 (1672.) ●	+11:04 (2022.) ●
Run	22.5 km	11:58:04	00:15:58	09:58 min/km	+03:30 (142.) ●	+04:33 (1624.) ●	+04:24 (1959.) ●
Run	23.7 km	12:08:28	00:10:24	08:40 min/km	+02:02 (136.) ●	+02:46 (1591.) ●	+02:39 (1914.) ●
Run	27.5 km	12:44:19	00:35:51	09:26 min/km	+08:21 (144.) ●	+10:30 (1646.) ●	+10:09 (1983.) ●
Run	31.3 km	13:19:36	00:35:17	09:17 min/km	+07:13 (142.) ●	+09:23 (1623.) ●	+09:01 (1951.) ●
Run	33 km	13:35:39	00:16:03	09:26 min/km	+03:02 (137.) ●	+04:06 (1606.) ●	+03:57 (1928.) ●
Run	34.1 km	13:46:52	00:11:13	10:11 min/km	+02:32 (144.) ●	+03:13 (1621.) ●	+03:07 (1955.) ●
Run	38 km	14:22:35	00:35:43	09:09 min/km	+06:42 (135.) ●	+09:14 (1588.) ●	+08:51 (1903.) ●
Run	41.7 km	14:57:50	00:35:15	09:31 min/km	+06:31 (134.) ●	+09:15 (1587.) ●	+08:52 (1913.) ●
Run	42.1 km	15:02:14	00:04:24	11:00 min/km	+00:56 (131.) ●	+01:14 (1614.) ●	+01:11 (1941.) ●
Run	42.2 km	15:02:33	00:00:19	03:09 min/km	+00:03 (131.) ●	-00:19 (1541.) ●	-00:15 (1856.) ●
Run	42.2 km	15:02:33	06:25:47	09:08 min/km	+01:30:49 (152.) ●	+01:54:13 (1686.) ●	+01:49:59 (2031.) ●
Total	226 km	15:02:33	15:02:33	15.02 km/h	+02:47:44 (154.) ●	+03:25:16 (1688.) ●	+03:13:57 (2020.) ●

Ovr	Gen	Div	Name	#	AG
1975	1664	149	Hidehiko Wakatsuki	423	M55-59	JPN	01:24:03	06:43:32	06:10:14	14:40:00
1984	1669	150	Thorsten Schroer	1653	M55-59	GER	01:34:40	06:41:43	06:09:07	14:42:37
1985	1670	151	Gary Lutring	453	M55-59	GBR	01:10:11	06:34:58	06:40:20	14:42:41
1988	1672	152	Martin Pramheden	1642	M55-59	DEN	01:44:41	06:44:16	05:44:12	14:44:29
2004	1679	153	Richard Winder	906	M55-59	GBR	01:24:09	06:43:24	06:18:47	14:54:24
2020	1688	154	Helge Ronny Sjoedahl	1869	M55-59	NOR	01:47:11	06:26:53	06:25:47	15:02:33